EASY BAKED FLAUTAS (TAQUITOS!)
These oven baked flautas are filled with a zesty refried bean and cheese filling! Similar to taquitos, they can be made with either flour or corn tortillas.
Provided by Sonja Overhiser
Categories Snack
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper (necessary for cleanup!).
- Thinly slice the green onions.
- If you're using canned refried beans, take a taste and determine whether they're well seasoned. If not, add a few pinches of kosher salt and cumin. If you're using our Homemade Refried Beans, they'll be perfectly seasoned and you can skip this step.
- In a large bowl, mix together the green onion, refried beans, salsa, chili powder, and shredded cheese.
- Optional step: If you're using 100% corn tortillas, you may want to pan fry each one in a skillet with a drizzle of olive oil (or without in a dry pan) to prevent cracking and help them be easier to work with. Every tortilla brand is different, so if your tortillas seem brittle it's helpful to heat them before rolling. You can do this with corn tortillas too!
- Lay a tortilla on a work surface. Spoon about 2 tablespoons of the bean mixture in a dollop onto the bottom half of the tortilla. Be careful not to use too much! Tightly roll the tortilla from the bottom (the filling will spread out and hold the tortilla together). Place the flauta seam-side down on the baking sheet. Repeat for the remaining tortillas.
- When the flautas are assembled, brush the tops with oil and sprinkle them with a bit of salt. Bake for 15 to 20 minutes, until crisp and browned. Some of the beans will come out the ends of the rolls, which is expected (enough filling will remain to perfectly flavor them!). Serve with salsa, guacamole, or sour cream. Freezing instructions: Cool the flautas to room temperature, then freeze in a sealed container. To reheat, bake in a 350 degree oven for 10 to 12 minutes, until warmed through.
Nutrition Facts : Calories 146 calories, Sugar 1.2 g, Sodium 355.3 mg, Fat 7.4 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 15.1 g, Fiber 2.3 g, Protein 4.8 g, Cholesterol 7.8 mg
OVEN FRIED FLAUTAS
I found this recipe in the Orlando Sentinel a few years back. My family really likes the way they taste. I hope you enjoy them..
Provided by jb41848
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees.
- Place ground beef, onion, and garlic in a large skillet that has been sprayed with cooking spray and brown over medium-high heat.
- Using a spatula crumble beef into small pieces as it cooks.
- Add the chili powder, oregano, paprika, cumin, pepper, Worcestershire sauce and chile sauce to the pan and mix well.
- Wrap 6 of the corn tortillas at a time in a damp kitchen towel and warm briefly in the microwave- just enough to soften.
- For each flauta, spray both sides of 2 tortillas with cooking spray.
- Lay the tortillas down so they overlap by 4 inches.
- Spoon 1/4 cup or so of filling down the side of the paired tortillas and roll up tightly, the beef mixture should be in the center.
- Place on a heavy cookie sheet.
- Repeat with the others.
- Bake flautas, at 400 degrees until the tortillas are crisp, about 15 minutes.
- Serve with salsa, sour cream and guacamole.
CRISPY CHICKEN FLAUTAS
Crisp flautas are usually fried and full of fat. This recipe offers a grilled and reduced fat version. Serve wtih pico de gallo and non-fat sour cream, unless you don't give a hoot and have major oink tendencies like myself, in which case, go hog wild and use full-fat stuff.
Provided by Sandi From CA
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper and roast in oven for about 1/2 hour. When it's cooked through, remove bones and skin and shred the chicken.
- Heat the chicken stock in a sauté pan over medium heat. Add onion and peppers and sauté until onion is translucent.
- Add tomatoes and shredded chicken and simmer for 10 minutes.
- Remove from heat, cool and drain any excess liquid.
- Soften tortillas with a bit of chicken stock and place chicken mixture in the center. Roll up tightly and seal with two toothpicks. Spray lightly with cooking spray.
- Place seam side down on medium flame on grill and turn while cooking until crispy - about 5-7 minutes.
- You can also bake them in a preheated 375F oven about 20 minutes until crisp. Remove from grill, cut in half and remove toothpicks.
