Oven Fried Salmon Recipes

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EASY FRIED SALMON



Easy Fried Salmon image

Really easy and really good fried salmon!

Provided by Patrick O'Neal

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 3

kosher salt and ground black pepper
4 (5 ounce) center-cut salmon fillets
2 tablespoons olive oil

Steps:

  • Season salmon with salt and black pepper.
  • Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
  • Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Nutrition Facts : Calories 287.8 calories, Cholesterol 69.8 mg, Fat 20.4 g, Protein 24.5 g, SaturatedFat 3.7 g, Sodium 167.7 mg

PAN-FRIED SALMON



Pan-Fried Salmon image

This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 3

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  • The skin can be served or removed easily with a knife or spoon.
  • Transfer to a plate and serve as desired.

OVEN-FRIED SALMON



Oven-Fried Salmon image

A delicious, unique way to prepare a wonderful fillet of salmon! People who think they don't like salmon may have something different to say about it after they try this oven-fried version!

Provided by Andrea Olsen

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 6

Number Of Ingredients 7

3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1 cup bread crumbs
½ cup Parmesan cheese
1 tablespoon dried parsley
2 pounds salmon fillets

Steps:

  • Preheat the oven to 500 degrees F (260 degrees C). Grease a baking sheet.
  • Pat salmon fillets dry with paper towels.
  • Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes.
  • Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.
  • Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.

Nutrition Facts : Calories 405 calories, Carbohydrate 13.7 g, Cholesterol 80.3 mg, Fat 24.2 g, Fiber 0.9 g, Protein 31.2 g, SaturatedFat 5.3 g, Sodium 694.7 mg, Sugar 1.2 g

BAKED SALMON WITH GARLIC AND DIJON



Baked Salmon with Garlic and Dijon image

Baked salmon with garlic and dijon is juicy, flaky and flavorful. An easy, excellent 20-minute salmon recipe. Learn how to bake perfect salmon every time!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 20m

Number Of Ingredients 9

1 1/2 lb salmon filet
2 Tbsp fresh parsley (chopped)
2 Tbsp light olive oil (not extra virgin)
2 Tbsp fresh lemon juice
3 garlic cloves (pressed)
1/2 Tbsp Dijon mustard
1/2 tsp salt (we use sea salt)
1/8 tsp black pepper
1/2 Lemon (sliced into 4 rings)

Steps:

  • Preheat oven to 450˚F and line a rimmed baking sheet with silpat or foil. Slice salmon into 4 portions and arrange them on a lined baking sheet, skin-side-down.
  • In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed cloves garlic, 2 Tbsp oil and 2 Tbsp lemon juice, 1/2 Tbsp Dijon, 1/2 tsp salt, and 1/8 tsp pepper.
  • Generously spread the marinade over the top and sides of the salmon then top each piece with a slice of lemon.
  • Bake at 450°F for 12-15 min or until just cooked through and flaky. Don't over-cook.

Nutrition Facts : Calories 314 kcal, Carbohydrate 3 g, Protein 34 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 389 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HOW TO MAKE SALMON PATTIES (SOUTHERN, BAKED)



How to Make Salmon Patties (Southern, Baked) image

Salmon cakes are an easy and fast pantry staple that tastes great! Gluten free and low carb options are available.

Provided by Rachel Ballard

Categories     Main Course

Time 35m

Number Of Ingredients 10

1 14-ounce can Wild Alaskan Pink Salmon OR two cans of cleaned salmon
1 egg
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard (or any mustard for that matter)
1/2 tablespoon Old Bay Seasoning (this is a must)
1/4 teaspoon onion powder (or 3 tablespoons diced onion)
1/4 cup mayonnaise
1/2 sleeve of crumbled saltine or Ritz crackers
1/4 teaspoon salt
1/4 cup chopped fresh parsley (optional)

Steps:

  • Preheat your oven to 350 degrees. Spray a cookie sheet with nonstick spray or line with parchment.
  • If cleaning your salmon, open the can and empty contents into a medium bowl. Clean away any skin or bones and transfer the cleaned fillet into a separate medium bowl.
  • If using already cleaned salmon, just drain away any water and empty the contents into the bowl.
  • Add the remaining ingredients, leaving the crackers or Parmesan cheese until last.
  • Divide the mixture as evenly as you can, making five or six balls. Transfer the balls to the cookie sheet and press them down until they are about 1/2 inch thick. Drizzle with a little olive oil (optional) before baking.
  • Bake until evenly browned, about 20-25 minutes. Serve warm.

Nutrition Facts : Calories 85 kcal, Carbohydrate 2 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 31 mg, Sodium 300 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

OVEN BAKED SALMON PATTIES



Oven Baked Salmon Patties image

A healthier version of the usual pan fried salmon patties, the recipe is for 2 people, but can be doubled for larger amounts. My DH is not a fan of any fish that is not deep fried, or of Salmon, I had to find something that he would like and would fit into his diet! I combined an oven fried eggplant method into this and he loved it!

Provided by sherrycooks2012

Categories     < 30 Mins

Time 30m

Yield 4 Patties, 2 serving(s)

Number Of Ingredients 14

7 1/2 ounces pink salmon (1 can)
1/4 cup seasoned bread crumbs (more if needed)
1 large egg, beaten
1 1/2 tablespoons mayonnaise
1/4 cup green onion
1/4 cup dried parsley
1/2 teaspoon garlic salt
1/2 teaspoon lemon pepper
1/8 teaspoon pepper
mayonnaise, as needed
1/2 cup panko breadcrumbs
1/4 cup parmesan cheese
1 tablespoon italian seasoning, Tony's seasoning, etc mixed-as desired
cooking spray

Steps:

  • Mix Salmon, and first 8 ingredients together, use large egg, if seems dry, add mayo untill it seems moist enough form into 4 patties and refrigerate for at least 1 hour, to firm. Mix rest of dry ingredients in a bowl. When oven is hot, spread patties with mayonaise, one side at a time, place in panko mixture, to absorb as much as possible, repeat with other side, place on cookie sheet sprayed with cooking spray and bake in 425 degree oven for 10 min., turn patties over and cook for 10 minutes more, checking to see if they are done to your likeness. Oven fries or sweet potato fries can be done at the same time and go great with this!

FRIED RICE WITH SIMPLE BAKED SALMON



Fried Rice with Simple Baked Salmon image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 10

Cooking spray
2 salmon filets (about 3 ounces each)
Salt and freshly ground black pepper
2 cups cooked long-grain rice
1 carrot, shredded
1 small onion, chopped
2 eggs
3 1/2 tablespoons unsalted butter
2 tablespoons soy sauce
Sesame seeds, for garnish

Steps:

  • Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
  • Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
  • Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
  • Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
  • Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

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