Oven Fried Eggplant Cutlets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED EGGPLANT STICKS



Oven-Fried Eggplant Sticks image

Try this easy, low-fat version of fried eggplant sticks, breaded and baked, and ready after half an hour in a hot oven.

Provided by Molly Watson

Categories     Appetizer

Time 1h15m

Yield 6

Number Of Ingredients 7

2 tablespoons plus 1/2 teaspoon fine sea salt ( divided )
2 globe eggplants
2 cups fresh breadcrumbs
1/4 teaspoon freshly ground black pepper
Optional: Pinch of cayenne
2 teaspoons vegetable oil
2 eggs

Steps:

  • Gather the ingredients.
  • In a large bowl dissolve 2 tablespoons of the salt in 1 cup warm water. Add 2 quarts (8 cups) cold water. Set aside.
  • Trim the eggplants and cut them into 1/2-inch-thick, 3- to 4-inch-long sticks. Some people find eggplant skin difficult to digest; you can remove and discard the peel if you like. Put the sticks in the salt water, use a pot lid or an upside-down plate to submerge them and keep them under the water (they will want to float), and let them sit 30 minutes. (Why are you doing this? It's called brining , and it magically helps eggplant hold its shape when you cook it.)
  • Meanwhile, in a medium bowl, combine the breadcrumbs, the remaining 1/2 teaspoon of salt, plus the pepper and cayenne, if you like. Add the oil and use your fingers to work the oil into the breadcrumb mixture. Transfer the mixture to a large plate or shallow bowl. Set aside.
  • Whisk the eggs to break them up completely; seriously whisk them, you don't want any blobs of egg white in there. (When you lift the whisk up it should be as lifting it out of the water.)
  • Preheat an oven to 425 F. Liberally oil a large baking sheet (or use a nonstick one).
  • Drain and thoroughly dry the eggplant sticks by patting them with paper towels or a clean kitchen towel.
  • Keeping one hand dry and one hand wet, dip an eggplant stick in the eggs, lift in out and shake off any excess egg, put the stick in the breadcrumb mixture and coat the eggplant stick completely, lift it out and shake off any excess bread crumbs, transfer the stick to the prepared baking sheet. Repeat with the remaining sticks.
  • Bake the eggplant, turning once, until browned, crispy, and tender to the bite, about 30 minutes. Serve hot.
  • Enjoy!

Nutrition Facts : Calories 279 kcal, Carbohydrate 51 g, Cholesterol 62 mg, Fiber 9 g, Protein 9 g, SaturatedFat 1 g, Sodium 2822 mg, Sugar 11 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

OVEN-FRIED EGGPLANT CUTLETS



Oven-Fried Eggplant Cutlets image

I can't remember where I found this recipe, but it is the only way my family likes eggplant...even the grandkids like it, and that's a miracle! I suggest adding different types of cheeses to the breading if you like because the cheese gives a lot of flavor and crispiness.Shredded cheddar or mozzarella cheese also works well. I also usually double the recipe for a large eggplant.The amount of garlic is also a personal preference.

Provided by donnie27

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons mayonnaise
1 tablespoon water
2 tablespoons lemon juice
1/2 teaspoon garlic
6 tablespoons sharp romano cheese, grated or 6 tablespoons parmesan cheese
6 tablespoons Italian seasoned breadcrumbs
1 medium size eggplant, unpeeled

Steps:

  • Preheat oven to very hot (450 degrees Fahrenheit).
  • Spray a shallow baking pan with cooking spray or wipe lightly with cooking oil.
  • Blend mayonnaise, water, lemon juice, and garlic in a shallow dish.
  • Combine cheese and breadcrumbs in another dish.
  • Trim and discard ends of eggplant.
  • Cut the eggplant horizontally into 3/4 inch slices.
  • Dip each slice into the mayo mixture to coat both sides.
  • Press both sides into the crumb mixture, pressing to adhere the breading.
  • Arrange each crumb coated slice on the baking sheet.
  • Place the pan on the bottom shelf of the oven; bake uncovered for 5 minutes.
  • Turn slices with a spatula and bake another 5 minutes (or more if needed) until the coating is crisp and the eggplant slices are tender.

OVEN FRIED EGGPLANT (AUBERGINE)



Oven Fried Eggplant (Aubergine) image

This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

Provided by James Craig

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup fat-free mayonnaise
1 tablespoon minced onion
1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
1/3 cup fine dry breadcrumb
1/3 cup grated parmesan cheese (or parmesan alternative, like asiago)
1/2 teaspoon dried Italian seasoning
vegetable oil cooking spray

Steps:

  • Combine first 2 ingredients, stir well.
  • Spread evenly over both sides of eggplant slices.
  • Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
  • Place eggplant on a baking sheet coated with cooking spray.
  • Bake@ 425 degrees for 12 minutes.
  • Turn eggplant over; and bake an additional 12 minutes or until golden.

OVEN FRIED EGGPLANT



Oven Fried Eggplant image

This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Provided by Mimi in Maine

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 medium eggplants (peeled)
2 egg whites (beaten)
3/4 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
1/4 teaspoon basil or 1/4 teaspoon italian seasoning
tad garlic salt or garlic powder

Steps:

  • Spray a baking sheet generously with cooking spray,.
  • Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.
  • Peel eggplant and slice about 1/4" thick.
  • Dip in beaten egg whites and then in the crumb mixture.
  • Put on baking sheet.
  • Bake in a 400 degree oven for about 12-15 minutes or till done.