Nutrition Facts : Calories 292.8, Fat 10.6, SaturatedFat 2.8, Cholesterol 62, Sodium 148.5, Carbohydrate 26.1, Fiber 4.2, Sugar 2.5, Protein 23.8
BAKED CHICKEN FLAUTAS
I grew up in the kitchen eating Mexican food every day and never got tired of it. These are a great dish for "Mexican or Taco Night." They are easy to eat and what kid doesn't like chicken tacos (that's what my 8-year-old brother calls them). Others prefer to microwave the tortillas, roll up the flautas, and then deep-fry them. Baking them just makes me feel a tad less guilty. I like to serve these with refried beans, fresh lettuce, green salsa, and top it off with more shredded cheese and sour cream.
Provided by cesi85
Time 1h15m
Yield 7
Number Of Ingredients 9
Steps:
- Place chicken breasts, onion, garlic, and salt in a deep pot. Cover with water and cook over medium heat, adding water if it starts to get low, until chicken is no longer pink in the center and juices run clear, 30 to 40 minutes. Remove from heat and shred chicken with 2 forks. Reserve 1/2 cup stock.
- Heat 2 tablespoons oil in a frying pan over medium heat. Add shredded chicken and sazon seasoning. Add the reserved chicken stock, stir well, and reduce heat. Cook until all stock has evaporated. Remove from the heat and allow to cool.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place another frying pan over medium heat with 1/2 cup of vegetable oil. Begin frying corn tortillas one at a time until soft, but not crispy, 30 seconds to 1 minute, flipping once. Place the tortillas aside as you fry them.
- Place 1 tablespoon of cooked chicken on one end of each tortilla along with 1 tablespoon of Monterey Jack cheese. Roll into flautas and place side by side on a cookie sheet.
- Bake in the preheated oven until golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 271.2 calories, Carbohydrate 24.3 g, Cholesterol 37.3 mg, Fat 12.8 g, Fiber 3.4 g, Protein 15.4 g, SaturatedFat 4.3 g, Sodium 1984.1 mg, Sugar 0.9 g
More about "ovenfriedflautas recipes"
EASY CREAMY CHICKEN FLAUTAS (BAKED OR AIR FRIED)
From thepounddropper.com
4.3/5 (41)
Calories 108 per serving
CREAMY GROUND BEEF FLAUTAS (OVEN BAKED) - TOGETHER AS FAMILY
From togetherasfamily.com
5/5 (6)
Total Time 40 mins
Category Dinner
Published Feb 16, 2023
FLAUTAS DE POLLO - MUY DELISH
From muydelish.com
EASY BAKED CHICKEN FLAUTAS RECIPE (26 CENTS EACH)
From goodcheapeats.com
EASY BAKED CHICKEN FLAUTAS RECIPE - THE MOM 100
From themom100.com
OVEN FRIED FLAUTAS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
HOMEMADE CHICKEN TAQUITOS {QUICK & EASY} - MATTSFITCHEF.COM
From mattsfitchef.com
EASY CHICKEN FLAUTAS - LIL' LUNA
From lilluna.com
HOW TO MAKE FLAUTAS IN THE OVEN? - CHEF'S RESOURCE
From chefsresource.com
BAKED FLAUTAS (THIN CRISPY BURRITOS) - JAMIE GELLER
From jamiegeller.com
OVEN FRIED MINI BEEF FLAUTAS - NORINE'S NEST
From norinesnest.com
GRANDMA'S FLAUTAS RECIPE - LIL' LUNA
From lilluna.com
OVEN-BAKED CHICKEN FLAUTAS - OUR LADY OF THE CHILIS
From ourladyofthechilis.com
BAKED CHICKEN FLAUTAS - URBAN FOODIE KITCHEN
From urbanfoodiekitchen.com
PERFECTLY CRISPY CHICKEN FLAUTAS - WHAT'S GABY COOKING
From whatsgabycooking.com
CHEESY CHICKEN FLAUTAS (BAKED OR FRIED)
From sumptuousspoonfuls.com
HOMEMADE CHICKEN CHIMICHANGAS - CARLSBAD CRAVINGS
From carlsbadcravings.com
BAKED CHICKEN FLAUTAS - AMANDA COOKS & STYLES
From amandacooksandstyles.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love