Ovenfriedflautas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BAKED FLAUTAS (TAQUITOS!)



Easy Baked Flautas (Taquitos!) image

These oven baked flautas are filled with a zesty refried bean and cheese filling! Similar to taquitos, they can be made with either flour or corn tortillas.

Provided by Sonja Overhiser

Categories     Snack

Time 30m

Number Of Ingredients 9

2 green onions
1 1/2 cups refried beans, Homemade Refried Beans or vegetarian canned refried beans
1/4 cup salsa, plus more to serve
1 teaspoon chili powder
3/4 cup shredded cheddar or Mexican blend cheese
14 6-inch flour or corn tortillas*
2 tablespoons olive oil, for brushing
1/4 teaspoon kosher salt, for sprinkling
For dipping: easy guacamole, salsa, or sour cream (or spicy sour cream mixed with hot sauce)

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper (necessary for cleanup!).
  • Thinly slice the green onions.
  • If you're using canned refried beans, take a taste and determine whether they're well seasoned. If not, add a few pinches of kosher salt and cumin. If you're using our Homemade Refried Beans, they'll be perfectly seasoned and you can skip this step.
  • In a large bowl, mix together the green onion, refried beans, salsa, chili powder, and shredded cheese.
  • Optional step: If you're using 100% corn tortillas, you may want to pan fry each one in a skillet with a drizzle of olive oil (or without in a dry pan) to prevent cracking and help them be easier to work with. Every tortilla brand is different, so if your tortillas seem brittle it's helpful to heat them before rolling. You can do this with corn tortillas too!
  • Lay a tortilla on a work surface. Spoon about 2 tablespoons of the bean mixture in a dollop onto the bottom half of the tortilla. Be careful not to use too much! Tightly roll the tortilla from the bottom (the filling will spread out and hold the tortilla together). Place the flauta seam-side down on the baking sheet. Repeat for the remaining tortillas.
  • When the flautas are assembled, brush the tops with oil and sprinkle them with a bit of salt. Bake for 15 to 20 minutes, until crisp and browned. Some of the beans will come out the ends of the rolls, which is expected (enough filling will remain to perfectly flavor them!). Serve with salsa, guacamole, or sour cream. Freezing instructions: Cool the flautas to room temperature, then freeze in a sealed container. To reheat, bake in a 350 degree oven for 10 to 12 minutes, until warmed through.

Nutrition Facts : Calories 146 calories, Sugar 1.2 g, Sodium 355.3 mg, Fat 7.4 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 15.1 g, Fiber 2.3 g, Protein 4.8 g, Cholesterol 7.8 mg

OVEN FRIED FLAUTAS



Oven fried Flautas image

I found this recipe in the Orlando Sentinel a few years back. My family really likes the way they taste. I hope you enjoy them..

Provided by jb41848

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef
1 medium onion
1 teaspoon minced garlic
1 1/2 teaspoons chili powder
1 teaspoon dry oregano
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon pepper
2 teaspoons Worcestershire sauce
1/2 cup mild chili sauce or 1/2 cup canned tomato sauce
12 corn tortillas
cooking spray

Steps:

  • Heat oven to 400 degrees.
  • Place ground beef, onion, and garlic in a large skillet that has been sprayed with cooking spray and brown over medium-high heat.
  • Using a spatula crumble beef into small pieces as it cooks.
  • Add the chili powder, oregano, paprika, cumin, pepper, Worcestershire sauce and chile sauce to the pan and mix well.
  • Wrap 6 of the corn tortillas at a time in a damp kitchen towel and warm briefly in the microwave- just enough to soften.
  • For each flauta, spray both sides of 2 tortillas with cooking spray.
  • Lay the tortillas down so they overlap by 4 inches.
  • Spoon 1/4 cup or so of filling down the side of the paired tortillas and roll up tightly, the beef mixture should be in the center.
  • Place on a heavy cookie sheet.
  • Repeat with the others.
  • Bake flautas, at 400 degrees until the tortillas are crisp, about 15 minutes.
  • Serve with salsa, sour cream and guacamole.

CRISPY CHICKEN FLAUTAS



Crispy Chicken Flautas image

Crisp flautas are usually fried and full of fat. This recipe offers a grilled and reduced fat version. Serve wtih pico de gallo and non-fat sour cream, unless you don't give a hoot and have major oink tendencies like myself, in which case, go hog wild and use full-fat stuff.

