Oven Poached Tilapia Fillets Recipes

BAKED TILAPIA IN GARLIC AND OLIVE OIL

Steps:

• Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
• Preheat the oven to 350 degrees F (175 degrees C).
• If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
• Bake at 350 degrees F (175 degrees F) for 30 minutes.

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

SEASONED TILAPIA FILLETS

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

OVEN POACHED TILAPIA AND BROCCOLI

Steps:

• Place the sliced onions in the bottom of an oven proof dish.
• Add the fish on top of the onions, and then the Dill, Pepper, and Salt.
• Add the lemon on top of the fish, followed by the broccoli.
• Pour in the white wine, cover.
• Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.
• Remove from the dish with a slotted spoon, discard the lemons, and serve.

EASY BAKED TILAPIA (OR COD)

Steps:

• Preheat oven to 400°F.
• Combine topping ingredients in a small bowl.
• Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
• Drizzle with butter. Squeeze lemon juice over the filets.
• Top with the Panko mixture.
• Cook 15 minutes or just until cooked through and fish is flaky.
• Broil for the last minute if desired

OVEN POACHED TILAPIA FILLETS

Steps:

• Cut the onion into 8 slices.
• Cut the tomatoes into 8 slices.
• Juice one lemon and slice the other two lemons into 8 slices.
• Wash filets.
• Place each filet on a 12" piece of heavy-duty foil.
• Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
• Salt and pepper to taste.
• Wrap the foil into pouches, twisting the sides so that no juice escapes.
• Bake for 15 minutes in a 350 degree oven.

BAKED AND POACHED TILAPIA

Steps:

• Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
• Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.