Oven Roasted Sweet Potatoes With Onions Recipes

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ROASTED POTATOES AND ONIONS - EASY AND DELICIOUS



Roasted Potatoes and Onions - Easy and Delicious image

If you are sick and tired of mash potatoes, fries, chips and all the other ways potatoes are prepared but don't have the time for a complicated roasted vegetables dish than this is an easy and flavorful way to get 'er done.

Provided by curryfamily2012

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 55m

Yield 6

Number Of Ingredients 8

2 pounds potatoes, sliced into 1/2-inch-thick pieces
1 onion, halved and each half cut into quarters
½ cup canola oil
½ cup olive oil
4 cloves garlic
1 envelope onion soup mix
1 tablespoon chopped fresh rosemary, or more to taste
1 tablespoon freshly ground black pepper

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine potatoes and onion in a roasting pan; cover with canola oil and olive oil. Add garlic, onion soup mix, rosemary, and black pepper and stir until potatoes and onion are evenly coated. Cover roasting pan with aluminum foil.
  • Roast in the preheated oven for 25 minutes. Remove foil and continue to roast until potatoes and onion are browned and edges are crispy, 15 to 30 minutes.

Nutrition Facts : Calories 474.3 calories, Carbohydrate 34.3 g, Fat 37 g, Fiber 4.6 g, Protein 4 g, SaturatedFat 4 g, Sodium 424.2 mg, Sugar 3 g

ONION ROASTED SWEET POTATOES



Onion Roasted Sweet Potatoes image

Here's an alternative to all those extra sugary sweet potato recipes!

Provided by Jessica Schumacher

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

2 (1 ounce) packages dry onion soup mix
2 pounds sweet potatoes, peeled and diced
⅓ cup vegetable oil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a large bowl, toss the dry onion soup mix, sweet potatoes and vegetable oil until the sweet potatoes are well coated.
  • Arrange the mixture on a large baking sheet. Bake in the preheated oven 40 to 50 minutes, or until the sweet potatoes are tender.

Nutrition Facts : Calories 197.3 calories, Carbohydrate 27.2 g, Fat 9.4 g, Fiber 3.8 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 680.9 mg, Sugar 5.1 g

DICED SWEET POTATOES WITH ONIONS AND GARLIC



Diced Sweet Potatoes with Onions and Garlic image

Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Provided by Sherlmitz

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
3 large sweet potatoes, peeled and cut in 1-inch cubes
2 pinches salt
2 pinches ground black pepper
1 small onion, chopped
2 tablespoons chopped garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.
  • Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.
  • Bake in the preheated oven until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 367 calories, Carbohydrate 71.9 g, Fat 7 g, Fiber 10.7 g, Protein 5.9 g, SaturatedFat 1 g, Sodium 189 mg, Sugar 15 g

ROASTED POTATOES AND ONIONS



Roasted Potatoes and Onions image

Easy and delicious roasted potatoes and onions recipe

Provided by Joy Shull

Categories     Main Dish

Time 1h10m

Number Of Ingredients 7

1 lb. petite red potatoes, halved (see notes)
1 onion, diced into chunks
1 teaspoon salt
2 teaspoon thyme
2 teaspoons garlic powder
1 teaspoon pepper
up to 1/4 cup olive oil

Steps:

  • Preheat oven to 425 degrees
  • Add potatoes, onions, and spices to a glass casserole dish
  • Pour on olive oil to coat well (I used the full 1/4 cup)
  • Toss to combine
  • Bake at 425 degrees for 50 - 60 minutes, checking to stir and flip every 15 - 20 minutes

Nutrition Facts : Calories 182 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 435 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BAKED SWEET POTATOES WITH CHARRED ONION RANCH DIP



Baked Sweet Potatoes with Charred Onion Ranch Dip image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

4 sweet potatoes, about the same size
8 scallions, root end trimmed
2 cups sour cream
1/4 cup finely chopped fresh flat-leaf parsley
2 tablespoons Ranch Rub, recipe follows
1 teaspoon celery seeds
Kosher salt and freshly ground black pepper
1/2 cup buttermilk powder (found in the baking aisle)
1 tablespoon dried parsley
2 teaspoons dried chives
2 teaspoons dried dill
2 teaspoons garlic powder
1 teaspoon onion flakes
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Prepare a grill for indirect heat. If using a charcoal grill, build the hot coals on one side only. If using a gas grill, heat one side only to medium-high heat.
  • Pierce the sweet potatoes multiple times with a paring knife or a fork. Place the potatoes along the outer edges of the indirect heat side of the grill. Cover the grill and bake until the potatoes are completely tender, about 1 hour. (If the potatoes are ready before you are ready to serve them, you can wrap them in aluminum foil and they will stay hot for up to 1 hour.)
  • Meanwhile, make the dip: Cook the scallions over direct heat, turning once, until charred on both sides, 2 to 3 minutes. When cool enough to handle, finely slice and add to a bowl. Mix in the sour cream, parsley, Ranch Rub and celery seeds. Set aside until ready to serve.
  • To serve: Split the sweet potatoes down the middle with a knife and spoon some of the ranch sour cream over, letting it melt down into the potato. Season with additional salt and pepper if desired.
  • (Alternatively, you can bake the potatoes in a 400 degrees F oven for 1 hour.)
  • Combine all the ingredients in a medium bowl and mix well. Makes about 3/4 cup.

