Oven Fried Sweet Potato Wedges Recipes

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OVEN ROASTED SWEET POTATO WEDGES



Oven Roasted Sweet Potato Wedges image

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with brown sugar and spices are a little sweet and a little spicy. Quick and easy.

Provided by Marie

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1 tablespoon olive oil
1 tablespoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400°.
  • Peel potatoes and cut into 1" wedges.
  • In a large bowl, toss potatoes with oil.
  • Mix sugar and seasonings together and add to potatoes.
  • Toss until evenly coated.
  • Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done.

OVEN FRIED SWEET POTATOES



Oven Fried Sweet Potatoes image

When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.

Provided by Mirj2338

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes
1 tablespoon canola oil
1/2 teaspoon coarse black pepper
1/4 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 -3 cloves garlic, minced

Steps:

  • Cut the potatoes into thin wedges.
  • Pile them in a bowl and cover them with cold water.
  • Let rest 15 minutes.
  • Preheat oven to 375 degrees F.
  • Coat a baking sheet with vegetable spray.
  • Set aside.
  • Drain the potatoes and dry them with paper towels.
  • Press the potatoes with paper towels to remove all water.
  • Transfer the potatoes to a large bowl.
  • Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
  • Then sprinkle with pepper, salt, paprika and cayenne pepper.
  • Bake the potatoes at 375 degrees F for 20 minutes.
  • Turn over the potatoes.
  • Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
  • Serve immediately.

CRISPY SWEET POTATO WEDGES



Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

INA GARTEN'S BAKED SWEET POTATO FRIES



Ina Garten's Baked Sweet Potato Fries image

These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 medium sweet potatoes, peeled
2 -3 tablespoons olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 425*F.
  • Cut sweet potatoes in wedges or like french fries.
  • Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
  • Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
  • Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
  • Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
  • Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
  • Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1

SWEET POTATO WEDGES RECIPE BY TASTY



Sweet Potato Wedges Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

OVEN-FRIED SWEET POTATO WEDGES



Oven-Fried Sweet Potato Wedges image

Easy-on-the-cook Sunday supper from Woman's World 12/5/06. If making with Ribeye Steaks with French-Fried Onions, roast potatoes on lower oven rack, leaving the upper rack for the steaks.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes
1 teaspoon chili powder
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
2 tablespoons canola oil

Steps:

  • Preheat oven to 450 degrees. Coat jellyroll pan with cooking spray.
  • Cut potatoes in half, lengthwise. Place each potato half, cut-side down, on cutting board; cut into 1-inch thick wedges.
  • Combine chili powder, thyme, salt, cumin, and cinnamon.
  • In a separate bowl, toss together potatoes, oil and spice mixture until well-coated. Arrange on pan in a single layer. Roast until potatoes are tender and browned, 20-25 minutes.

Nutrition Facts : Calories 174.5, Fat 4.9, SaturatedFat 0.4, Sodium 478.6, Carbohydrate 31.1, Fiber 4.9, Sugar 6.4, Protein 2.5

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