Oven Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa Recipes

BREADED TURKEY BREASTS

Breaded Turkey Breasts image

Quick dinner - ready in less than an hour.

Provided by LINDYSUE

Categories Meat and Poultry Recipes Turkey Breasts

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup dry bread crumbs
¼ cup grated Parmesan cheese
2 teaspoons Italian-style seasoning
1 cup milk
1 pound skinless, boneless turkey breast meat - cut into strips
¼ cup olive oil

Steps:

In shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes or until golden brown, and juices run clear.

Nutrition Facts : Calories 427.5 calories, Carbohydrate 22.8 g, Cholesterol 89.1 mg, Fat 21.4 g, Fiber 1.5 g, Protein 34.5 g, SaturatedFat 5 g, Sodium 361.7 mg, Sugar 4.5 g

GRILLED TURKEY OR CHICKEN CUTLETS WITH BLACK BEAN, CORN, TOMATO AND AVOCADO SALSA

Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa image

Provided by Food Network Kitchen

Categories main-dish

Time 38m

Number Of Ingredients 11

Ingredients

1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1/3 cup extra-virgin olive oil
4 turkey or chicken cutlets (each about 4-6 ounces)
1 15-ounce can black beans, drained and rinsed
1 cup cooked fresh or thawed frozen corn kernels
8 to 10 small cherry tomatoes, quartered
1 medium Hass avocado, halved, pitted, peeled, and cut into small dice
1/4 cup lightly packed cilantro leaves

Steps:

1. Whisk the mustard and vinegar in a large bowl, season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Gradually whisk in the olive oil. Season the cutlets with some salt and pepper and put in a large non-reactive glass or ceramic bowl. Pour about a 1/4 cup of the dressing over the cutlets and turn to coat evenly. Cover and marinate for 15 minutes at room temperature, or in the refrigerator for up to 8 hours.
2. Add the beans, corn, and tomatoes to the remaining dressing. Season the salsa with salt and pepper and toss to coat evenly. Add the avocado and cilantro and gently mix, taking care not to break up the avocado.
3. Preheat a stovetop grill or grill pan on medium-high. Drain the cutlets and grill until lightly browned and firm to the touch, about 3 to 4 minutes per side. Serve hot with the salsa.

Nutrition Facts : Calories 389, Fat 17 grams, SaturatedFat 2.5 grams, Cholesterol 82 milligrams, Sodium 397 milligrams, Carbohydrate 24 grams, Fiber 8 grams, Protein 39 grams

TURKEY CUTLETS WITH SMOKY BLACK BEAN SAUCE

Turkey Cutlets With Smoky Black Bean Sauce image

This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine.

Provided by Dine Dish

Categories Turkey Breasts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup reduced-sodium fat-free chicken broth
2 teaspoons onion powder
2 garlic cloves, minced
1/2 teaspoon chili powder
1/2 teaspoon white wine vinegar
1/8 teaspoon salt
1 dash ground red pepper
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
1/2 teaspoon smoked barbecue seasoning (such as Hickory Liquid Smoke)
2 tablespoons butter
8 (2 ounce) turkey breast cutlets
1/8 teaspoon salt
cooking spray

Steps:

Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

Nutrition Facts : Calories 304.3, Fat 7.2, SaturatedFat 4, Cholesterol 85.6, Sodium 264.2, Carbohydrate 23.9, Fiber 8.3, Sugar 2.8, Protein 35.9

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