Provided by Sandi From CA

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

4 chicken breasts, bone in
salt and pepper, to taste
2 tablespoons chicken stock, plus extra for tortillas
1 onion, chopped
1/2 poblano pepper, chopped
1/2 green bell pepper, chopped
1 cup canned tomato, drained and chopped
12 corn tortillas
cooking spray

Steps:

  • Season chicken with salt and pepper and roast in oven for about 1/2 hour. When it's cooked through, remove bones and skin and shred the chicken.
  • Heat the chicken stock in a sauté pan over medium heat. Add onion and peppers and sauté until onion is translucent.
  • Add tomatoes and shredded chicken and simmer for 10 minutes.
  • Remove from heat, cool and drain any excess liquid.
  • Soften tortillas with a bit of chicken stock and place chicken mixture in the center. Roll up tightly and seal with two toothpicks. Spray lightly with cooking spray.
  • Place seam side down on medium flame on grill and turn while cooking until crispy - about 5-7 minutes.
  • You can also bake them in a preheated 375F oven about 20 minutes until crisp. Remove from grill, cut in half and remove toothpicks.

Nutrition Facts : Calories 292.8, Fat 10.6, SaturatedFat 2.8, Cholesterol 62, Sodium 148.5, Carbohydrate 26.1, Fiber 4.2, Sugar 2.5, Protein 23.8

BAKED CHICKEN FLAUTAS



Baked Chicken Flautas image

I grew up in the kitchen eating Mexican food every day and never got tired of it. These are a great dish for "Mexican or Taco Night." They are easy to eat and what kid doesn't like chicken tacos (that's what my 8-year-old brother calls them). Others prefer to microwave the tortillas, roll up the flautas, and then deep-fry them. Baking them just makes me feel a tad less guilty. I like to serve these with refried beans, fresh lettuce, green salsa, and top it off with more shredded cheese and sour cream.

Provided by cesi85

Time 1h15m

Yield 7

Number Of Ingredients 9

2 (5 ounce) skinless, boneless chicken breast halves
½ medium onion, cut into chunks
2 cloves garlic
1 tablespoon salt
2 tablespoons vegetable oil
1 (1.41 ounce) package sazon seasoning with saffron (such as Goya® Azafran)
½ cup vegetable oil for frying
14 (6 inch) corn tortillas
1 cup shredded Monterey Jack cheese

Steps:

  • Place chicken breasts, onion, garlic, and salt in a deep pot. Cover with water and cook over medium heat, adding water if it starts to get low, until chicken is no longer pink in the center and juices run clear, 30 to 40 minutes. Remove from heat and shred chicken with 2 forks. Reserve 1/2 cup stock.
  • Heat 2 tablespoons oil in a frying pan over medium heat. Add shredded chicken and sazon seasoning. Add the reserved chicken stock, stir well, and reduce heat. Cook until all stock has evaporated. Remove from the heat and allow to cool.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place another frying pan over medium heat with 1/2 cup of vegetable oil. Begin frying corn tortillas one at a time until soft, but not crispy, 30 seconds to 1 minute, flipping once. Place the tortillas aside as you fry them.
  • Place 1 tablespoon of cooked chicken on one end of each tortilla along with 1 tablespoon of Monterey Jack cheese. Roll into flautas and place side by side on a cookie sheet.
  • Bake in the preheated oven until golden brown, 15 to 20 minutes.

Nutrition Facts : Calories 271.2 calories, Carbohydrate 24.3 g, Cholesterol 37.3 mg, Fat 12.8 g, Fiber 3.4 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 1984.1 mg, Sugar 0.9 g

More about "ovenfriedflautas recipes"

EASY CREAMY CHICKEN FLAUTAS (BAKED OR AIR FRIED)
Oct 31, 2023 Instructions. Preheat the oven to 425 degrees; Line a baking sheet with foil and spray with non stick cooking spray or spray a wire rack with non stick cooking spray and place …
From thepounddropper.com
4.3/5 (41)
Calories 108 per serving


CREAMY GROUND BEEF FLAUTAS (OVEN BAKED) - TOGETHER AS FAMILY

From togetherasfamily.com
5/5 (6)
Total Time 40 mins
Category Dinner
Published Feb 16, 2023


FLAUTAS DE POLLO - MUY DELISH
May 4, 2022 Olive oil and butter – the butter gives great flavor to the chicken and adding olive oil to the butter prevents the butter from getting brown and smoky.; Chopped onion – White or …
From muydelish.com


EASY BAKED CHICKEN FLAUTAS RECIPE (26 CENTS EACH)
Sep 10, 2021 In a large mixing bowl, combine the chicken, cheese, and seasonings. In a small skillet, heat about ½ inch of oil. Fry the tortillas in the oil until hot and softened.
From goodcheapeats.com


