Overnight Oatmeal In Mason Jars Recipes

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OVERNIGHT STEEL CUT OATS



Overnight Steel Cut Oats image

How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 10h

Number Of Ingredients 13

1 3/4 cups milk (any kind you like (I use unsweetened almond milk))
1 1/2 tablespoons honey ( or maple syrup)
1 1/2 tablespoons peanut butter ( or other nut butter of choice, optional but delicious)
1 cup uncooked steel cut oats
1/2 teaspoon kosher salt
Chia seeds
Protein powder
Ground cinnamon
Citrus zest (I love orange zest with honey and cinnamon!)
Dried fruit (favorites: reduced-sugar dried cranberries, raisins, chopped dates)
Fresh fruit (or frozen and thawed fruit)
Toasted almonds (walnuts, or pecans (add just before serving to maintain the most crunch))
An extra drizzle of honey ( or maple syrup)

Steps:

  • In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
  • When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.

Nutrition Facts : ServingSize 1 (of 4), Calories 223 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 7 g

MASON JAR OVERNIGHT OATS RECIPE



Mason Jar Overnight Oats Recipe image

Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.

Provided by Jess Smith via Inquiring Chef

Categories     Breakfast

Time 10m

Number Of Ingredients 6

10 Tablespoons Almond Butter ((sub any nut butter))
5 teaspoons Chia Seeds ((optional))
2 1/2 cups Rolled or Old-Fashioned Oats
2 1/2 cups Milk ((use any type of milk you like - skim, 2%, almond, oat, coconut, etc.))
10 ounces Fruit, fresh or frozen
Honey ((optional))

Steps:

  • Set out five mason jars (I use 8 ounce but they are packed all the way to the top as in the photos; 16 ounce will give you more room to stir and add toppings; or use any other similar-sized container). Fill each jar with almond butter (2 Tablespoons / jar), chia seeds (1 teaspoon / jar), and oats (1/2 cup / jar).
  • Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)
  • Top oats with frozen berries and a drizzle of honey (if using).
  • Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days.
  • When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.

Nutrition Facts : ServingSize 1 g, Calories 420 kcal, Carbohydrate 41 g, Protein 17 g, Fat 23 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 6 mg, Sodium 51 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 18 g

OVERNIGHT OATS



Overnight Oats image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories     Breakfast     Brunch

Time 8h5m

Number Of Ingredients 8

1/4 cup quick oats (I prefer organic, you can use gluten-free)
1/2 cup almond milk (or milk of choice)
1/2 medium banana (sliced (use the other half as a topping))
1/2 tbsp chia seeds
1/2 cup blueberries (divided)
monk fruit sweetener or stevia, to taste (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nuts or seeds)

Steps:

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, Carbohydrate 34.5 g, Protein 6 g, Fat 10 g, SaturatedFat 0.5 g, Sodium 95 mg, Fiber 8.5 g, Sugar 11.5 g

NO-COOK OVERNIGHT OATMEAL



No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

OVERNIGHT OATS



Overnight Oats image

How to make overnight oats at home for a healthy breakfast you can take on-the-go!

Provided by Chocolate Covered Katie

Categories     Breakfast

Time 5m

Number Of Ingredients 8

1/2 cup rolled oats or quick oats
1/2 cup milk of choice
1/2 cup yogurt or additional milk of choice
sweetener of choice, (as desired)
1/8 tsp salt
optional 1/2 cup fruit of choice
optional 1-2 tbsp nut butter
optional 1 tbsp chia seeds, (or add-ins of choice)

Steps:

  • *This recipe is easily vegan if you choose nondairy yogurt and milk. Options include almond, cashew, soy, rice, oat, or coconut.Combine all ingredients in a lidded container or mason jar. Shake well, then refrigerate overnight. The next morning, simply stir and enjoy! If you make the recipe, don't forget to rate it at the bottom of the post or leave a review. And if you come up with any other flavors, please do share!View Nutrition Facts

Nutrition Facts : Calories 256 kcal, ServingSize 1 serving

MASON JAR OVERNIGHT OATS - 5 WAYS



Mason Jar Overnight Oats - 5 Ways image

An easy to customize breakfast that will fill you up! These mason jar overnight oats - 5 ways are an easy prep ahead breakfast. Keep a few jars on hand to just fill at night, and enjoy in the morning!

