Overnight Mango Chia Pudding Recipes

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OVERNIGHT MANGO CHIA PUDDING



Overnight Mango Chia Pudding image

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

Provided by Anonymous

Categories     Desserts     Custards and Pudding Recipes     Chia Pudding

Time 8h15m

Yield 4

Number Of Ingredients 8

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom
2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Steps:

  • Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
  • Combine mango and maple syrup in a blender; blend until smooth.
  • Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g

MANGO CHIA PUDDING



Mango Chia Pudding image

Provided by Travis Williams

Categories     Breakfast     Brunch     Dessert     Snack

Number Of Ingredients 3

1, 14 oz can of Coconut Milk ((Light or Regular))
2 cups chopped mango ((divided))
1/4 cup Chia Seeds

Steps:

  • Place the coconut milk and 1/2 cup mango in the base of a blender and puree until smooth.
  • Place in a medium bowl or large mason jar and add in the chia seeds. Stir together, then place in the fridge for 20 minutes.
  • Remove, then mix again and place back in the fridge for at least 3 hours or overnight in the fridge to gel.
  • To serve, layer the remaining chopped mango with chia pudding.

OVERNIGHT MANGO CHIA SEED PUDDING



Overnight Mango Chia Seed Pudding image

Have you ever tried an overnight chia seed pudding? Make this delicious chia pudding by combining chia seeds, unsweetened coconut milk, vanilla extract, and maple syrup. Top it off with mangoes, almond flakes, and mint leaves.

Provided by K33 Kitchen

Categories     Vegan     Vegetarian     Paleo     Pescatarian     Kid-Friendly     Easy     Dairy-Free     Shellfish-Free     Overnight     Beginner     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Summer     Blender     Fish-Free     Peanut-Free     Grain-Free     Sugar-Free     Tomato-Free

Time 15m

Yield 2

Number Of Ingredients 7

70 gram Chia Seeds
500 milliliter Unsweetened Coconut Milk
1 teaspoon Vanilla Extract
2 tablespoon Maple Syrup
1 Mango
1 handful Sliced Almonds
as needed Fresh Mint Leaves

Steps:

  • Prepare the chia seed before you go to bed by combining Chia Seeds (70 gram), Unsweetened Coconut Milk (500 milliliter), Vanilla Extract (1 teaspoon), and Maple Syrup (2 tablespoon) in a large container or a glass jar stirring well to make sure all the chia seeds are incorporated into the milk.
  • Cover and place the container in the refrigerator overnight.
  • Before serving, peel and chop the Mango (1) into bite-sized pieces.
  • Place 2/3 of the mango into a blender and blend until smooth.
  • Assemble the chia pudding and mango sauce in layers in a jar or a bowl, top with Sliced Almonds (1 handful), fresh mango, and a few Fresh Mint Leaves (as needed).
  • Serve and enjoy!

Nutrition Facts : Calories 274 calories, Protein 5.1 g, Fat 17.3 g, Carbohydrate 26.2 g, Fiber 7.7 g, Sodium 28.1 mg, SaturatedFat 7.5 g, TransFat 0.0 g, Sugar 14.2 g, Cholesterol 0 mg, UnsaturatedFat 8.3 g

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