P90x Teriyaki Chicken Skewers Recipes
TERIYAKI CHICKEN THIGH SKEWERS
These chicken thigh skewers come together so quickly that you'll have dinner on the table in no time at all. Prep the day before, and dinner will be ready in 20 minutes. Serve over rice with some green veggies on the side for a complete meal.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 2h40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine soy sauce, 1/4 cup plus 3 tablespoons pineapple juice, 1/4 cup plus 3 tablespoons hot honey, garlic, brown sugar, salt, and ginger in a saucepan; stir until well combined. Cook over medium heat until sauce is just starting to boil, about 5 minutes. Reduce heat to low and whisk in cornstarch until well incorporated. Cook, stirring constantly, until mixture starts to thicken, 1 to 2 minutes. Remove teriyaki sauce from heat.
- Thread chicken into skewers. Season both sides with salt and pepper. Brush chicken on both sides with teriyaki sauce, reserving remaining sauce, and refrigerate at least 2 hours or overnight for best results.
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place chicken skewers on the prepared baking sheet.
- Bake in the preheated oven for 10 to 13 minutes. Remove from oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush skewers with more sauce. Broil each side for 2 to 3 minutes. Serve with extra teriyaki sauce on the side.
Nutrition Facts : Calories 352.1 calories, Carbohydrate 42.5 g, Cholesterol 70.7 mg, Fat 11.8 g, Fiber 0.3 g, Protein 20.1 g, SaturatedFat 3.3 g, Sodium 1073.4 mg, Sugar 36.6 g
TERIYAKI CHICKEN SKEWERS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken thighs, soy sauce, brown sugar, sesame seed, green onion, pineapple, bamboo skewer
Provided by Tasty
Categories Lunch
Yield 4 skewers
Number Of Ingredients 7
Steps:
- Preheat grill to medium heat.
- Combine the chicken, soy sauce, brown sugar, sesame seeds, and green onions, stirring until evenly coated.
- Chill and marinate for at least 2 hours.
- Slide a piece of chicken down the skewer, alternating with the pineapple, until there is a 1-inch gap on the top of the skewer.
- Repeat with the remaining chicken, pineapple, and skewers.
- Grease the surface of the grill by rubbing the grates with tongs and an oiled paper towel.
- Grill the skewers for about 12-18 minutes with the lid closed, flipping them halfway. Brush the skewers with the leftover marinade during grilling, if desired.
- Enjoy!
Nutrition Facts : Calories 395 calories, Carbohydrate 46 grams, Fat 10 grams, Fiber 2 grams, Protein 32 grams, Sugar 38 grams
P90X TERIYAKI CHICKEN SKEWERS
Here's a tasty Asian-influenced main course recipe that's easy to prepare and packed with protein. Whip the ingredients together and let the chicken marinate in the fridge while you run errands, do your P90X workout, or go to work-then grill it up in minutes whenever you're ready! Delicious and convenient. From Tony Horton's newsletter.
Provided by MissyCakes
Categories Lunch/Snacks
Time 30m
Yield 4 s, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine five-spice powder, sauce, juice, oil, ginger, garlic, and salt (to taste) in a medium-sized bowl and mix well.
- Add chunks of chicken breast and stir to coat.
- Distribute chicken so all pieces have maximum contact with marinade, cover bowl, and marinate for at least 1 hour in refrigerator.
- Preheat gas or electric grill, or light charcoal grill.
- When grill is nearly ready, remove chicken from refrigerator and spear cubes on bamboo skewers.
- grill for 1 minute on each of four sides, or until chicken is cooked through and juices run clear.
- * If no Chinese five-spice powder, mix ground cloves, cinnamon, hot pepper, fennel, and anise to make 2 teaspoons.
Nutrition Facts : Calories 408.1, Fat 21.7, SaturatedFat 6.2, Cholesterol 145.3, Sodium 144.3, Carbohydrate 2.8, Fiber 0.3, Sugar 0.2, Protein 47.7
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