P90x Chicken Scramble Level Iii Recipes
P90X CRISPY OVEN-BAKED CHICKEN
From a P90X Newsletter. Want some down-home goodness without having to go to the Colonel for a bucket of fat and calories? Try this high-protein treat that you can enjoy with just a few minutes of prep time. Now that's fast food!
Provided by MissyCakes
Categories Lunch/Snacks
Time 45m
Yield 4 8 oz servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional).
- Add the chicken and marinate in the refrigerator for 2 to 12 hours.
- Preheat oven to 425 degrees.
- Remove chicken from marinade.
- Add bread crumbs to marinade and mix well.
- Coat chicken thoroughly with mixture.
- Spread oil over the bottom of a shallow 9"x13" baking dish.
- Arrange chicken in the dish and bake for 15 to 20 minutes.
- Turn chicken over.
- Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.
Nutrition Facts : Calories 574, Fat 11.2, SaturatedFat 2.3, Cholesterol 136.9, Sodium 1072.4, Carbohydrate 53.6, Fiber 8, Sugar 6.9, Protein 65.6
P90X CHICKEN SALAD-LEVEL III
Make and share this P90x Chicken Salad-level IIi recipe from Food.com.
Provided by MissyCakes
Categories Lunch/Snacks
Time 15m
Yield 1 , 1 serving(s)
Number Of Ingredients 7
Steps:
- Poach chicken.
- cool and dice.
- Gently combine the chicken with the remaining ingredients and chill until.
- ready to serve.
Nutrition Facts : Calories 1099.6, Fat 52.5, SaturatedFat 4.4, Cholesterol 181.4, Sodium 13112.7, Carbohydrate 65.2, Fiber 39.4, Sugar 11.8, Protein 110.4
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