Oven Fried Fish Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY OVEN-FRIED FISH TACOS



Crispy Oven-Fried Fish Tacos image

Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.

Provided by Carolyn Casner

Categories     Healthy Fish Taco Recipes

Time 45m

Number Of Ingredients 17

Cooking spray
1 cup whole-grain cereal flakes
¾ cup dry whole-wheat breadcrumbs
¾ teaspoon ground pepper, divided
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt, divided
½ cup all-purpose flour
2 large egg whites
2 tablespoons water
1 pound cod, cut into 1/2-by-3-inch strips (cut in half horizontally, if very thick)
2 tablespoons avocado oil
2 tablespoons unseasoned rice vinegar
3 cups coleslaw mix
1 avocado, diced
8 corn tortillas, warmed
Pico de gallo

Steps:

  • Preheat oven to 450 degrees F. Set a wire rack on a baking sheet; coat with cooking spray.
  • Place cereal flakes, breadcrumbs, 1/2 teaspoon pepper, garlic powder, paprika and 1/4 teaspoon salt in a food processor and process until finely ground. Transfer to a shallow dish.
  • Place flour in a second shallow dish. Whisk egg whites and water together in a third shallow dish. Dredge each piece of fish in the flour, dip it in the egg white mixture and then coat on all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.
  • Meanwhile, whisk oil, vinegar and the remaining 1/4 teaspoon each pepper and salt in a medium bowl. Add coleslaw mix and toss to coat.
  • Divide the fish, coleslaw mix and avocado evenly among tortillas. Serve with pico de gallo, if desired.

Nutrition Facts : Calories 496 calories, Carbohydrate 65.4 g, Cholesterol 44.6 mg, Fat 17.6 g, Fiber 15.2 g, Protein 27.3 g, SaturatedFat 2.4 g, Sodium 472.3 mg, Sugar 6.5 g

CRISPY FISH TACOS RECIPE BY TASTY



Crispy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, medium red onion, roma tomatoes, fresh cilantro, small jalapeño, lime juice, salt, all-purpose flour, old bay seasoning, baking powder, lager beer, vegetable oil, fresh cod, medium avocados, sour cream, lime juice, salt, corn tortilla, radish

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 19

½ head green cabbage, finely shredded
½ medium red onion, small diced
2 roma tomatoes, diced
¼ cup fresh cilantro, chopped
1 small jalapeño, diced
2 tablespoons lime juice
salt, to taste
1 cup all-purpose flour
1 tablespoon old bay seasoning
½ teaspoon baking powder
1 cup lager beer
vegetable oil, for frying
1 lb fresh cod, cut into 1-inch (2-cm) thick strips
2 medium avocados
1 cup sour cream
¼ cup lime juice
salt, to taste
corn tortilla, warmed
radish, thinly sliced, for serving, optional

Steps:

  • Make the cabbage slaw: Combine the cabbage, onion, tomato, cilantro, jalapeño, lime juice, and salt in a large bowl. Toss well, then set aside.
  • Make the crispy fish: In a large bowl, combine the flour, Old Bay, and baking powder. Add the beer and whisk until smooth. Let sit for 15 minutes.
  • Heat the vegetable oil in a large pot until it reaches 350°F (180°C).
  • Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper towels.
  • Make the avocado crema: Add the avocados, sour cream, lime juice, and salt to a blender and blend until smooth.
  • To assemble the tacos, add a bit of the cabbage slaw to a warmed tortilla. Top with a piece of fried fish, avocado crema, and sliced radish.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 7 grams, Protein 19 grams, Sugar 6 grams

OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

FRIED FISH TACOS TO REMIND YOU OF BAJA CALIFORNIA



Fried Fish Tacos to Remind You of Baja California image

I went to Baja California to visit parents and tried to copy the taste of what we had at a few taco stands there, and this fried fish taco is closest we could come up with.

Provided by unclejjp

Categories     World Cuisine Recipes     Latin American     Mexican

Time 8h45m

Yield 18

Number Of Ingredients 17

1 onion, cut into thin slices
2 teaspoons salt, divided
1 teaspoon dried basil
1 teaspoon dried oregano
4 limes, divided
water to cover
¾ cup sour cream
⅓ cup mayonnaise
1 quart canola oil for frying
18 corn tortillas
2 ½ cups all-purpose flour
1 (12 fluid ounce) can or bottle dark beer
1 ¼ pounds whitefish, cut into 3x1-inch strips
1 egg
⅓ head cabbage, thinly sliced
1 cup pico de gallo salsa
1 cup chopped fresh cilantro

Steps:

