Oven Poached Salmon A La Paige With Dill Vidalia Onion And Cucumber Relish Recipes

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POACHED SALMON WITH DILL SAUCE



Poached Salmon with Dill Sauce image

Known for its omega-3 fatty acids, tender salmon is treated with a creamy, classic dill sauce. Yum! -Patti Sherman, Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

2 cups water
1 cup white wine or reduced-sodium chicken broth
1 medium onion, chopped
1/4 cup chopped celery
4 salmon fillets (4 ounces each)
SAUCE:
1/4 cup reduced-fat sour cream
1/4 cup plain yogurt
2 teaspoons snipped fresh dill
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
Dash hot pepper sauce

Steps:

  • In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork., Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

Nutrition Facts : Calories 239 calories, Fat 14g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.

OVEN POACHED SALMON A LA PAIGE (RACHAEL RAY)



Oven Poached Salmon a La Paige (Rachael Ray) image

I saw Rachael Ray prepare this on TV on the Food network for her 30 minute meals. It seemed so easy so here it is! She served it with rice cooked in chicken broth. Can be eaten hot or cold. By the way, I think she said that Paige is a friend (or the daughter of a friend) who loves this recipe. Since it's so easy to make, Paige can even make it with her Mom. You could change this recipe by using white wine for the broth and by varying the fresh herbs.

Provided by Oolala

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter, cold
4 (6 -8 ounce) salmon fillets
salt and pepper
2 -3 sprigs fresh dill
3 tablespoons fresh dill, chopped
2 cups chicken broth, can use water
2 teaspoons sugar
1 teaspoon salt
1/4 cup white vinegar, can use white wine vinegar
1 small vidalia onion, chopped
1/2 seedless cucumber, chopped
2 radishes, chopped

Steps:

  • Preheat oven to 400°F.
  • Rub the bottom of a shallow baking dish with cold butter.
  • Arrange salmon in dish.
  • Season the fish with salt and pepper.
  • Add broth and a few sprigs of dill to the pan.
  • Roast the fish 12 to 15 minutes.
  • Combine sugar, salt and vinegar in the bottom of a medium bowl.
  • Add chopped onions, chopped cucumber and radishes.
  • Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  • Remove fish from the oven.
  • Spoon pan juices over fish and carefully transfer to individual plates or platter.
  • Top fish with relish and serve.

Nutrition Facts : Calories 258.3, Fat 9.4, SaturatedFat 3, Cholesterol 95.2, Sodium 1098.9, Carbohydrate 4.4, Fiber 0.3, Sugar 3.3, Protein 36.3

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