Ovenbakedfishwithroastedtomatoslices Recipes

BAKED FISH FILLETS

Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
Mix remaining ingredients; drizzle over fish.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

OVEN BAKED FISH WITH ROASTED TOMATO SLICES

Oven Baked Fish with Roasted Tomato slices image

Mediterranean flavours are irresistable!! Fillets of fish in a roasted tomato sauce. I add Indian spices to this one but am posting it with my additions in brackets so that you have the choice of spicy or non-spicy!!

Provided by Girl from India

Categories Asian

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 cups tomatoes (cut into thin wedges)
1 cup onion (cut into thin wedges)
orange rind, sliced into slivers 1.5 cm wide
20 ml olive oil
1 -2 clove garlic, chopped (I use 6)
2 green chilies, chopped (my addition) (optional)
1 teaspoon fresh thyme leave (I use cilantro sometimes)
700 g firm white fish fillets, cut in 4 pieces (Pomfret/ King fish are what I get easily)
salt & freshly ground black pepper (and cumin powder to taste)
25 g basil leaves, cut into thin slivers

Steps:

Preheat oven to 200C.
Season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
Put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
until the veges begin to brown around the edges for around 25 mins or so.
Then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
Garnish with the basil juliennes and serve hot.

Nutrition Facts : Calories 239.8, Fat 7, SaturatedFat 1.1, Cholesterol 117.2, Sodium 134.4, Carbohydrate 9.9, Fiber 2.5, Sugar 5.3, Protein 33.8

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