Ovenfriedchickenandbananas Recipes

PANKO OVEN FRIED CHICKEN

Steps:

• Preheat your oven to 425 degrees, if you have a convection oven turn it on once the oven has preheated.
• In a small bowl add italian style bread crumbs and paprika. In a second bowl mix together flour garlic powder, and paprika. In a third and final bowl add milk and distilled vinegar and allow to set for 5 minutes.
• Salt and pepper chicken thighs. One thigh at a time, dredge into the seasoned flour mixture, shaking off any excess, followed by the milk mixture, and finally in the panko mixture. Press panko mixture on chicken with hands if needed.
• Once fully coated in the panko mixture, place onto a cooling rack that has been placed on a parchment covered baking sheet, skin-side-up, and repeat with the rest of the thighs.
• Bake at 425 degrees for 30 minutes or until juices run clear.

OVEN BAKED BACON AND BANANA CHICKEN

Steps:

• Preheat the oven to 220°C/425°F/gas mark 7.
• Cut the corn from the cobs and put the kernels in a roasting tray. And add one drained tin of beans. Take the other tin and squash the drained beans, then add them too.
• Slice a pocket in to each of the chicken breasts and squash half a banana into each one. Season them with the salt and pepper and place in the roasting tray on top of the beans and corn.
• Add the wine and low fat crème fraiche to the tray over the beans, then lay two slices of bacon on top of each chicken portion. Finally, pop little knobs of the spread around the tray in between the bits of chicken.
• Bake for 40 minutes then serve scattered with fresh mint.

ROASTED BANANAS

Steps:

• Preheat your oven to 300°F
• Rinse and dry your bananas.
• Line a baking sheet with parchment paper or aluminum foil.
• Place the unpeeled bananas on the lined baking sheet.
• With the tines of a fork, poke a few holes in the banana skin.
• Bake the bananas for 15-30 minutes*. When the peel becomes shiny and black, remove them from the oven.
• When cool enough to handle, split open the skin in order to scoop out the roasted banana.
• The roasted bananas can be used immediately or frozen.

BAKED BANANAS

Steps:

• Preheat oven to 400F degrees.
• Arrange banana on an oven safe dish or foil.
• Sprinkle with cinnamon and honey.
• Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
• Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.