P90xchickenscrambleleveliii Recipes

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P90X CHICKEN SALAD-LEVEL III



P90x Chicken Salad-level IIi image

Make and share this P90x Chicken Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 15m

Yield 1 , 1 serving(s)

Number Of Ingredients 7

10 ounces boneless skinless chicken breast halves
3 ounces low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1/3 cup green onion, diced
1/2 teaspoon black pepper
1/2 teaspoon fresh dill
3/4 cup celery, diced

Steps:

  • Poach chicken.
  • cool and dice.
  • Gently combine the chicken with the remaining ingredients and chill until.
  • ready to serve.

Nutrition Facts : Calories 1099.6, Fat 52.5, SaturatedFat 4.4, Cholesterol 181.4, Sodium 13112.7, Carbohydrate 65.2, Fiber 39.4, Sugar 11.8, Protein 110.4

P90X CRISPY OVEN-BAKED CHICKEN



P90x Crispy Oven-Baked Chicken image

From a P90X Newsletter. Want some down-home goodness without having to go to the Colonel for a bucket of fat and calories? Try this high-protein treat that you can enjoy with just a few minutes of prep time. Now that's fast food!

Provided by MissyCakes

Categories     Lunch/Snacks

Time 45m

Yield 4 8 oz servings, 4 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken breasts
3 tablespoons hot pepper sauce
1 tablespoon Worcestershire sauce
1 teaspoon black pepper, freshly ground
1 teaspoon salt (optional)
2 cups whole wheat bread crumbs
1 -2 tablespoon vegetable oil (canola, safflower, etc.)

Steps:

  • In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional).
  • Add the chicken and marinate in the refrigerator for 2 to 12 hours.
  • Preheat oven to 425 degrees.
  • Remove chicken from marinade.
  • Add bread crumbs to marinade and mix well.
  • Coat chicken thoroughly with mixture.
  • Spread oil over the bottom of a shallow 9"x13" baking dish.
  • Arrange chicken in the dish and bake for 15 to 20 minutes.
  • Turn chicken over.
  • Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.

Nutrition Facts : Calories 574, Fat 11.2, SaturatedFat 2.3, Cholesterol 136.9, Sodium 1072.4, Carbohydrate 53.6, Fiber 8, Sugar 6.9, Protein 65.6

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