Oven Roasted Spiced Carrots Recipes

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OVEN-ROASTED SPICED CARROTS



Oven-Roasted Spiced Carrots image

I started roasting veggies and serving them often with dinner. Now my children say, "Is it OK to finish the veggies?" Pinch me. -Joan Duckworth, Lee's Summit, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

2 pounds medium carrots, peeled and cut into 2-inch pieces
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
Dash ground cloves
Dash cayenne pepper

Steps:

  • Preheat oven to 400°. In a large bowl, toss carrots with oil. Mix seasonings; sprinkle over carrots and toss to coat., Arrange carrots in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Roast 25-30 minutes or until lightly browned and crisp-tender, stirring occasionally.

Nutrition Facts : Calories 93 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

MOROCCAN-SPICED ROASTED CARROTS



Moroccan-Spiced Roasted Carrots image

Tender, caramelized roasted carrots tossed in Moroccan-inspired spices like cinnamon, ginger, paprika, and cumin. Just 30 minutes, 1 pan, and 8 ingredients required!

Provided by Minimalist Baker

Categories     Side Dish

Time 30m

Number Of Ingredients 11

1 lb carrots, greens removed, cut on a diagonal into 1-1 ½ inch pieces ((1 medium bundle yields ~1 lb))
2-3 Tbsp avocado oil
1/4 tsp sea salt
1 tsp smoked paprika
1 tsp ground cumin
1/4 tsp ground ginger
1/8 tsp ground cinnamon
1/4 tsp ground turmeric
1/8 tsp ground cayenne ((optional))
Zesty Dill Yogurt Sauce
Za'atar

Steps:

  • Preheat oven to 375 F (190 C) and line a baking sheet with parchment paper.
  • Add carrots to the baking sheet and drizzle with oil, salt, paprika, cumin, ginger, cinnamon, turmeric, and cayenne (optional), and toss well to combine.
  • Cook for 20-25 minutes, or until the carrots are tender and slightly browned. Serve hot as is, or with tahini, Za'atar, or our Zesty Dill Yogurt Sauce. These would also make a delicious addition to our Ultimate Mediterranean Bowl.
  • Store leftovers covered in the refrigerator for up to 3-4 days. Not freezer friendly. Reheat in a 350 F (176 C) oven, in the microwave, or on the stovetop over medium heat until hot.

Nutrition Facts : ServingSize 1 servings, Calories 110 kcal, Carbohydrate 11.4 g, Protein 1.2 g, Fat 7.2 g, SaturatedFat 0.8 g, Sodium 371 mg, Fiber 3.4 g, Sugar 5.4 g, UnsaturatedFat 5.94 g

SPICY HONEY ROASTED CARROTS



Spicy Honey Roasted Carrots image

Honey Roasted Carrots (or candied carrots, as we like to call them) are a sweet, delicious, and healthy vegetable side dish. The easy to make carrots are coated in a honey glaze then roasted until tender and caramelized. They are totally addictive!

Provided by Kristen Stevens

Categories     Side Dish

Time 30m

Number Of Ingredients 6

1 tablespoon butter or oil
3 tablespoons honey
¼ teaspoon each: sea salt and pepper
⅛ teaspoon cayenne pepper (or more if you like heat)
2 lbs. carrots (about 12 medium, cut into 2-inch lengths)
Minced chives (to garnish)

Steps:

  • Turn your oven on to 425 degrees.
  • Melt the butter in a large ovenproof skillet (see notes) over medium-high heat. Add the honey, salt, pepper, and cayenne and bring to a boil for 2 minutes. Add the carrots and toss to coat in the sauce.
  • Place the carrots in the oven and cook for 20 minutes. If you'd like some dark spots on your carrots, broil for the last 2-3 minutes. Be careful as they burn quickly.
  • Remove the pan from the oven and continue to cook the carrots for 2 minutes over medium-high heat on your stovetop to caramelize the honey. Once the sauce just barely starts to darken, remove the pan from the heat.
  • Sprinkle with some minced chives and serve.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 166 kcal, Carbohydrate 35 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 8 mg, Sodium 327 mg, Fiber 6 g, Sugar 24 g, UnsaturatedFat 2 g

SWEET & SPICY ROASTED CARROTS



Sweet & Spicy Roasted Carrots image

A little bit of cayenne adds an unexpected kick to these classic roasted carrots.

