Oven Fried Zucchini Tots Recipes

ZUCCHINI TOTS

Steps:

• Preheat oven to 400°F and line a baking sheet with parchment paper.
• Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid. It should come out to 1 cup packed after the liquid is squeezed out.
• Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season with salt and pepper, and then combine until mixture sticks together.
• Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. Makes about 16.
• Place the tater tots on the greased baking sheet and bake for 25-30 minutes, turning halfway through, until they're golden.
• Serve warm with ketchup or other dipping sauce.

SHREDDED ZUCCHINI TOTS

Steps:

• Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
• Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
• Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
• Bake in the preheated oven until browned, 15 to 20 minutes.

ZUCCHINI TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200˚C.)
• Grate the zucchini into a bowl and salt generously.
• Allow zucchini to sit for 20 minutes as the salt draws out moisture.
• Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
• Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
• Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
• Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
• Enjoy!

OVEN-FRIED ZUCCHINI

Steps:

• Gather the ingredients. Preheat the oven to 425 F.
• Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside.
• Wash, trim, and slice the zucchini into 1/2-inch-thick rounds.
• Beat the egg in a small bowl.
• Spread the breadcrumbs out in a shallow dish. Stir the Parmesan cheese, salt, basil , and pepper into the breadcrumbs.
• Dip 5 to 6 zucchini slices into the beaten egg.
• Transfer to the breadcrumb mixture, pressing on both sides to coat.
• Shake off excess and place the coated rounds on the prepared baking sheet.
• Repeat with the remaining zucchini slices.
• Drizzle the remaining 1 tablespoon of olive oil over the zucchini.
• Bake for 8 minutes. Using tongs, turn the zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow the zucchini to cool on the pan for 2 minutes.
• Serve hot as a side dish or appetizer and enjoy.

ZUCCHINI TATER TOTS

Steps:

• Preheat oven to 400°F.
• Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
• Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
• Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
• Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

EASY + CHEESY OVEN-FRIED ZUCCHINI TOTS

Steps:

• Heat oven to 400° F. Spray cookie sheet with cooking spray. Grate or finely chop zucchini; squeeze out all of the excess water with a clean dish towel. In medium bowl, mix zucchini, onion, bread crumbs, Parmesan cheese, egg, and salt and pepper to taste. Mix until well blended. Shape about a tablespoonful of mixture into a small round log. Place on cookie sheet. Repeat to use all of mixture, placing 1 inch apart. Bake 18 to 22 minutes, turning halfway through bake time. Serve with ketchup.

ZUCCHINI TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
• Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
• Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
• Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

CRISPY OVEN ZUCCHINI FRIES

Steps:

• Preheat oven to 425 °F
• Add flour to a pie plate and whisk in some salt and pepper. Beat the eggs together in another pie plate.
• In a third pie plate, whisk together the panko, Parmesan, smoked paprika, and another big pinch of salt and pepper.
• Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. Place on a sheet tray spritzed with non-stick spray. Bake for 10 minutes, flip, and continue cooking for 10 minutes more until golden and crisp.