  • Place onion in resealable plastic bag with 1 teaspoon salt, basil, and oregano. Squeeze in juice from 1 1/2 limes. Add enough water to help spread marinade all over the onion slices. Seal and refrigerate, 8 hours to overnight.
  • Combine sour cream, mayonnaise, and the juice of 1 lime in a bowl. Mix, adding more lime juice as needed, until the white sauce is runny. Cut the remaining limes into wedges.
  • Heat oil to 350 degrees F (175 degrees C) in a deep pot over medium heat.
  • Preheat the oven to 225 degrees F (110 degrees C). Place tortillas in oven to keep warm.
  • Whisk flour, beer, and egg together in a medium bowl until texture resembles pancake batter. Dip 3 to 4 pieces of fish into the mixture and fry in the hot oil until golden brown, 2 to 3 minutes. Drain on paper towels. Repeat with remaining fish.
  • Place fried fish over warmed tortillas, topped with the marinated onions, white sauce, lime wedges, cabbage, pico de gallo, and cilantro.

Nutrition Facts : Calories 673.9 calories, Carbohydrate 30.6 g, Cholesterol 35 mg, Fat 57.3 g, Fiber 3.5 g, Protein 10.8 g, SaturatedFat 8.6 g, Sodium 411.4 mg, Sugar 2 g

PANKO-FRIED SALMON FISH TACOS



Panko-Fried Salmon Fish Tacos image

This is a take on the California-style fish taco, featuring panko-breaded, pan-fried salmon and a chipotle cream sauce. Deeeeelish! There is something very lovely in the pairing of salmon and chipotle! Tastes great with a side of white rice! Enjoy.

Provided by rivche

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 8

Number Of Ingredients 22

8 (7 inch) flour tortillas
½ cup mayonnaise
1 jalapeno pepper, chopped
½ teaspoon chipotle chile powder
¼ teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
⅛ teaspoon salt
⅛ teaspoon ground black pepper
1 ½ cups panko bread crumbs, or more as needed
2 eggs, beaten
½ cup all-purpose flour
1 (1 pound) fillet salmon, cut into chunks
canola oil for frying
2 tablespoons lime juice
1 ½ cups chopped white cabbage
¾ cup chopped cilantro
1 avocado, chopped
2 Roma tomatoes, seeded and diced
½ onion, diced
⅛ teaspoon garlic salt

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C). Wrap tortillas in a single piece of aluminum foil and place in oven until ready to serve.
  • Blend mayonnaise, jalapeno, chipotle powder, and salt in a food processor or blender until creamy. Cover and refrigerate the chipotle sauce until ready to serve.
  • Combine garlic powder, onion powder, cumin, salt, and black pepper in a shallow bowl. Separate panko, beaten eggs, and flour into individual shallow bowls. Season salmon pieces well with cumin mixture. Dredge each piece in flour, dip in eggs, and coat in panko. Pat down panko until it adheres well to the salmon.
  • Heat oil in a large skillet over medium heat.
  • Place breaded salmon pieces in the oil and fry until browned on 1 side, about 2 minutes. Turn pieces over and fry until other side is browned, about 5 minutes. Turn pieces again and fry until salmon flakes, 3 to 5 minutes more. Transfer to a plate and drizzle lime juice over the salmon.
  • Mix cabbage and cilantro together in a serving bowl. Mix avocado, tomatoes, onion, and garlic salt carefully in a separate bowl.
  • Remove tortillas from the oven and chipotle sauce from the refrigerator. Prepare a taco by filling a tortilla with salmon, cabbage mixture, avocado mixture, and chipotle cream sauce. Repeat with remaining tortillas, salmon, toppings, and sauce.

Nutrition Facts : Calories 434.5 calories, Carbohydrate 43.9 g, Cholesterol 76.1 mg, Fat 22.7 g, Fiber 3.7 g, Protein 19 g, SaturatedFat 4.1 g, Sodium 588 mg, Sugar 2.5 g

'OVEN-FRIED' FISH TACOS



'Oven-Fried' Fish Tacos image

Take taco night to all new heights with our 'Oven-Fried' Fish Tacos recipe. These 'Oven-Fried' Fish Tacos are served with a zippy cabbage mixture.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 2 tacos each

Number Of Ingredients 8

1/3 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
4 tilapia fillets (1 lb.)
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
2 cups shredded cabbage
1/4 cup slivered red onions
2 Tbsp. fresh cilantro leaves
3 Tbsp. KRAFT Chipotle Aioli
8 corn tortillas (6 inch), warmed

Steps:

  • Heat oven to 400ºF.
  • Spray foil-covered baking sheet with cooking spray.
  • Reserve 1/4 cup dressing for later use; brush remaining dressing onto fish, then shake with coating mix as directed on package.
  • Place on prepared baking sheet.
  • Bake 15 to 20 min. or until fish flakes easily with fork.
  • Meanwhile, toss cabbage with onions, cilantro, aioli and reserved dressing.
  • Cut fish lengthwise in half; place on tortillas. Top with cabbage mixture; fold in half.

Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 870 mg, Carbohydrate 39 g, Fiber 5 g, Sugar 7 g, Protein 27 g

More about "oven fried fish tacos recipes"

COUNTRY OVEN FRIED FISH - COUNTRY RECIPE BOOK
country-oven-fried-fish-country-recipe-book image
Instructions. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Gently place each fish fillet in oil mixture, then into breading mixture. Coat …
From countryrecipebook.com


CRISPY BAKED FISH TACOS - GIMME SOME OVEN
crispy-baked-fish-tacos-gimme-some-oven image
2019-07-02 To Make The Cilantro Lime Slaw: Follow the directions here. To Make The Fish: Heat oven to 375°F. Spread the panko out in an even layer on a medium baking sheet*. Bake for 5-7 minutes, giving the pan a gentle shake …
From gimmesomeoven.com


CRUNCHY FRIED FISH TACOS RECIPE - SERIOUS EATS
crunchy-fried-fish-tacos-recipe-serious-eats image
2018-08-30 Set aside. Heat oil in a deep fryer, Dutch oven, or large wok to 350°F. Transfer fish pieces to bowl with batter and turn to coat thoroughly. Working one piece at a time, lift fish, let excess batter drip off, then transfer to …
From seriouseats.com


EASY AND TANGY OVEN FRIED FISH TACOS - TABLE AND HEARTH
2018-10-04 Prepare pickled red onions per recipe and set aside a few hours before serving tacos; Oven-Fried Fish; Heat oven to 400F and grease baking sheet; Whisk cajun seasoning …
From tableandhearth.com
Cuisine American
Category Main Course
Servings 6
Total Time 35 mins


CRISPY OVEN FRIED FISH TACOS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


FISH TACOS RECIPE • JUNE OVEN - FOOD HOUSE
Fish Tacos – June Oven Fish Tacos Fish tacos come together easily with the help of June’s Tilapia Cook-Program. While the chili-spiced fish roasts, make the sweet, fruity salsa. Feel …
From foodhousehome.com


OVEN FRIED FISH TACOS WITH SPICY AVOCADO CREAM SAUCE - DISHING …
2015-10-22 Preheat oven to 400°F. Grease a baking sheet and set aside. Pat fish dry using a paper towel. Cut fish filets lengthwise, then again in half. Place two bowls next to the baking …
From dishingdelish.com


OVEN FRIED FISH TACO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


BEST FRIED FISH TACOS RECIPES - FOOD NETWORK CANADA
2016-08-31 Using tongs, remove fish from the hot oil and set aside on a paper towel-lined plate to drain. Step 18. Repeat dredging and frying process with remaining fish fillets. Step 19. …
From foodnetwork.ca


BEST FRIED FISH TACOS RECIPE - HOW TO MAKE FRIED FISH …
2022-04-21 Whisk to combine, then add beer and whisk until smooth. Place remaining ½ cup flour in a shallow bowl. In a large, heavy-bottomed pot over medium heat, heat 1 ½” to 2” oil to …
From delish.com


PAN FRIED TACOS RECIPE - LFMT.ASHOME.SHOP
1. Season beef. Pat enough of the seasoned meat on each tortilla to cover 1/2 of the corn tortilla. 2. Heat oil in a large frying pan on medium-high temperature. Place (unfolded) tortilla …
From lfmt.ashome.shop


OVEN-FRIED FISH TACOS - CHEFS PLATE
Start the recipe when the oven is ready. Read the entire recipe card.Prepare a parchment-lined baking sheet.In a medium bowl, add panko and 1⁄2 tbsp oil (double for 4 portions). Mix well …
From chefsplate.com


DEEP-FRIED FISH TACOS WITH FRESH BAJA SAUCE - UNO CASA
2021-04-22 Directions for the fish batter. Place all of your batter ingredients in a shallow mixing bowl - all-purpose flour, sea salt, cayenne, egg, and Mexican beer. Whisk together the mixture …
From unocasa.com


HOW TO MAKE FRIED FISH TACOS: RECIPE AND PHOTOS - GREATIST
2021-08-06 8 corn tortillas. 1/2 cup Pico de Gallo salsa. 3 limes. Step 1: In a medium mixing bowl, make the batter by combining the flour, garlic salt, and cayenne. Add the beer and whisk …
From greatist.com


OVEN FRIED FISH TACOS RECIPES - FOOD HOUSE
Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper …
From foodhousehome.com


Related Search