Provided by Megan

Categories     Breakfast

Time 8h5m

Number Of Ingredients 26

Peanut Butter Cup - 1/3 cup Old Fashioned oats
1 Tbsp chocolate shavings, or mini chocolate chips
1 1/2 Tbsp Powdered Peanut Butter
Pinch of Salt
Honey, optional
Almond Joy - 1/3 cup Old Fashioned Oats
2 Tbsp Chocolate Shavings
1 Tbsp Sliced Almonds
Shredded Coconut (sweetened or unsweetened)
Salt
Honey, optional
Cinnamon Roll - 1/3 cup Old Fashioned Oats,
2 Tbsp Cinnamon Chips, or Cinnamon Bits
2 Tbsp Chopped Pecans,
Pinch of Salt,
Sweetened Coconut (sweetened or unsweetened.)
Mixed Berry - 1/3 cup Old Fashioned Oats,
2 Tbsp Shredded Coconut (sweetened or unsweetened),
1 Tbsp dried blueberries,
1 Tbsp freeze dried strawberries,
1 Tbsp dried cherries, chopped.
Dirty Chai - 1/3 cup Old Fashioned Oats,
2 Tbsp Shredded Coconut (sweetened or unsweetened),
1/8-1/4 tsp Espresso powder (more or less to taste)
1/8-1/4 tsp Chai spice blend,
Pinch of Salt

Steps:

  • In each jar, pour in the listed amount of ingredients. Seal jar and place in a cool, dry place until ready to make! Pour in approximately 2/3 cup of milk and stir to combine. If you want to sweeten it, add in honey or other sweetener at this stage. Seal the jars, place in the fridge, and rest overnight. Stir, and devour!
  • Shelf stable for 3 months

OVERNIGHT OATMEAL IN MASON JARS



overnight oatmeal in mason jars image

i love oatmeal in the mornings this one tastes good and is good for you

Provided by Patsy Fowler

Categories     Other Breakfast

Time 10m

Number Of Ingredients 7

1/4 c oatmeal, uncooked old fashioned oats
1/3 c milk, skim i used almond
1/4 c low fat greek yogurt i also tried banana and raspberry non greek style
1 1/2 tsp chia seeds dried
1/4 tsp vanilla extract
1 Tbsp raspberry jam, preserves or spread
1/4 to 1/3 c raspberries cut each berry in half or enough to fill iar

Steps:

  • 1. In a half pint jar add oats, milk, yogurt, chia seeds and raspberry jam. Put lid on jar and shake until well combined.
  • 2. Remove lid add raspberries and stir until mix throughout. Return lid to jar and refrigerate overnight or as long as 2 to 3 days. Eat chilled.

OVERNIGHT OATS - DELISH EVERY TIME!



Overnight Oats - Delish Every Time! image

Guilty of hitting snooze and skipping breakfast? Never miss out again with these easy overnight oats!

Provided by HurryTheFoodUp

Categories     Breakfast

Time 5m

Number Of Ingredients 9

1 clean jar with lid
½ cup rolled oats ((½ cup = about half the jar))
½ cup milk ((eg. soy milk, almond milk))
2 tbsp nuts of choice ((and/or seeds))
1 tsp cinnamon ((or other spices like cardamom or vanilla extract))
1-2 tsp honey ((or your favourite vegan sweetener))
⅔ tbsp chia seeds
some slices of fruit ((again, any are possible. Well, maybe not avocado. Or tomato.))
any berries ((fresh or frozen))

Steps:

  • Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
  • The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)

Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g

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