Oven Fried Keto Pork Chops Recipes
CRISPY OVEN-FRIED PORK CHOPS
Although it has been slightly modified, this recipe comes from the Quick & Easy Meals 2010 Cooking with Paula Dean cookbook.
Provided by Sydney Mike
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- In a shallow dish, whisk together the egg whites & cornstarch until smooth.
- In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
- Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
- In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
- Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.
Nutrition Facts : Calories 925.2, Fat 60.2, SaturatedFat 13, Cholesterol 170.8, Sodium 1067.8, Carbohydrate 33.1, Fiber 3.7, Sugar 3.4, Protein 60.8
OVEN-FRIED PORK CHOPS
This is a quick, simple, and above all, a cheap way to make pork chops. I love it!
Provided by RACHELHACKER
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
- Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
- Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.
Nutrition Facts : Calories 422.1 calories, Carbohydrate 38.6 g, Cholesterol 127.9 mg, Fat 14.3 g, Fiber 1.6 g, Protein 32.3 g, SaturatedFat 6.4 g, Sodium 897.2 mg, Sugar 4.6 g
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
OVEN FRIED PORK CHOPS
This recipe came from the Better Homes and Gardens Cookbook. My husband is a "meat and potatoes" man, and he likes it a lot.
Provided by Lisa Bingham
Categories Pork
Time 20m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the fat from the meat.
- Pour butter into a 13x9x2 inch baking pan.
- Combine eggs, milk, and pepper.
- Dip the pork chops into the egg mixture.
- Coat with stuffing mix or bread crumbs.
- Place pork chops in the pan.
- Bake in a 425 degree oven for 10 minutes. Turn chops. Bake about 10 minutes more or till no pink remains and juices run clear.
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SKINNY OVEN FRIED PORK CHOPS [KETO FRIENDLY]
From mommyshomecooking.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 381 per serving
- In a large bowl, cover the pork chops with the buttermilk and refrigerate for at least 2 hours or overnight. Remove pork chops from fridge 30 minutes before you plan to make them.
- Preheat oven to 425°F. Line a large baking sheet with non-stick aluminum foil, or spray a large nonstick baking sheet lightly with oil.
- Combine almond flour/meal, tapioca, salt, garlic, Italian seasoning, and parmesan, if using, in a large shallow bowl.
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- Place the pork rinds in a 1-gallon Ziploc bag. Use a meat pounder or a rolling pin to crush them into tiny crumbs, similar to Panko. You can also crush the pork rinds in a food processor. Set the crushed pork rinds aside.
- Use a pastry brush or your hands to coat both sides of the pork chops with mustard. Sprinkle them with kosher salt, black pepper, and garlic powder.
- Place about 2 heaping tablespoons of the crushed pork rinds on a plate. Dip one pork chop into the pork rinds and press to coat on both sides. Repeat with the remaining pork chops. You can also do as I do in the video and sprinkle all the pork chops with the "breadcrumbs" on one side, press to adhere, then turn them to the other side (place them on a new, clean plate) and repeat.
- Coat a nonstick double burner griddle with olive oil and heat it over medium-high heat, 2-3 minutes. Add the coated pork chops.
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