Ovenroastedlemonparmesanokra Recipes

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EASY ROASTED OKRA RECIPE



Easy Roasted Okra Recipe image

Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.

Provided by Sonja Overhiser

Categories     Side Dish

Time 20m

Number Of Ingredients 6

12 ounces okra
1 1/2 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika or paprika
1/2 teaspoon kosher salt
Lemon wedges, for serving (optional)

Steps:

  • Preheat the oven to 450 degrees Fahrenheit.
  • Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
  • Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).

Nutrition Facts : Calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

ROASTED OKRA



Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

OVEN-ROASTED, LEMON-PARMESAN OKRA



Oven-Roasted, Lemon-Parmesan Okra image

Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!

Provided by KerfuffleUponWincle

Categories     Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces small okra (small whole ~ frozen okra, thawed and patted dry)
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 lemon (zest of)
1 1/2 tablespoons parmigiano-reggiano cheese (finely grated)
1/2 teaspoon coarse salt (or to taste)
fresh ground black pepper (to taste)
1 tablespoon parmigiano-reggiano cheese (additional garnish, finely grated)

Steps:

  • Preheat oven to 425°F.
  • Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
  • Remove okra from oven, and immediately top with additional grated cheese.
  • Taste and season with additional salt and pepper, if necessary.
  • Makes four servings.

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