P B J Energy Squares Recipes
NO BAKE ENERGY BARS
Make and share this No Bake Energy Bars recipe from Food.com.
Provided by anme7039
Categories Bar Cookie
Time 1h5m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
- If you add the optional ingredients you may need to add more liquid binder.
Nutrition Facts : Calories 226, Fat 10.3, SaturatedFat 2.5, Cholesterol 3.9, Sodium 96.9, Carbohydrate 30.6, Fiber 2.7, Sugar 14.7, Protein 7.5
SUNNY'S EASY PB&J SWIRL BARS
Provided by Sunny Anderson
Categories dessert
Time 2h55m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Make the crust. Spray an 8-inch square metal baking pan with nonstick cooking spray. Line with parchment paper, allowing the parchment to overhang the edges of the pan. Spray again and set aside.
- In a food processor, pulse the crackers, brown sugar and butter until combined and it resembles wet sand. Remove and press into the bottom of the pan. Refrigerate for an hour.
- Preheat the oven to 350 degrees F.
- Make the PB layer: In a stand mixer or with a hand-held mixer, beat the peanut butter, brown sugar and butter in a bowl until smooth. Remove the pan from the refrigerator and spread the peanut butter mixture evenly over the bottom layer.
- Add the jelly swirl. Drop about 9 dollops of the jam around the pan. Use a skewer or butter knife and drag it through the jam and peanut butter to make swirls.
- Bake until set, about 30 minutes. Allow to cool completely, then remove from the pan and cut into bars the size of your choosing.
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