Overnight Cold Oatmeal Recipes

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

OVERNIGHT REFRIGERATOR OATMEAL

Overnight Refrigerator Oatmeal image

This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.

Provided by MrsFisher0729

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup old-fashioned rolled oats
½ cup Greek yogurt
½ cup sweetened almond milk
1 banana, sliced

Steps:

Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 66.4 g, Cholesterol 22.5 mg, Fat 14.3 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 5.6 g, Sodium 143.6 mg, Sugar 26.3 g

OVERNIGHT OATS

Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

CLASSIC OVERNIGHT OATS

Classic Overnight Oats image

Almond Breeze almondmilk and oats make a great no-cook oatmeal. Change it up with different almondmilk flavors and toppings.

Provided by Almond Breeze

Categories Trusted Brands: Recipes and Tips Almond Breeze

Time 8h5m

Yield 2

Number Of Ingredients 4

Ingredients

1 ⅓ cups Almond Breeze Vanilla almondmilk
1 cup rolled oats
¼ cup granola
3 tablespoons coarsely chopped Blue Diamond® Honey Roasted Almonds

Steps:

Stir together almondmilk and oats in a medium bowl. Spoon into 2 small bowls or canning jars if desired. Cover and refrigerate 8 hours to overnight, or for up to 3 days.
Before eating, top with granola and almonds, if desired.

OVERNIGHT OATS

Overnight Oats image

When soaked overnight in milk, oats become tender and creamy. Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they're delicious cold. Soaking dried fruit - use your favorite - alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating. Then, just before you dig in, top it with nuts for an irresistible crunch against the creamy oats.

Provided by Genevieve Ko

Categories breakfast, grains and rice, main course

Time 5m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1/2 cup old-fashioned oats
1/4 cup dried fruit, cut into small pieces, if needed
1 tablespoon chia, flax, poppy or sesame seeds
1 cup milk or unsweetened dairy alternative, such as almond or oat milk
1/4 teaspoon kosher salt
Maple syrup, honey or brown sugar (optional)
2 tablespoons chopped or sliced nuts, toasted, if desired

Steps:

Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 146 milligrams, Sugar 7 grams

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students

Provided by Kalamata Jane

Categories Breakfast

Time 4m

Yield 1-2 servings of oatmeal, 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup old fashioned oats
1 cup soymilk or 1 cup dairy milk
1/2 teaspoon ground cinnamon
1 tablespoon raisins
1 cup fresh fruit

Steps:

Put oats, cinnamon, milk and raisins in a bowl.
Stir.
Cover and refrigerate while you're asleep.
In the morning, cut up fresh fruit and add to the mix!
Enjoy.

Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9

OVERNIGHT OATMEAL

Overnight Oatmeal image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

OVERNIGHT COLD OATMEAL

Overnight Cold Oatmeal image

Healthy tasty and ready to go when you wake up - Make it overnight in the fridge, but tastes even better on days 2 and 3. Doesn't last much longer in our house.

Provided by jdod13

Categories Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup apple cider
3/4 cup orange juice
1 cup vanilla yogurt (we like Dannon Lite and Fit)
2 cups rolled oats (not quick cook)
1 apple (cored and diced)
1/4 cup dried currant (or rasins)
1/4 cup dried cranberries
1/4 cup dried blueberries
1/4 cup blanched almond (sliced)
1/4 cup walnuts (chopped)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

Mix Everything and refrigerate over night - serve and enjoy. In the summer we leave out all the dried fruit except the currants, we also leave out the O.J. but we add fresh berries (strawberrries/blueberries/raspberries) every morning.

Nutrition Facts : Calories 241.3, Fat 9.4, SaturatedFat 1.7, Cholesterol 5.3, Sodium 22.8, Carbohydrate 33.4, Fiber 4.9, Sugar 11.9, Protein 8.4

COLD BREAKFAST OATMEAL

Cold Breakfast Oatmeal image

Make and share this Cold Breakfast Oatmeal recipe from Food.com.

Provided by ellie3763

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup rolled oats
3/4 cup skim milk
1/2 teaspoon cinnamon
1/2 teaspoon artificial sweetener (optional)
1/4 cup frozen blueberries or 1/4 cup fresh blueberries

Steps:

The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
If you are using frozen blueberries, add these the night before also.
Cover with plastic wrap and place in the fridge overnight.
In the morning, add your fresh berries (if using) and stir gently. Enjoy.

Nutrition Facts : Calories 358.5, Fat 4.4, SaturatedFat 1, Cholesterol 3.7, Sodium 112.2, Carbohydrate 64.5, Fiber 7.8, Sugar 12.2, Protein 17.3

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From healthline.com
Estimated Reading Time 6 mins

Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.

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