Oven Roasted Curry Green Beans And Onions Recipes

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CURRIED ROAST VEGETABLES



Curried Roast Vegetables image

Curried Roast Vegetables with potatoes, onion, carrots, red bell pepper, broccoli and green beans is an Indian-inspired feast that's perfect as a side dish or festive vegan meal!

Provided by By: Carol | From A Chef's Kitchen

Categories     Vegetarian / Vegan Entrees

Time 1h

Number Of Ingredients 18

1 can (14-ounce) crushed tomatoes
1 cup vegetable broth
2 tablespoons Madras curry powder
2 tablespoons fresh lime juice
2 teaspoons minced ginger
1/2 teaspoon cayenne pepper (optional)
2 teaspoons salt (divided)
Freshly ground black pepper (to taste)
2 large Russet potatoes (peeled and cut into 6-8 wedges each)
5 tablespoons canola or vegetable oil (divided)
1 large onion (peeled and cut into 8 wedges)
4 medium carrots (peeled and cut into 1/2-inch pieces)
2 cups green beans (stems trimmed and snapped in half (approximately 1/2 pound))
12 large cloves garlic (peeled)
1 large red bell pepper (membrane removed, cut into 1-inch pieces)
1 large broccoli crown (cut into florets)
Cilantro sprigs
Lime wedges

Steps:

  • Place an oven rack in the middle of the oven. Preheat to 500 degrees.
  • Combine the first 6 ingredients in a medium saucepan using 1 teaspoon salt or to taste. Bring to a simmer. Let the sauce simmer very slowly over low heat.
  • Place the potatoes on a large roasting pan. Drizzle with 2 tablespoons of the oil. Rub the potatoes and pan with the oil and sprinkle with a little salt and pepper.
  • Place in the oven and roast 15 minutes.
  • Remove pan from the oven, flip the potatoes and push them to one side.
  • Place the onions, carrots, green beans, garlic and red pepper in the pan. Drizzle with 2 tablespoons of the oil and sprinkle with salt and black pepper to taste. Roast 15 minutes longer.
  • Toss the broccoli with the remaining 1 tablespoon oil. Season with a little salt and pepper. Scatter over the top of the potatoes and return to the oven. Roast 15 more minutes.
  • To serve: Pour the sauce over the vegetables and transfer to a serving platter or bowl. Garnish with cilantro sprigs and lime wedges.

Nutrition Facts : ServingSize 1, Calories 225 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 755 mg, Fiber 6 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 9 g

ROASTED GREEN BEANS WITH GARLIC AND ONIONS



Roasted Green Beans With Garlic and Onions image

Make and share this Roasted Green Beans With Garlic and Onions recipe from Food.com.

Provided by GinnyP

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb green beans, washed, trimmed, patted dry
10 garlic cloves, unpeeled and cut in half lengthwise (the peel will slip off later)
2 onions, peeled and quartered
olive oil
salt
2 tablespoons balsamic vinegar
fresh ground black pepper

Steps:

  • Preheat oven to 400°F.
  • Brush a large baking pan with olive oil.
  • Place beans, garlic, and onion on pan.
  • Sprinkle with olive oil and salt, and bake for 15 to 20 minutes, stirring often.
  • Remove from oven.
  • Drizzle with vinegar and sprinkle with black pepper.

Nutrition Facts : Calories 75.4, Fat 0.3, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 16.9, Fiber 4.2, Sugar 7.3, Protein 3.2

ROASTED GREEN BEANS WITH PEPPERS AND ONIONS



Roasted Green Beans With Peppers and Onions image

I love roasting green beans because they get a rich, carmelized flavor and also keep their color and crunch

Provided by CookingONTheSide

Categories     Onions

Time 53m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 6

1 lb green beans (frozen or fresh, ends trimmed)
1 red pepper, cut into thin strips
1 yellow pepper, cut into thin strips
1 large onion, cut into thin strips
1/2 cup balsamic vinaigrette
1/2 cup shredded low-moisture part-skim mozzarella cheese

Steps:

  • Preheat oven to 400 degrees.
  • Toss vegetables with dressing in large roasting pan.
  • Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
  • Sprinkle with cheese.
  • Bake an additional 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 47.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 11.1, Fiber 3.6, Sugar 3, Protein 2.1

GREEN BEANS WITH ROASTED ONIONS



Green Beans with Roasted Onions image

Categories     Onion     Side     Roast     Thanksgiving     Vinegar     Green Bean     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 12

Number Of Ingredients 7

Nonstick vegetable oil spray
6 medium onions (about 2 1/2 pounds), peeled, each cut vertically through root end into 12 to 14 wedges
6 tablespoons (3/4 stick) butter
2 cups canned low-salt chicken broth
3 tablespoons sugar
2 tablespoons red wine vinegar
3 pounds slender green beans, ends trimmed

Steps:

  • Preheat oven to 450°F. Spray 2 heavy large baking sheets with vegetable oil spray. Arrange onions in single layer on prepared sheets.
  • Dot onions with 4 tablespoons butter, dividing equally. Season with salt and pepper. Bake until onions are dark brown on bottom, about 35 minutes.
  • Meanwhile, boil broth in heavy large skillet over high heat until reduced to 1/2 cup, about 6 minutes. Add sugar and vinegar and whisk until sugar dissolves and mixture comes to boil.
  • Add onions to sauce; reduce heat to medium-low. Simmer until liquid is slightly reduced, about 5 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)
  • Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain well. Return beans to same pot. Add remaining 2 tablespoons butter and toss to coat. Mound beans in large shallow bowl. Top with onion mixture and serve.

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