Provided by Laura Marzen, RD, LD

Categories     Low-Calorie Winter Dinner Recipes

Time 50m

Number Of Ingredients 8

8 medium carrots, peeled, halved if large, and cut into 2-inch pieces (4 cups)
2 tablespoons packed brown sugar
5 teaspoons butter, melted
¼ teaspoon ground cinnamon
⅛ teaspoon salt
⅛ teaspoon ground cloves
Dash of cayenne pepper
2 tablespoons chopped toasted pecans

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Arrange carrots in an even layer in the prepared pan. Cover with foil. Roast for 30 minutes.
  • Meanwhile, stir brown sugar, butter, cinnamon, salt, cloves (if using) and cayenne in a small bowl until well combined.
  • Spoon the glaze mixture over the carrots and stir to coat well. Roast, uncovered, until the carrots are tender and glazed, about 10 minutes. Top with pecans.

Nutrition Facts : Calories 143 calories, Carbohydrate 19 g, Cholesterol 13 mg, Fat 8 g, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 197 mg, Sugar 13 g

SPICY ROASTED CARROTS



Spicy Roasted Carrots image

These spicy roasted carrots are a healthy, easy and flavorful side dish that goes really well with many entrees, especially Asian, Middle Eastern or Mexican dishes.

Provided by Tonje

Categories     Side Dish

Number Of Ingredients 9

1 pound carrots
2 teaspoon olive oil
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon coriander
1/4 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon chili powder

Steps:

  • Preheat the oven to 200°C / 400°F.
  • Peel the carrots, and place them in a mixing bowl. Drizzle over the olive oil and seasoning, and coat the carrots evenly.
  • Place the carrots on a baking tray in the oven, and bake the carrots until they are soft enough to pierce with a fork and slightly browned, about 25-30 minutes.

Nutrition Facts : Calories 67 kcal, Carbohydrate 11 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 372 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

OVEN-ROASTED CARROTS



Oven-Roasted Carrots image

Boost the flavor of already tasty carrots by oven-roasting them. The panko pecan topping is optional.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 5

½ pound carrots, peeled and cut into 3-inch-long pieces
1 tablespoon olive oil
1 teaspoon Italian seasoning
¼ cup chopped pecans
¼ cup panko bread crumbs

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Toss carrots with olive oil and Italian seasoning in a bowl and spread out on a rimmed baking sheet.
  • Roast in the preheated oven for 15 minutes. Sprinkle pecans and panko on top and continue roasting until golden, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 236.9 calories, Carbohydrate 22.6 g, Fat 17.3 g, Fiber 4.8 g, Protein 3.8 g, SaturatedFat 2 g, Sodium 144.6 mg, Sugar 6 g

ROASTED CARROTS



Roasted Carrots image

Get the most out of your root vegetables with Ina Garten's Roasted Carrots recipe from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 5

12 carrots
3 tablespoons good olive oil
1 1/4 teaspoons kosher salt
1/2 teaspoons freshly ground black pepper
2 tablespoons minced fresh dill or parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • If the carrots are thick, cut them in half lengthwise; if not, leave whole. Slice the carrots diagonally in 1 1/2-inch-thick slices. (The carrots will shrink while cooking so make the slices big.) Toss them in a bowl with the olive oil, salt, and pepper. Transfer to a sheet pan in 1 layer and roast in the oven for 20 minutes, until browned and tender.
  • Toss the carrots with minced dill or parsley, season to taste, and serve.

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