Oven Fried Honey Chicken Scd Recipes
OVEN FRIED HONEY CHICKEN (SCD)
Mlee - Colorado source: www.scdrecipe.com/recipes/print/401/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Chicken Breast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- In shallow bowl, whisk together honey, vinegar and wine. Pour almond flour into separated bowl. Set bowls aside.
- Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
- Roll chicken pieces in honey mixture, then in almond flour; place in pan.
- Bake for 30 minutes, or until cooked thoroughly.
Nutrition Facts : Calories 314.7, Fat 15.7, SaturatedFat 4.2, Cholesterol 92.8, Sodium 92.1, Carbohydrate 11.7, Sugar 11.6, Protein 30.3
OVEN FRIED SOUTHERN STYLE CINNAMON HONEY CHICKEN
While watching FoodTV, I saw a piece about Amy Ruth's restaurant in New York where the owner made fried chicken dipped in a honey cinnamon mixture. It looked so good I began searching on the web for a recipe which approximated it... and after much browsing of webpages I put together a recipe that I thought might taste something like it. I don't fry my chicken, so here's a baked version, tweaked to my own tastes.
Provided by Julesong
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F.
- Spray a large roasting pan lightly with cooking spray.
- Combine the flour with the salt, cinnamon, turmeric, black pepper, and a pinch nutmeg.
- Coat the chicken pieces well with the flour mixture (you can use chicken with or without skin on - it's up to you).
- Beat together the egg and milk; dredge the flour-coated chicken pieces in the egg mixture, then into the breadcrumbs.
- Arrange pieces skin side up (if using pieces with skin) in the sprayed roasting pan, making sure that the pieces are not touching each other (if possible) to ensure they bake crispy; spray chicken pieces with oil spray or sprinkle with 2 tablespoons oil and place the chicken in the oven to bake.
- While the chicken is baking, in a saucepan over medium low heat combine the butter, honey, pinches of cinnamon, and lemon juice.
- After the chicken has baked for 25 minutes, pour the butter and honey mixture generously over the pieces.
- Bake for an additional 15 minutes or until the juices run clear and the chicken is crisp and brown.
- Note: if you'd like to add a bit of kick to the recipe, you can try a pinch or two of cayenne (to taste) in the honey sauce, or perhaps some red pepper flakes!
Nutrition Facts : Calories 1080.3, Fat 64.9, SaturatedFat 22.7, Cholesterol 333.2, Sodium 1591.7, Carbohydrate 54.7, Fiber 1.3, Sugar 35.6, Protein 68.2
OVEN-FRIED HONEY CHICKEN
Make and share this Oven-Fried Honey Chicken recipe from Food.com.
Provided by Ailsa of New Zealand
Categories Chicken Breast
Time 15m
Yield 2 breasts, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375F/180C/Gas mark 4.
- In shallow bowl, whisk together honey and vinegar.
- Pour bread crumbs into separated bowl. Set bowl aside.
- Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
- Roll chicken pieces in honey mixture, then in the bread crumbs.
- Place in baking pan.
- Bake for 30 minutes or until cooked throughly.
Nutrition Facts : Calories 303, Fat 6.6, SaturatedFat 1.3, Cholesterol 72.6, Sodium 331, Carbohydrate 31.9, Fiber 1.2, Sugar 14, Protein 27.8
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