Pacific Pie Recipes
PACIFIC PIE
A posh version of fish pie, but extra yummy!! You can use mussels with the prawns, mix and match as you would like. You will need a 3 pint capacity dish for this.
Provided by Ozzy5223
Categories Savory Pies
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice the potatoes into thick slices, and cook in a large saucepan of boiling salted water for 5 minutes then drain well.
- Put the oil and leeks in a frying pan and cook over a low heat for 2-3 minutes until soft, add the mushrooms and cook for a further 2 minutes.
- Place the fish in a saucepan and cover with a little milk, bring to a simmer and poach for 5 minutes until tender, drain but reserve the poaching milk!
- Use a little of the butter to grease the baking dish. Flake the fish and place in the dish with the leeks, mushrooms and prawns/mussels and scatter over the parsley.
- Preheatthe oven to 200 degrees C / 400 degrees F / Gas 6.
- In the same saucepan, make a white sauce by melting the remaining butter and adding in the flour, stir well and cook over a low heat for 2-3 minutes. Remove from the heat and gradually stir in the remaining milk, beating well after each addition.
- When all the milk has been added and the sauce is smooth, return the saucepan to the heat, stirring continously until thickened. Cook for a further 2-3 minutes then add 100g of the cheese and season to taste.
- Pour half the sauce over the fish, arrange the potato slices on top and cover with the remaining sauce.
- Sprinkle over the remaining cheese and cook on a baking sheet in the centre of a preheated oven for 45 minutes until golden brown.
- Then serve!
Nutrition Facts : Calories 492.9, Fat 26.2, SaturatedFat 14.7, Cholesterol 156.1, Sodium 569.3, Carbohydrate 32.1, Fiber 3.7, Sugar 3.4, Protein 32.6
PACIFIC SALMON PIE
Make and share this Pacific Salmon Pie recipe from Food.com.
Provided by Derf2440
Categories Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring water and salt to a boil, add rice, bring to boil again, cover, reduce heat and simmer about 15 minutes, until all water is absorbed and rice is tender.
- Grease a 9 inch pie plate with 1 teaspoon margarine.
- Melt remaining margarine in a fry pan.
- Sauté celery and onion about 4 minutes until tender.
- Beat 1 egg with pepper and mix into rice.
- Press rice onto bottom and sides of prepared pie plate to form crust.
- Sprinkle half the cheese over rice.
- Spread with half the celery mixture and salmon.
- Top with remaining celery mixture and cheese.
- Beat together remaining egg, milk, nutmeg, curry powder and cinnamon.
- Pour over ingredients in pie plate.
- Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean.
- Cool 5 minutes.
- Cut into 6 wedges.
- Diabetic- 1 wedge; 2 protein choices; 1 starchy choice; 1 fats and oils choice.
Nutrition Facts : Calories 189.9, Fat 7.9, SaturatedFat 3, Cholesterol 99.4, Sodium 498.9, Carbohydrate 15.1, Fiber 0.6, Sugar 1.9, Protein 13.8
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