Oven Roasted Lemon Parmesan Okra Recipes

MARTHA ROSE SHULMAN'S ROASTED OKRA

Martha Rose Shulman's Roasted Okra image

My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.

Provided by Martha Rose Shulman

Categories easy, quick, side dish

Time 15m

Yield Serves four

Number Of Ingredients 5

Ingredients

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

Steps:

Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams

ROASTED OKRA

Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories Side Dish Vegetables Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

Ingredients

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

EASY ROASTED OKRA RECIPE

Easy Roasted Okra Recipe image

Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.

Provided by Sonja Overhiser

Categories Side Dish

Time 20m

Number Of Ingredients 6

Ingredients

12 ounces okra
1 1/2 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika or paprika
1/2 teaspoon kosher salt
Lemon wedges, for serving (optional)

Steps:

Preheat the oven to 450 degrees Fahrenheit.
Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).

Nutrition Facts : Calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

OVEN-ROASTED, LEMON-PARMESAN OKRA

Oven-Roasted, Lemon-Parmesan Okra image

Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!

Provided by KerfuffleUponWincle

Categories Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces small okra (small whole ~ frozen okra, thawed and patted dry)
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 lemon (zest of)
1 1/2 tablespoons parmigiano-reggiano cheese (finely grated)
1/2 teaspoon coarse salt (or to taste)
fresh ground black pepper (to taste)
1 tablespoon parmigiano-reggiano cheese (additional garnish, finely grated)

Steps:

Preheat oven to 425°F.
Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
Remove okra from oven, and immediately top with additional grated cheese.
Taste and season with additional salt and pepper, if necessary.
Makes four servings.

More about "oven roasted lemon parmesan okra recipes"

BLISTERED OKRA - THE BAKERMAMA

2014-08-25 Instructions. Preheat oven to 400°F. Toss the okra in the vegetable oil and place in a single layer on a large rimmed baking sheet. Sprinkle with half the salt. Roast until blistered, about 15 minutes, turning each one over after about 8 minutes. Remove from the oven …
From thebakermama.com
Reviews 3
Category Appetizer
Servings 4
Estimated Reading Time 2 mins

Toss the okra in the vegetable oil and place in a single layer on a large rimmed baking sheet. Sprinkle with half the salt.
Roast until blistered, about 15 minutes, turning each one over after about 8 minutes. Remove from the oven and let rest for 5 minutes before transferring to a bowl and tossing with the juice of 1/2 a lemon and half of the parmesan cheese.

See details

CAJUN OVEN-ROASTED OKRA FRIES WITH LEMON-GARLIC AIOLI ...

2018-06-19 Preheat the oven to 375. Place sliced okra in a bowl. Combine the okra, avocado oil, cayenne pepper, sweet paprika, garlic powder, black pepper and kosher salt. Toss to coat. On a baking sheet topped with a wire rack, place the okra in rows (do not overcrowd or overlap, otherwise the okra will not crisp). Roast …
From thedefineddish.com
Estimated Reading Time 2 mins
Total Time 35 mins

See details

22 OKRA RECIPES YOU NEED - FOOD.COM

recipe Oven-Roasted Lemon-Parmesan Okra "This oven-roasted okra was really delicious. We loved the lemon and parmesan combination.” -DailyInspiration. Advertisement. recipe Southern Fried Okra "Fantastic, and now our only way to fix it! We love it with a pot of pinto beans and ham hock — and of course, crusty cornbread slathered with butter."-flowerqueen. recipe Roasted Okra…
From food.com

See details

EASY OVEN ROASTED OKRA - EATING BIRD FOOD

2021-08-12 Instructions. Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise. Place okra in a large bowl. Add oil and spices and toss to coat the okra halves. Place okra …
From eatingbirdfood.com
4.2/5 (78)
Total Time 30 mins
Category Side
Calories 107 per serving

Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
Place okra on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.

See details

PARMESAN OKRA RECIPE | MYRECIPES

2009-08-06 Recipes; Parmesan Okra; Parmesan Okra. Rating: 5 stars. 1 Ratings. 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 1 Rating 1 Review This quick-to-fix side delivers the flavor of fried okra without the fuss. Pair it with grilled Italian sausage, or try Creole Okra …
From myrecipes.com
5/5 (1)
Total Time 18 mins
Servings 4

Sauté okra in hot oil in a large skillet over medium-high heat 5 to 6 minutes or until crisp-tender. Sprinkle with breadcrumbs and seasoning, and cook, stirring often, 3 minutes. Sprinkle with Parmesan cheese, and serve immediately.
Creole Okra With Smoked Sausage: Omit Parmesan cheese. Substitute 1 tsp. Creole seasoning for 2 tsp. Greek seasoning. Cut 1 lb. smoked sausage diagonally into 1/4-inch-thick slices, and sauté in a large skillet over medium-high heat 7 to 8 minutes or until golden brown. Remove sausage from skillet, and wipe skillet clean. Proceed with recipe as directed; stir in sausage. Serve immediately. Prep: 10 min., Cook: 15 min.

