Ovenfriedchickencookinglight Recipes

EASY OVEN-FRIED CHICKEN LEGS

Steps:

• Combine buttermilk, salt, and pepper in a large bowl. Add chicken pieces and marinate at room temperature for 30 minutes.
• Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking pan with foil and place in the oven.
• Combine cornstarch, panko, smoked paprika, Greek seasoning, onion powder, poultry seasoning, salt, and pepper in a large resealable bag.
• Remove chicken legs from buttermilk, drain, and dip legs one at a time into the dry coating mixture.
• Remove pan from the oven with pot holders and add 1 tablespoon melted butter to the pan. With a pastry brush, spread melted butter all over the pan.
• Lay coated chicken legs into the pan. Pour half of the melted butter over chicken legs.
• Roast in the preheated until chicken is no longer pink at the bone and the juices run clear, about 40 minutes, turning over at the halfway point. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Drizzle with remaining melted butter and serve immediately.

SUPER EASY OVEN FRIED CHICKEN

Steps:

• Rinse chicken breasts and pat dry.
• Season with your choice of seasonings.
• Coat chicken in flour and lay in 9x13 baking dish.
• Pour melted Butter over chicken.
• Bake in preheated 400° oven for 30 minutes.
• Check often after 25 minutes to see if crust is brown and crispy.

LIGHT OVEN-FRIED CHICKEN

Steps:

• In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until chicken is golden brown and crispy and juices run clear.

OVEN-FRIED CHICKEN (COOKING LIGHT )

Steps:

• Preheat oven to 425.
• Prepare the baking sheet by covering it with parchment paper.
• Whisk together the buttermilk and egg whites.
• In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
• Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
• Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
• Place chicken on baking sheet and lightly spray the chicken.
• Bake for 30 minutes or until done.

OVEN-FRIED CHICKEN PARMESAN (COOKING LIGHT)

Steps:

• Preheat oven to 450°.
• Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat with remaining chicken.
• Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 2 minutes. Add remaining 1 tablespoon oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450° for 5 minutes.
• Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons Parmigiano-Reggiano, and 3 tablespoons mozzarella.
• Bake 6 minutes or until chicken is done.