P90x Vegetable Soup Recipes

ROASTED RED PEPPER SOUP

Steps:

• 1. Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 more minutes, adding more wine if necessary.
• 2. Next add your tomatoes, tomato paste, and chicken broth; cover and bring to a boil. Reduce heat and simmer for 25 to 30 minutes.
• 3. Puree soup in a food processor or blender. Return to pan, add seasonings, and heat through. (I skimmed off some foam on top and after tasting this soup which is delicious it was a tad strong for me on the thyme. I think next time I will add only 1 tbsp of thyme.)
• 4. If desired, you can add protein powder just before serving. (I served this with slices of 7 whole grain bread from Amish country with real butter. Nutritional value per serving: 57 calories, trace Total Fat (5% calories from fat) 3 g protein, 6 g carbohydrate, 0 mg cholesterol, 145 mg sodium
• 5. Made this again today and served it Brown Rice and Veggie Slices which was so amazing! This is the link for that recipe. https://www.justapinch.com/recipes/side/vegetable/brown-rice-and-veggie-slice.html?p=1

HEARTY CHICKEN VEGETABLE SOUP

Steps:

• Bring water and broth to a simmer in a 2- to 3-quart saucepan. Add chicken and simmer, uncovered, 6 minutes. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes. Transfer chicken to a plate and cool 10 minutes. Reserve poaching liquid, uncovered.
• While chicken is poaching, cook onion in oil in a 4-quart heavy pot, covered, over moderate heat, stirring occasionally, until softened but not browned, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add carrots, celery, salt, and pepper and cook, covered, stirring occasionally, until softened, 8 to 10 minutes. Add poaching liquid and simmer, covered, until vegetables are tender, about 10 minutes. Remove from heat.
• While vegetables are cooking, shred chicken into 1/4-inch-wide strips (about 1 inch long). When vegetables are done simmering, stir chicken into soup along with parsley.

ROASTED RED PEPPER SOUP P90X

Steps:

• 1. Heat wine in large heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook 2 more minutes, adding more wine if necessary.
• 2. Add tomatoes, tomato paste, and broth, cover and bring to a boil. Reduce heat and simmer for 25 minutes.
• 3. Puree soup in a food processor. Return to pan, add seasonings, and heat through.

P90X VEGETABLE SOUP

Steps:

• Into a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 49 Calories (kcal) per serving

VEGETABLE SOUP P90X STYLE

Steps:

• In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
• Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
• Serves about 18, 1 cup serves.
• You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

P90X VEGETABLE SOUP

Steps:

• In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
• Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
• Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
• If desired, add protein powder just before serving.