Oven Fried Squash Recipes
BAKED PARMESAN BREADED SQUASH
Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
COUNTRY FRIED SQUASH
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
Provided by Maryanne
Categories Side Dish Vegetables Squash
Yield 4
Number Of Ingredients 9
Steps:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g
SUMMER SQUASH OVEN FRIES
This alternative to french fries is a great way to use all that zucchini and squash you have.
Provided by Jamie Geller
Categories Side Dish, Vegetable Side, Snacks
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400°F. Line a baking tray with parchment paper and set aside. Prepare squash by cutting into 1-inch circles or into 2-inch long sticks. 2. Prepare a dredge station, by placing flour in one plate, egg whites and soy sauce in a second plate and panko bread crumbs in a third plate. Whisk together egg whites and soy sauce until combined and egg whites are a little frothy. 3. Dip squash into flour, then egg and then panko bread crumbs. Place on parchment-lined sheet. 4. Roast at 400°F for 25 minutes until golden brown. Serve with sriracha mayo or your favorite dipping sauce. ALSO TRY GRILLED SUMMER SQUASH STEAKS
Nutrition Facts :
OVEN FRIED ACORN SQUASH
Make and share this Oven Fried Acorn Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. In oven, melt butter in a 9 by 13 inch baking dish. Set aside.
- With a sharp knife, carefully cut acorn squash into wedges or rings. Scoop out seeds.
- Break eggs into a shallow bowl and beat lightly.
- In another bowl, combine bread crumbs with the Romano cheese.
- Dip each squash piece in beaten egg.
- Dredge in coating mix. Set in buttered baking dish.
- Bake until squash is tender and outside turns crispy brown, 25-30 minutes.
- Turn over with tongs and bake until second side is lightly browned, an additional 5-10 minutes.
- Serve hot.
Nutrition Facts : Calories 298.5, Fat 14.8, SaturatedFat 7.9, Cholesterol 136.3, Sodium 712.3, Carbohydrate 32.2, Fiber 3.1, Sugar 2, Protein 10.6
OVEN-FRIED SUMMER SQUASH
Make and share this Oven-Fried Summer Squash recipe from Food.com.
Provided by Chef Lulu13
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 400 degrees.
- Dip the squash slices in water. Dredge in bread crumbs.
- Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.
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- Prepare two bowls - one with eggs, and the other with a mixture of almond flour, grated Parmesan cheese, Italian seasoning, paprika, garlic powder, sea salt, and black pepper. Get a third bowl and place just enough of the flour mixture in it to cover the bottom in a thick layer.
- Dip each zucchini/squash circle in the eggs, shaking off the excess. Place the circle into the third bowl (the one with just a little flour mixture). Use a spoon to dust more flour mixture (from the second bowl) over the top of the zucchini/squash circle (in the third bowl) to cover completely. Press lightly, then flip and cover the other side. (Use one hand for the egg and the other for the dry mixture, to avoid getting too much egg in the breading which will make it clumpy. You may want to add more dry mixture to the bowl in batches to avoid getting it too wet. It won't stick if it gets too wet.) Set the breaded slice aside. Repeat with all zucchini/squash slices, adding more flour mixture from the third bowl to the second as you go along. Doing this in batches this way prevents the breading from getting too wet/clumpy.
- Heat 2 tablespoons (30 mL) of oil in a pan over medium-high heat (adjust more/less oil as needed to prevent sticking). Fry the breaded zucchini/squash slices in a single layer, with a lid and without touching, about 2 minutes per side. When done, transfer to a paper towel lined plate. Repeat with the remaining slices, adding more oil if the pan gets dry.
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- Slice the squash into 1/4" slices. Combine the Parmesan cheese, salt and panko bread crumbs in a dish.
- Dip the sliced squash in the egg wash, then coat with the bread crumb mixture. Place on a parchment paper lined baking sheet. Continue until all squash is well coated.
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- Prepare one bowl of eggs and a second bowl of bread crumbs. Place each slice of zucchini in egg wash with one hand and then use the other hand to coat it with bread crumbs. Arrange slices on baking sheet in a single layer.
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4.7/5 (9)Category SidesCuisine AmericanTotal Time 40 mins
- Pour cornmeal and flour into a gallon-size storage bag. Then, toss in the squash and zucchini. Close the top of the bag and toss around until veggies are coated well with the dry mixture. This will only be a light coating.
- Take each piece out of bag and place on the baking sheet lined with parchment paper or a baking mat.
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