Overnight Oat Parfaits Recipes
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
PROTEIN STRAWBERRY OVERNIGHT OATS PARFAIT
Overnight oats, meets strawberry shortcake, meets yogurt parfait.Say it with us: yum.OH, and there's 22 grams of plant-based protein per serving.Like most of our recipes, this was inspired by one of those "oh no, I don't have time to make breakfast and need something quick to eat in the car" mornings.We've all been there.With this fool-proof strawberry overnight oats recipe, you can have your (strawberry short)cake and have time to eat it too.It's a matter of mixing ingredients, placing them in the fridge, and letting time do all the work for you.You got this. We believe in you.And you don't even have to make this into a fancy mason jar protein parfait. We fully condone throwing the oats, yogurt, and chopped strawberries in a bowl and calling it a day.You can save that Instagram-able snack for tomorrow.
Provided by The Ora Crew
Time 5h2m
Yield 2 Servings
Number Of Ingredients 8
Steps:
- Combine all the dry ingredients (gluten-free oats, chia seeds, protein powder) in a glass container that you plan on refrigerating the overnight oats in.Mix until well incorporated.Add in the nut butter and oat milk to the dry mixture.Mix well until uniform consistency forms.Cover and refrigerate overnight or for 4 to 5 hours and oats are soft.Split the oats into two even portions and place at the bottom of a mason jar or bowl.Add in a layer of fresh chopped strawberries on top of the oats, followed by a layer of coconut yogurt, then an additional sprinkle of strawberries on top for garnish.
Nutrition Facts :
OVERNIGHT OAT PARFAITS
Provided by Tregaye Fraser
Categories main-dish
Time 8h10m
Yield 4 to 8 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
- In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
- To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.
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OVERNIGHT OATS POWER PARFAIT RECIPE - HUNGRY GIRL
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Servings 1Total Time 8 hrsCategory Breakfast Recipes
- In a medium bowl, combine almond milk, protein powder, oats, sweetener, cinnamon, vanilla extract, and salt. Mix well.
- Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid.
- Stir oatmeal. In a mid-sized glass, layer half of each ingredient: oatmeal, yogurt, and strawberries.
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- To make the overnight oats, mash the banana in a container then add the rest of the ingredients and mix well to thoroughly combine. Place in the fridge overnight.
- In the morning, top with ¼ to ½ cup yogurt of choice, fresh berries and a sprinkle of your favourite One Degree cereal.
GRAIN-FREE OVERNIGHT 'OATS' PARFAIT - AMY MYERS MD
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Estimated Reading Time 7 mins
- In a small food processor, process the banana (reserve a few slices for garnish, if you like), coconut milk or yogurt, and cinnamon until smooth. Add the steamed riced cauliflower and ½ cup shredded coconut, and pulse a few times to combine. The mixture should have the consistency of cooked oatmeal. If it is too thick, add more coconut milk or coconut yogurt, a tablespoon at a time. If it is too thin, add more shredded coconut or steamed riced cauliflower, a tablespoon at a time.
- Prepare the parfaits by layering the cauliflower 'oats,' coconut yogurt, cacao nibs, and the remaining 2 tablespoons of shredded coconut in two 8-12 oz jars or glasses. Top with cacao nibs, toasted shredded coconut, and banana slices if desired. Refrigerate for at least 2 hours or overnight.
OVERNIGHT OATS & YOGURT BREAKFAST PARFAITS - AROUND …
From aroundmyfamilytable.com
- Combine milk and oats in a small bowl until completely coated. Divide oat mixture equally into the bottom of 2 pint sized mason jars and pour any leftover milk over the oats.
- Add a layer of sliced bananas into each jar and divide yogurt evenly into jars, completely covering the bananas. Add the lid and ring to mason jar. Let sit in refrigerator overnight (at least 8 hours).
- In the morning, remove the lid and top with unsweetened coconut flakes and a tiny bit of grated chocolate. Enjoy this breakfast cold or microwave for 1-2 minutes to gently warm (making sure to remove metal lid and ring before microwaving).
HEALTHY 5-INGREDIENT OVERNIGHT OATMEAL PARFAIT …
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- In a medium bowl, combine oats, milk, sweetener, and cinnamon. Mix well. Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid.
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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
From healthline.com
Estimated Reading Time 6 minsPublished 2019-09-09
- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
TROPICAL YOGURT OVERNIGHT OAT PARFAITS - BREAKFAST MEAL ...
From budgetbytes.com
Estimated Reading Time 3 mins
- Add 1/4 cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add 1/3 cup of yogurt on top of the oats in each jar.
- Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.
- Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.
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