Oven Fried Vegetables Recipes

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OVEN FRIED RICE



Oven Fried Rice image

My mother used to make this all the time. I changed it up and added a few things. It's a nice change from the basic oven rice recipe.

Provided by JesseandRayye

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups rice (not instant!)
3 1/3 cups water
1 (1 1/4 ounce) package onion soup mix
3 1/2 tablespoons soy sauce
3 tablespoons oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 green onion, chopped
0.5 (8 ounce) can mushrooms, chopped

Steps:

  • Preheat oven to 350°F.
  • While oven is heating, combine all ingredients in a medium-sized casserole dish.
  • Stir thoroughly to combine.
  • Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.

OVEN-FRIED VEGETABLES



Oven-Fried Vegetables image

Make and share this Oven-Fried Vegetables recipe from Food.com.

Provided by mielhollinger

Categories     Vegetable

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick spray coating
1/4 cup fine dry breadcrumb
1 tablespoon grated parmesan cheese
1/8 teaspoon paprika
2/3 cup sliced zucchini
2/3 cup onion, sliced into rings
2/3 cup sweet red pepper, cut into strips
2 tablespoons reduced-calorie Italian dressing

Steps:

  • Spray a baking sheet with nonstick coating.
  • Set aside.
  • In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed.
  • In a medium mixing bowl place the vegetable slices.
  • Drizzle vegetables with salad dressing; toss until coated.
  • Place the coated vegetables in a single layer on the prepared baking sheet.
  • Bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.

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