PISTACHIO-CRUSTED SALMON
Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
- Lightly season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g
PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
PISTACHIO CRUSTED SALMON
Pistachio Crusted Salmon is a light and healthy meal option you can have on the table in under 30 min. Fresh buttery, rich tasting salmon is topped with a sweet and spicy honey mustard sauce and finished off with a crunchy topping of panko and chopped pistachios.
Provided by Susan | SimpleHealthyKitchen.com
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375F
- Rinse salmon and pat dry with paper towel. Arrange salmon on a foil (or parchment paper) lined baking sheet, skin side down. Sprinkle salt and pepper to taste.
- In a small bowl, combine lemon juice, lemon zest, mustard and honey. Spoon mixture and spread evenly over top of each salmon fillet.
- Coarsely chop pistachios in a food processor (or with a knife ) and combine with panko and olive oil. Spread pistachio mixture on top of salmon, pressing lightly to adhere.
- Bake until salmon is cooked through to your liking and pistachios are golden brown, approx. 15-20 min. Let salmon rest 5 min.(outside of oven) before serving (Salmon will continue to cook during this time so keep this in mind when removing salmon from oven) .
Nutrition Facts : ServingSize 1 serving, Calories 348 kcal, Carbohydrate 15 g, Protein 25.4 g, Fat 20.3 g, SaturatedFat 2.1 g, Cholesterol 62.7 mg, Sodium 234.4 mg, Fiber 1.5 g, Sugar 9.9 g
PISTACHIO CRUSTED SALMON
With a few simple ingredients and less than 30 minutes, this Pistachio Crusted Salmon is both an easy and quick option for a weeknight dinner and also an elegant main for a dinner party.
Provided by Fida | Sweet and Savoury Pursuits
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Place a rack in the middle of your oven and preheat it to 375F. Line baking sheet with parchment paper.
- Pat the salmon dry. And rub flesh with olive oil.
- In a small bowl, combine minced garlic cloves and honey, spread over salmon.
- Season with salt and pepper.
- Press chopped pistachios onto salmon flesh.
- Bake in oven until flesh flakes easily about 15 minutes.
- Remove from oven and let rest for 5 min. before serving.
Nutrition Facts : Calories 409 kcal, Carbohydrate 9 g, Protein 45 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 119 mg, Sodium 96 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
PISTACHIO-CRUSTED SALMON RECIPE
Salmon is a great weeknight staple because it's delicious, healthy, and easy to prepare. That's why this pistachio-crusted salmon recipe is a home run.
Provided by Mackenzie Burgess,Mashed Staff
Categories dinner, main course
Time 22m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or foil.
- In a small bowl, mix together honey, Dijon mustard, thyme, rosemary, and salt and pepper to taste.
- Spoon the honey glaze evenly over the salmon until completely coated, but not running off of the salmon. If you end up with extra glaze, save it for drizzling over the cooked salmon.
- Place and press chopped pistachios on top of the glazed salmon.
- Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork. Serve with lemon wedges on the side for squeezing, if desired.
- Store any leftovers in an airtight container in the fridge for up to two days.
Nutrition Facts : Calories 380 calories, Carbohydrate 18 g carbohydrates, Cholesterol 62 mg cholesterol, Fat 23 g fat, Fiber 2 g fiber, Protein 27 g protein, SaturatedFat 4 g saturated fat, ServingSize 0 g, Sodium 367 mg, Sugar 14 g, TransFat 0 g
PISTACHIO BAKED SALMON
Make and share this Pistachio Baked Salmon recipe from Food.com.
Provided by cookiedog
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- In a small bowl combine pistachio nuts, brown sugar, lemon juice, dillweed, and pepper; set aside.
- Place salmon fillets in a greased, foil-lined 15x10x1-inch baking pan.
- Measure thickness of fish.
- Spoon pistachio mixture evenly on each fillet.
- Gently press in place to form a crust.
- Bake for 6 to 8 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.
- Pass pesto to serve with fish.
Nutrition Facts : Calories 402.1, Fat 16.6, SaturatedFat 2.5, Cholesterol 77.4, Sodium 219.6, Carbohydrate 24.7, Fiber 2.2, Sugar 19.6, Protein 38.9
ROASTED PISTACHIO-CRUSTED SALMON WITH BROCCOLI
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
Provided by Carolyn Casner
Categories Healthy Salmon Fillet Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.
- Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.
- Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 424.3 calories, Carbohydrate 12.3 g, Cholesterol 68.2 mg, Fat 26.7 g, Fiber 5.1 g, Protein 36 g, SaturatedFat 4.2 g, Sodium 639.7 mg, Sugar 3.4 g
PISTACHIO CRUSTED SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Arrange the side of salmon on an oven proof baking sheet, skin side down. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon.
- Coarsely grind the pistachios in a food processer. Add the panko bread crumbs, the oil and salt and pepper, to taste. (The bread crumbs should be slightly wet, as it helps the stick to the salmon.)
- Sprinkle the pistachio mixture over the mustard to cover the salmon evenly.
- Put in the preheated oven and bake until the salmon reaches the correct doneness, about 15 to 20 minutes. Remove from the oven to a serving platter.
- Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.
OVEN-ROASTED PISTACHIO-CRUSTED SALMON
This seasoned salmon is reminiscent of bistro-worthy fare when served with wilted spinach and freekeh.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place butter in a microwave-safe bowl and melt in the microwave, 15 to 30 seconds. Let cool and stir in grapeseed oil.
- Place salmon fillets skin-side down on the baking sheet. Brush with butter mixture and sprinkle evenly with 1 1/2 teaspoons Greek seasoning.
- Mix crushed pistachios, bread crumbs, and remaining 1 teaspoon Greek seasoning together in a small bowl. Sprinkle evenly over salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 285.5 calories, Carbohydrate 7.6 g, Cholesterol 58.1 mg, Fat 16.9 g, Fiber 1 g, Protein 26.8 g, SaturatedFat 4.1 g, Sodium 430.7 mg, Sugar 0.6 g
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