Oven Fried Flautas Recipes

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EASY BAKED FLAUTAS (TAQUITOS!)



Easy Baked Flautas (Taquitos!) image

These oven baked flautas are filled with a zesty refried bean and cheese filling! Similar to taquitos, they can be made with either flour or corn tortillas.

Provided by Sonja Overhiser

Categories     Snack

Time 30m

Number Of Ingredients 9

2 green onions
1 1/2 cups refried beans, Homemade Refried Beans or vegetarian canned refried beans
1/4 cup salsa, plus more to serve
1 teaspoon chili powder
3/4 cup shredded cheddar or Mexican blend cheese
14 6-inch flour or corn tortillas*
2 tablespoons olive oil, for brushing
1/4 teaspoon kosher salt, for sprinkling
For dipping: easy guacamole, salsa, or sour cream (or spicy sour cream mixed with hot sauce)

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper (necessary for cleanup!).
  • Thinly slice the green onions.
  • If you're using canned refried beans, take a taste and determine whether they're well seasoned. If not, add a few pinches of kosher salt and cumin. If you're using our Homemade Refried Beans, they'll be perfectly seasoned and you can skip this step.
  • In a large bowl, mix together the green onion, refried beans, salsa, chili powder, and shredded cheese.
  • Optional step: If you're using 100% corn tortillas, you may want to pan fry each one in a skillet with a drizzle of olive oil (or without in a dry pan) to prevent cracking and help them be easier to work with. Every tortilla brand is different, so if your tortillas seem brittle it's helpful to heat them before rolling. You can do this with corn tortillas too!
  • Lay a tortilla on a work surface. Spoon about 2 tablespoons of the bean mixture in a dollop onto the bottom half of the tortilla. Be careful not to use too much! Tightly roll the tortilla from the bottom (the filling will spread out and hold the tortilla together). Place the flauta seam-side down on the baking sheet. Repeat for the remaining tortillas.
  • When the flautas are assembled, brush the tops with oil and sprinkle them with a bit of salt. Bake for 15 to 20 minutes, until crisp and browned. Some of the beans will come out the ends of the rolls, which is expected (enough filling will remain to perfectly flavor them!). Serve with salsa, guacamole, or sour cream. Freezing instructions: Cool the flautas to room temperature, then freeze in a sealed container. To reheat, bake in a 350 degree oven for 10 to 12 minutes, until warmed through.

Nutrition Facts : Calories 146 calories, Sugar 1.2 g, Sodium 355.3 mg, Fat 7.4 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 15.1 g, Fiber 2.3 g, Protein 4.8 g, Cholesterol 7.8 mg

CHICKEN FLAUTAS



Chicken Flautas image

Chicken Flautas is a Mexican dish. If desired serve with sour cream, picante sauce and/or Spanish rice.

Provided by Arlene Spurlock

Categories     Appetizers and Snacks     Spicy

Yield 36

Number Of Ingredients 7

4 skinless, boneless chicken breast halves - cooked and shredded
1 (8 ounce) jar picante sauce
¼ teaspoon ground cumin
8 ounces shredded Monterey Jack cheese
8 ounces shredded Cheddar cheese
36 (6 inch) corn tortillas
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl combine the shredded chicken, picante sauce and ground cumin. Mix together.
  • In a small skillet heat vegetable oil over medium high heat. Place a corn tortilla in the oil for 1 to 2 seconds on either side to soften. Repeat with all of the tortillas (if possible, have someone help you do this). Place tortillas on paper towel to soak up some of the oil.
  • Put 1 tablespoon of the chicken mixture in the center of a tortilla and sprinkle some cheese on top. Roll up tortilla and place on a lightly greased cookie sheet, seam side down. Repeat with all of the tortillas until chicken mixture is gone. If there is any cheese left over, sprinkle it over the rolled tortillas.
  • Bake tortillas in the preheated oven for 15 to 25 minutes or until tortillas are a little crispy and golden brown.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 12.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 7.7 g, SaturatedFat 2.8 g, Sodium 134.6 mg, Sugar 0.5 g

OVEN FRIED FLAUTAS



Oven fried Flautas image

I found this recipe in the Orlando Sentinel a few years back. My family really likes the way they taste. I hope you enjoy them..

Provided by jb41848

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef
1 medium onion
1 teaspoon minced garlic
1 1/2 teaspoons chili powder
1 teaspoon dry oregano
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon pepper
2 teaspoons Worcestershire sauce
1/2 cup mild chili sauce or 1/2 cup canned tomato sauce
12 corn tortillas
cooking spray

Steps:

  • Heat oven to 400 degrees.
  • Place ground beef, onion, and garlic in a large skillet that has been sprayed with cooking spray and brown over medium-high heat.
  • Using a spatula crumble beef into small pieces as it cooks.
  • Add the chili powder, oregano, paprika, cumin, pepper, Worcestershire sauce and chile sauce to the pan and mix well.
  • Wrap 6 of the corn tortillas at a time in a damp kitchen towel and warm briefly in the microwave- just enough to soften.
  • For each flauta, spray both sides of 2 tortillas with cooking spray.
  • Lay the tortillas down so they overlap by 4 inches.
  • Spoon 1/4 cup or so of filling down the side of the paired tortillas and roll up tightly, the beef mixture should be in the center.
  • Place on a heavy cookie sheet.
  • Repeat with the others.
  • Bake flautas, at 400 degrees until the tortillas are crisp, about 15 minutes.
  • Serve with salsa, sour cream and guacamole.

CRISPY FLAUTAS



Crispy Flautas image

I always order flautas at restaurants but have yet to see a recipe anywhere that makes them the way I like them - crispy. Instead of baking them, this recipe uses a deep fryer. It melds the flavors together and makes them extra crunchy. Serve with rice, salad, or whatever side dish you desire.

Provided by KIWICOTTONBALL

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 6

Number Of Ingredients 11

1 teaspoon vegetable oil
½ green bell pepper, chopped
½ onion, finely diced
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 (1 ounce) package taco seasoning mix
¾ cup water
1 (10 ounce) package corn tortillas (such as Ortega®)
½ cup shredded Cheddar cheese
1 cup salsa
24 toothpicks
2 cups vegetable oil for frying

Steps:

  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Increase heat to medium-high and stir in the chicken breast. Cook and stir until the chicken breast is no longer pink in the center, about 10 minutes. Shred the chicken using two forks. Stir in the taco seasoning and water. Simmer until the liquid has evaporated, stirring occasionally, about 10 minutes. Stir in the Cheddar cheese, then remove from heat, and set aside.
  • Lightly brush each corn tortilla will a layer of salsa. Spread about 2 tablespoons of the chicken mixture in a line along the bottom edge of the tortilla. Tightly roll the tortilla into a cylinder, and secure the ends with one or two toothpicks. Repeat with remaining tortillas.
  • Heat 2 cups vegetable oil in a large skillet to 375 degrees F (190 degrees C).
  • Fry the flautas in the preheated oil, no more than 4 at a time, until golden and crisp, about 4 minutes. Drain the flautas on a paper towel-lined plate. Discard toothpicks and top finished flautas with remaining salsa.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 28.2 g, Cholesterol 48.9 mg, Fat 14.2 g, Fiber 4 g, Protein 20.5 g, SaturatedFat 3.7 g, Sodium 716.9 mg, Sugar 3.2 g

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