EASY BAKED CHICKEN FLAUTAS RECIPE - THE MOM 100
3 days ago Salsa or pico de gallo; Guacamole or diced avocado; Sour cream; Shredded lettuce ; How to Make Easy Baked Chicken Flautas. Make the filling: In a medium bowl, toss the …
From themom100.com


OVEN FRIED FLAUTAS RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Prep Time: 1 hour 15 minutes Servings: 6 Ready In: 1 hour 15 minutes Ingredients: 12 oz extra lean ground beef, 1 medium onion, 1 tsp minced garlic, 1 1/2 tsp chili powder, 1 …
From chefsresource.com


HOMEMADE CHICKEN TAQUITOS {QUICK & EASY} - MATTSFITCHEF.COM
Mar 25, 2025 How to make chicken taquitos. Prep filling. In a large bowl, stir together the shredded chicken, salsa, shredded cheddar, cream cheese (if using for a creamier filling), …
From mattsfitchef.com


EASY CHICKEN FLAUTAS - LIL' LUNA
Nov 25, 2024 How to Make Chicken Flautas. PREP. Preheat the oven to the warm setting or about 200°F. Fill a large saucepan or skillet with about ¾ inch oil.
From lilluna.com


HOW TO MAKE FLAUTAS IN THE OVEN? - CHEF'S RESOURCE
Rolling the Flautas. Once the filling is prepared, it’s time to roll the flautas. Take a tortilla and place a portion of the filling in the center of the tortilla.
From chefsresource.com


BAKED FLAUTAS (THIN CRISPY BURRITOS) - JAMIE GELLER
Apr 18, 2013 Recipes. Cooking Style. Quick & Easy. Baked Flautas (Thin Crispy Burritos) Author: Tamar Genger MA, RD. Publish date: Apr 18, 2013. This is a healthier version of a deep fried Mexican Flatua. It is baked at a high …
From jamiegeller.com


OVEN FRIED MINI BEEF FLAUTAS - NORINE'S NEST
Jan 25, 2019 Favorite Party Appetizer Recipes. Instant Pot Steamed Artichokes with Butter dipping sauce; Grandpa’s Scrabble/Chex Mix Recipe; Classic Deviled Eggs; Sticky Buffalo Egg Rolls; Mini Tostada Bites; Who ever you’re cheering …
From norinesnest.com


GRANDMA'S FLAUTAS RECIPE - LIL' LUNA
Nov 25, 2024 Air Fryer Directions. Preheat the air fryer to 400° F. Roll the flautas as directed in the recipe. Lightly spray the flautas with cooking spray or brush them with a little bit of oil.
From lilluna.com


OVEN-BAKED CHICKEN FLAUTAS - OUR LADY OF THE CHILIS
Apr 25, 2016 NOTE: In the video and here in the recipe, I’ve specified “1 tablespoon” as the measurement for the onions and bell peppers. Honestly, you can add more than that or omit …
From ourladyofthechilis.com


BAKED CHICKEN FLAUTAS - URBAN FOODIE KITCHEN
May 17, 2023 The full list of ingredients and quantities can be found in the recipe card below. Spicy Mexican Chicken - I recommend making this in advance. You'll need some boneless …
From urbanfoodiekitchen.com


PERFECTLY CRISPY CHICKEN FLAUTAS - WHAT'S GABY COOKING
Feb 17, 2023 Working with 1 tortilla at a time, spoon about ⅓ cup of the chicken mixture onto the center of the tortilla. Use your fingers to press the chicken mixture into a tight line across the …
From whatsgabycooking.com


CHEESY CHICKEN FLAUTAS (BAKED OR FRIED)
Jul 8, 2020 2 teaspoons olive oil; 1/3 cup chopped onion; 1 clove garlic, peeled and chopped fine; 2 mini sweet peppers, chopped (add some chopped jalapeno or other hot pepper if …
From sumptuousspoonfuls.com


HOMEMADE CHICKEN CHIMICHANGAS - CARLSBAD CRAVINGS
Homemade recipes can also be baked or air-fried, like in this recipe, with shockingly crispy results! This Tex-Mex favorite delivers the perfect crunch on the outside with a warm, flavorful …
From carlsbadcravings.com


BAKED CHICKEN FLAUTAS - AMANDA COOKS & STYLES
Mar 6, 2020 Creamy Chicken Taco Soup - Easiest taco soup recipe cooked on the stovetop with shredded chicken, pinto beans, tomato and corn in a creamy flavor packed soup finished with …
From amandacooksandstyles.com


Related Search