OVEN ROASTED SWEET POTATOES WITH ONIONS



Oven Roasted Sweet Potatoes With Onions image

This is a wonderful, easy dish that even my husband loves and he swears he doesn't like sweet potatoes. I have served it for Thanksgiving dinner to rave reviews. I like it because it is WW core. It can easily be doubled.

Provided by Fossettes

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 5

4 medium sweet potatoes, cut into 2-inch pieces
2 medium red onions, cut in to 1-inch pieces
2 tablespoons extra virgin olive oil
1 teaspoon lemon pepper
1/2 teaspoon salt

Steps:

  • Preheat oven to 425.
  • Combine all ingredients in baking dish.
  • Toss to coat the veggies
  • bake for 35 minutes, until the sweet potatoes are tender and onions are soft.

Nutrition Facts : Calories 129.7, Fat 4.6, SaturatedFat 0.7, Sodium 242.7, Carbohydrate 21.1, Fiber 3.1, Sugar 5.2, Protein 1.7

SWEET POTATOES WITH CARAMELIZED ONIONS



Sweet Potatoes with Caramelized Onions image

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  • Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

BAKED SWEET POTATOES WITH CARAMELIZED ONIONS AND SHAVED PARMESAN



Baked Sweet Potatoes with Caramelized Onions and Shaved Parmesan image

Onions, caramelized with butter, sugar, and balsamic vinegar, are served over abaked sweet potato, rich in beta-carotene. The bite of a Parmesan-cheese toppingbalances the vegetables' sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 8

6 medium sweet potatoes (8 ounces each)
1 tablespoon unsalted butter
4 large yellow onions, cut in half, then into 1/2-inch-thick half-moons
3 tablespoons sugar
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
2 tablespoons balsamic vinegar
1 1/2 ounces freshly shaved Parmesan cheese (about 1/2 cup)

Steps:

  • Preheat oven to 450 degrees. Place potatoes on a baking sheet; bake until tender, about 45 minutes. Meanwhile, melt butter in a large nonstick skillet over medium-low heat. Add onions; cook until soft, about 15 minutes. Sprinkle with sugar, salt, and pepper; toss to coat. Continue to cook, stirring occasionally, until onions are very soft and caramelized, about 1 hour more, adding water a tablespoon at a time if pan dries. Stir in vinegar. Set aside; keep warm.
  • When the potatoes are tender, split open, and top with caramelized onions and shaved Parmesan. Serve warm.

Nutrition Facts : Calories 293 g, Cholesterol 13 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 124 g

ROASTED POTATOES WITH GARLIC AND ONIONS



Roasted Potatoes With Garlic and Onions image

These easy roasted potatoes with garlic and herbs make a delicious side dish to serve with grilled or skillet chicken, beef, or pork.

Provided by Diana Rattray

Categories     Side Dish     Entree

Time 50m

Yield 6

Number Of Ingredients 9

2 pounds red-skinned potatoes
1 large sweet onion (cut into large chunks)
4 to 5 cloves garlic (smashed and minced)
1 teaspoon salt
1/4 teaspoon black pepper (freshly ground)
1/4 teaspoon dried dill
1/4 teaspoon dried thyme
Dash dried marjoram (or basil)
3 tablespoons extra virgin olive oil

Steps:

  • Preheat the oven to 400 F.
  • Cut the potatoes in 1 1/2- to 2-inch chunks. Line a large shallow baking pan with foil; spray with cooking spray or lightly grease the foil.
  • Serve as a side for your favorite meal and enjoy.

Nutrition Facts : Calories 229 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 373 mg, Sugar 5 g, Fat 7 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g

BAKED POTATOES WITH CARROTS, SWEET POTATOES, AND ONIONS



Baked Potatoes with Carrots, Sweet Potatoes, and Onions image

Provided by Food Network

Categories     side-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 7

4 large Idaho or russet potatoes, peeled and cut into 1-inch pieces
2 sweet potatoes, peeled and cut into 1-inch pieces
3 large carrots, peeled, halved lengthwise, and cut into 1/2-inch-thick slices
1 large yellow onion, peeled and cut into 1/2-inch-thick slices
1 green bell pepper, diced
1/4 cup olive oil
Salt and freshly ground black pepper to taste

Steps:

  • Pre-heat the oven to 375 degrees. In a large bowl, combine all the ingredients and toss to mix well. Transfer to an oiled baking pan and bake, covered with foil, for 30 minutes. Uncover, stir, and bake for an additional 30 to 45 minutes, or until tender. Place under a preheated broiler about 3 inches from the heat until golden brown.

ROASTED SWEET POTATOES & ONIONS



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

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