See details

PARMESAN ROASTED FRESH SUMMER OKRA | FOOD ON FIFTH

2018-06-17 Preheat oven to 400 degrees. Line a sheet pan (or two) with parchment paper. In a large bowl toss okra with olive oil, sea salt and black pepper. Spread out on parchment lined sheet tray (s). Roast for about 12-15 minutes just until slightly softened and crispy. Add more parmesan to serve.
From foodonfifth.com
Estimated Reading Time 1 min
Total Time 20 mins

See details

ROASTED OKRA RECIPE | ROASTED OKRA, RECIPES, FOOD

Feb 29, 2016 - A new obsession. Roasted Okra - Toss w/ olive oil, salt, pepper. Roast in oven at 425 for15-25 minutes depending on how crispy you prefer. Tastes like fries!
From pinterest.com.au
4.7/5 (547)
Total Time 20 mins
Servings 3

See details

CREAMY CAJUN PASTA WITH ROASTED OKRA AND SAUSAGE | BEV COOKS

2016-08-16 juice of half a lemon; 1/4 cup parmesan cheese, plus more for garnish; salt and pepper; Instructions. Preheat oven to 425. Place the sliced okra on a baking sheet and drizzle with oil. Season with a pinch of salt and pepper and roast for 20-25 minutes, until brown and crispy. Remove from the oven and set aside.
From bevcooks.com
Estimated Reading Time 4 mins
Calories 176 per serving

See details

SIMPLE ROASTED OKRA - SWEET CAYENNE | WHOLESOME RECIPES ...

2019-08-13 Combine dried seasonings (paprika through cayenne pepper)in a small bowl. Drizzle the okra with olive oil, then sprinkle on the dried seasonings. Toss to evenly coat. Roast for 12-15 minutes, stirring halfway, until the okra is tender and has a nice caramelization on the outside. Use 1-2 lime wedges and squeeze the juice on the hot okra.
From sweetcayenne.com
5/5 (4)
Category Side Dish
Cuisine American
Calories 62 per serving

See details

SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS

2019-07-17 While the oven heats, trim the okra, removing the tough stem ends. Cut the okra pods in half lengthwise for faster, more even roasting. Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous. Trim off and discard the root end and any dried part from the green ends of the green onions. Cut the green onions ...
From thespruceeats.com
Calories 43
Total Fat 3g 3%
Saturated Fat 0g 1%
Estimated Reading Time 2 mins

See details

SKILLET CHICKEN PARMESAN RECIPE : INA GARTEN'S SKILLET ...

2021-10-27 Skillet Chicken Parmesan Recipe : Ina Garten's Skillet-Roasted Lemon Chicken and Potatoes Recipe. It takes about 30 minutes from preheating the oven to getting dinner on the plate, an. He likes it enough that i prepare it weekly, says amy lauters of falcon heights, minnesota. Choose from these top 9 chicken parmesan recipes to serve for dinner tonight. The recipe makes enough for tw. …
From shortsummercaptions.blogspot.com

See details

FLOUNDER IN OVEN AT 400 - ALL INFORMATION ABOUT HEALTHY ...

Directions Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Bake in the preheated oven until …
From therecipes.info

See details

OVEN FRIED ZUCCHINI ROUNDS RECIPE - ALL INFORMATION ABOUT ...

Easy Oven-Fried Zucchini Recipe - The Spruce Eats new www.thespruceeats.com. Zucchini is sliced into rounds, breaded in a Parmesan-breadcrumb coating, and "fried" in the oven until crispy, without the stovetop mess or the higher calorie count. Oven-fried zucchini is a great side dish with everything from chicken to fish to burgers; it's also a ...
From therecipes.info

See details

OVEN BAKED BLUEGILL FILLETS RECIPE - ALL INFORMATION ABOUT ...

Oven Baked Bluegill Fillets Recipe fullrecipes.com. 4 hours ago Full- recipes .com View All . 1.In a shallow bowl, combine the first five ingredients. 2.In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. 3.Dip again in eggs and crumb mixture., In a large skillet over medium-high heat, cook fillets in batches in 2.
From therecipes.info

See details

ROASTED LEEKS WITH PARMESAN | CANADIAN LIVING

Preheat oven to 400°F. In large ovenproof skillet with lid, place leeks in single layer, cut side down. Pour in 1 cup water and bring to boil over medium-high heat. Reduce heat, cover and simmer until leeks have softened slightly, about 5 minutes. Drain leeks, turn cut side up; season with salt and pepper. Drizzle with butter and sprinkle with Parmesan and pepper flakes.
From canadianliving.com

See details

OVEN ROASTED OKRA AND PARMESAN RECIPES

Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated. Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one ...
From tfrecipes.com

See details

ROASTED FROZEN OKRA IN OVEN RECIPES

OVEN-ROASTED, LEMON-PARMESAN OKRA. Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores! Provided by KerfuffleUponWincle. Categories Lemon. Time 25m. Yield 4 …
From tfrecipes.com

See details

ROASTED LEMONS RECIPE, WHATS COOKING AMERICA

Preheat oven to 375 degrees F. Spray a heavy pan (large enough to hold the lemon slices) with olive oil. Scrub lemons with a vegetable brush under warm water; rinse well and dry with a clean cloth. Thinly slice the lemons and remove seeds. Place the sliced lemons into the prepared pan in a single layer.
From whatscookingamerica.net

See details

OVEN ROASTED LEMON PARMESAN OKRA RECIPES

OVEN-ROASTED, LEMON-PARMESAN OKRA RECIPE - FOOD.COM. Jul 28, 2014 - Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores! From pinterest.co.uk See details » ROASTED FROZEN OKRA ...
From tfrecipes.com

See details

OVENROASTEDLEMONPARMESANOKRA RECIPES

See details

OVEN BAKED FROZEN OKRA RECIPES

See details

HOW TO ROAST VEGETABLES IN THE OVEN (RECIPE INCLUDED)

2020-11-16 Sweeteners: Try maple syrup, brown sugar, honey or another sweetener, like in this agave roasted parsnip recipe. Toss the vegetables with the oil and seasonings to evenly coat. For an easy roasted vegetable recipe, simply use olive oil, salt and pepper.
From review-f-12975-ejxsdr.toh.r.tmbi.com

See details

BAKED PARMESAN OKRA RECIPE

Baked parmesan okra recipe. Learn how to cook great Baked parmesan okra . Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. Get one of our Baked parmesan okra recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details