Overnight Oats Basic Ratio Recipes

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EASY OVERNIGHT OATS



Easy Overnight Oats image

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!

Provided by Yumna Jawad

Categories     Breakfast

Time 5m

Number Of Ingredients 22

½ cup old fashioned rolled oats
½ cup milk (of choice)
¼ cup non-fat Greek yogurt
1 tablespoon chia seeds
1 tablespoon sweetener (honey or maple syrup)
¼ teaspoon vanilla extract
1 tablespoon strawberry jam
1 tablespoon creamy peanut butter
¼ cup diced strawberries
2 tablespoons peanuts (crushed)
¼ cup diced apples
1 tablespoon pecans (chopped)
2 teaspoons maple syrup
¼ teaspoon cinnamon
½ banana (sliced)
1 tablespoon Nutella
1 tablespoon hazelnuts (crushed)
1 tablespoon chocolate chips
¼ cup shredded coconut
1 tablespoon almonds (chopped)
1 tablespoon chocolate chips
2 teaspoons maple syrup

Steps:

  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Nutrition Facts : Calories 378 kcal, Carbohydrate 54 g, Protein 17 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 80 mg, Fiber 8 g, Sugar 21 g, ServingSize 1 serving

OVERNIGHT OATS - BASIC RATIO



Overnight Oats - Basic Ratio image

how much milk to use when making overnight oats

Provided by Emma Chapman

Categories     Breakfast

Time 8h2m

Number Of Ingredients 2

½ cup old-fashioned oats
¾ cup milk

Steps:

  • Stir the ingredients together.
  • Store in a container with a lid for at least 8 hours.
  • Mixture can be stored for up to 5 days.
  • Serve chilled or warm in the microwave.

Nutrition Facts : Calories 263 kcal, Carbohydrate 36 g, Protein 11 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 72 mg, Fiber 4 g, Sugar 9 g, UnsaturatedFat 3 g, ServingSize 1 serving

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