PACIFIC RIM CHICKEN WITH WILD WEST SAUCE
A super tangy barbecue sauce that works just as great for chicken as it does ribs. I serve this chicken dish with potato salad or mashed potatoes, a green salad and corn bread.
Provided by greysangel
Categories Chicken Breast
Time P1DT25m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- In a 1 gallon plastic food bag mix all of the above ingredients with the chicken. Seal bag and turn to coat meat. Chill at least 30 minutes or up to 2 hours turning bag occasionally.
- Prepare BBQ. When medium hot lay chicken breasts on grill. Cook turning occasionally until cooked thoroughly. Baste chicken often with marinade during the 1st 5 minutes of cooking and then DISCARD the remaining marinade.
- Spoon Wild West Sauce equally onto plate. Set a chicken breast in sauce serve with rice and vegetables.
- For Sauce:.
- In a 2-3 quart sauce pan combine the mango and the remaining ingredients. Bing to a boil of medium-high heat. Reduce heat and simmer, stirring occasionally until reduced to 2 cups, about 25 minutes.
- Pour mixture into a blender and whirl until smooth. Serve warm If making up to 2 days ahead, let cool, then chill airtight; reheat until steaming. (can be made up to 2 days ahead).
Nutrition Facts : Calories 273.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 68.4, Sodium 1541.4, Carbohydrate 24.2, Fiber 1.5, Sugar 19.3, Protein 30.6
AROMATIC MEXICAN RICE
I learned this recipe from Rick Bayless, one of my favorite chefs. It is very unconventional, but the results are consistently delicious. It is a little more time consuming than my "Easy Mexican Rice" posted on this site, but well worth the effort, if you want to serve the very best accompaniment to your enchiladas, tamales or chiles rellenos.
Provided by Deja A
Categories Medium Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rough chop tomatoes, onion & peeled garlic.
- In a food processor or blender, puree the tomatoes, onion & garlic. Use fresh tomatoes OR canned tomatoes, not both.
- In 1 1/2 tablespoons oil, sautee rice, stirring often, until rice turns white. Its okay if some of the rice starts to lightly brown. This step usually takes 5 - 6 minutes.
- Add the diced carrots and saute for 2 minutes.
- Add the tomato/onion/garlic puree and cook until the liquid reduces a little and the mixture appears drier.
- Add the chicken broth, salt, jalapenos, parsley & bring to a boil.
- Cover, reduce heat to simmer and cook for 15 minutes.
- Open pot and scatter peas on top. Recover and let sit for 5 minutes.
- Fluff with fork and serve.
- Discard jalapenos or use to decorate the dish.
Nutrition Facts : Calories 258.1, Fat 4.3, SaturatedFat 0.7, Sodium 461, Carbohydrate 47.4, Fiber 3.1, Sugar 4.1, Protein 6.7
LION'S HEAD STEW
Ahhh, when the weather turns cold & damp, this is the stew to warm your bones. Adapted from recipe in Miami Herald. Serve with aromatic jasmine rice & garnish bowls with minced cilantro just before serving.
Provided by Busters friend
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In medium-large bowl, combine first 8 ingredients, stir to combine. Add pork and green onions. Gently mix with hands. Gently form into 1 ¼-inch balls (mixture will be loose); you will have about 8 meatballs.
- In large, deep skillet, heat 1-inch oil on medium-high heat. Roll meatballs in cornstarch, lightly coating entire surface. Brown meatballs on all sides. They should be very well browned and a little crusty. Drain on paper towels.
- In small bowl, combine 1 teaspoon cornstarch, 1 teaspoon soy sauce and 1 teaspoon water; set aside.
- In wok or large deep skillet, heat 2 tablespoons oil on high heat. Add 1 tablespoon minced ginger and bok choy; stir-fry for about 30 seconds. Cautiously add broth and pepper flakes. Bring to simmer.
- Add meatballs and lower heat to medium; gently simmer about 10 to 12 minutes. Stir in reserved cornstarch mixture and simmer until mixture thickens ever so slightly.
- If serving with rice, put a small scoop of cooked rice in the bottom of 4 bowls. Divide meatballs between the bowls and top with soup and vegetables.
Nutrition Facts : Calories 296.5, Fat 16.9, SaturatedFat 6, Cholesterol 51.1, Sodium 1102.1, Carbohydrate 17.1, Fiber 1.3, Sugar 3, Protein 17.9
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