Oven Fried Paprika Chicken Cutlets Weight Watchers Recipes

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OVEN-FRIED PAPRIKA CHICKEN CUTLETS (WEIGHT WATCHERS)



Oven-Fried Paprika Chicken Cutlets (Weight Watchers) image

Make and share this Oven-Fried Paprika Chicken Cutlets (Weight Watchers) recipe from Food.com.

Provided by KaraRN

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 tablespoon paprika, sweet-variety, divided
15 items saltine crackers, crushed into crumbs
1 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
16 ounces boneless skinless chicken breasts, four 4 oz thin pieces
1 tablespoon parsley, fresh, chopped
1/2 medium lemon, cut into 4 wedges

Steps:

  • Preheat broiler and coat a baking sheet with cooking spray.
  • Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
  • Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

OVEN FRIED PAPRIKA CHICKEN



Oven Fried Paprika Chicken image

If it is not summer and we're not grilling, this is my favorite way to make chicken in the house. I love deep-fried chicken, but I dislike making it. This is the next best way to enjoy the taste without the mess and guilt. I hope you enjoy it. *Note: Prep time includes refrigeration time.

Provided by rosie316

Categories     Chicken

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 1/2-4 lbs bone-in chicken pieces (I use thigh and leg quarters)
2 1/2-3 tablespoons butter
1 cup all-purpose flour
2 1/2 teaspoons paprika
2 teaspoons salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Thoroughly mix flour, paprika, salt and pepper in a shallow dish, set aside. Place wire rack over a sheet pan, set aside.
  • Rinse chicken and gently pat dry.
  • Coat each chicken piece thoroughly in the flour mixture and place on the wire rack/sheet pan, then place in the fridge for 30 minutes.
  • Meanwhile, pre-heat oven to 425*F. Put butter into 9x13x2 baking dish (or a larger 18x12x2 roaster pan, depending on the size of your chicken portions) and place dish in the oven just until the butter melts.
  • Once the butter has melted, tilt the baking dish around to evenly distribute the butter. Place coated chicken pieces SKIN SIDE DOWN directly into the hot, buttered baking dish (do not over-crowd).
  • Bake, un-covered, for 35 minutes UNDISTURBED (it is not burning). Then flip chicken over and bake an additional 15 minutes. Check to be sure no pink remains and juices run clear.
  • Remove chicken pieces to a platter and tent with foil for 5 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 701.4, Fat 44.1, SaturatedFat 15.1, Cholesterol 200.2, Sodium 1396.8, Carbohydrate 24.8, Fiber 1.4, Sugar 0.2, Protein 48.5

WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

WEIGHT WATCHERS MEXICAN CHICKEN BREASTS



Weight Watchers Mexican Chicken Breasts image

This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.

Provided by Baby Chevelle

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

1 (1 1/4 ounce) package taco seasoning
16 ounces boneless skinless chicken breasts
1 cup salsa
1/4 cup fat free sour cream

Steps:

  • Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
  • Spray casserole dish with Pam.
  • Place breasts in casserole.
  • Bake 30 minutes at 375 degrees.
  • Top with salsa about 5 minutes before breasts are done.
  • Top with sour cream before serving.

Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8

OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)



Oven Fried Chicken (Weight Watchers 5 pts) Recipe - (4.5/5) image

Provided by Kristietimw

Number Of Ingredients 6

1/2 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
3/4 cup corn flakes crumbs
1 pound boneless, skinless chicken breast(s), four 4 oz pieces

Steps:

  • Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).

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  • Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
  • Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.


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