Nutrition Facts : Calories 214.4, Fat 5.4, SaturatedFat 2.6, Cholesterol 11.2, Sodium 619.8, Carbohydrate 31.7, Fiber 10.4, Sugar 8, Protein 12.6

More about "oven fried eggplant cutlets recipes"

CRISPY BAKED EGGPLANT CUTLETS - MANGIA BEDDA
crispy-baked-eggplant-cutlets-mangia-bedda image
Web Dec 4, 2020 Dredge both sides of each slice of eggplant first in the flour (1) , next in the egg wash (2) allowing the excess to drip off, and finally in …
From mangiabedda.com
5/5 (7)
Category Side Dish
Cuisine Italian
Calories 589 per serving
  • Slice a large globe eggplant (mine was about 500 grams) crosswise into approximate 1 cm thick rounds. If you are using smaller sized eggplants, you may choose to slice them lengthwise instead.
  • Boil the eggplant slices a few at a time, without overcrowding the pan, for 3 minutes. Use a slotted spoon to transfer the eggplant to a dish towel covered tray to absorb the excess water. Repeat with the remaining eggplant.
  • Prepare 3 bowls with the ingredients for the breading. In the first bowl add flour and a pinch of salt; in the second an egg beaten with 1 tbsp of water and a pinch of salt; and in the 3rd bowl the breading ingredients: dry unseasoned breadcrumbs, grated Parmigiano cheese, fresh chopped parsley, a small clove of garlic (finely minced), dry oregano, salt and pepper.


BAKED EGGPLANT CUTLETS - SLENDER KITCHEN
baked-eggplant-cutlets-slender-kitchen image
Web Dec 17, 2022 Bread the eggplant cutlets: Dredge the eggplant slices in the eggs to start. Egg whites or whole eggs can be used. Then gently …
From slenderkitchen.com
5/5 (2)
Calories 46 per serving
Category Appetizer, Lunch, Side Dish
  • Preheat oven to 450 degrees and place a large baking sheet into the oven to preheat as well. This helps the eggplant to crisp up right away.
  • Mix together the breadcrumbs, oregano, rosemary, basil, and black pepper. Beat the egg whites and set aside.
  • Slice your eggplant into 1/4 inch pieces. Then sprinkle with salt and let sit for at least 5 minutes on paper towels. This will help remove some of the moisture.
  • Pull out the baking sheet and spray with cooking spray. Dip the eggplant into the egg whites and then coat on both sides with the bread crumbs. Place onto the baking sheet. Repeat until all of the eggplant are done.


BEST FRIED EGGPLANT RECIPE - HOW TO MAKE BREADED …
best-fried-eggplant-recipe-how-to-make-breaded image
Web Mar 28, 2019 1 large eggplant 1/4 teaspoon kosher salt, plus more 1/3 cup all-purpose flour 2 large eggs 1 ounce Parmesan (ungrated) 1 cup …
From food52.com
Reviews 30
Servings 2
Cuisine American
Category Dinner


20 BAKED EGGPLANT RECIPES | COOKING LIGHT
20-baked-eggplant-recipes-cooking-light image
Web Mar 18, 2019 Baked Chicken Moussaka. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Our lightened version for the Cooking …
From cookinglight.com


CRISPY BAKED BREADED EGGPLANT CUTLETS RECIPE - COOK EAT …
crispy-baked-breaded-eggplant-cutlets-recipe-cook-eat image
Web Sep 10, 2021 Step 1: Let’s start by salting the eggplant to remove any bitterness and push out some of the excess water in the eggplan. After cutting the eggplant lengthwise into ½ inch slices, place them in a single …
From cookeatlivelove.com


BAKED EGGPLANT STICKS (AIR FRYER RECIPE INCLUDED) - SKINNYTASTE
Web May 4, 2020 Preheat the oven to 450°F. Line two baking sheets with parchment paper and lightly spray with oil. Place eggplant strips in a bowl and season with olive oil, salt and …
From skinnytaste.com


ASTRAY RECIPES: OVEN \"FRIED\" EGGPLANT CUTLETS
Web 1. Preheat oven to very hot (450 degrees). Spray a nonstick cookie sheet or shallow baking pan liberally with cooking spray. 2. Blend mayonnaise, water, lemon juice, and garlic …
From astray.com


CRISPY BAKED EGGPLANT » SEA SALT SAVORINGS
Web Oct 8, 2019 Instructions. Prepare the eggplant. Preheat the oven to 400°F. Slice the eggplant into 1/4 inch disks. Lay the eggplant out in a single layer on a cooling rack. …
From seasaltsavorings.com


OVEN FRIED EGGPLANT RECIPE, WHATS COOKING AMERICA
Web Preheat oven to 375 degrees F. Wash eggplant. Pare skin from eggplant and slice into thick 1/2-inch slices. Do not cut any thinner or the slices will not have the time to brown in …
From whatscookingamerica.net


AN OVEN-FRIED EGGPLANT PARMESAN RECIPE | BEST HEALTH
Web Apr 5, 2022 Place the eggplant on a clean kitchen towel and heavily salt each side. Let drain for 15 minutes. Meanwhile, in a small bowl, stir together the olive oil, bread crumbs, …
From besthealthmag.ca


BEST EGGPLANT CUTLETS RECIPE-HOW TO MAKE EGGPLANT …
Web Apr 20, 2017 Step 1 Bread the cutlets: Place flour on a plate. In a shallow bowl, beat eggs with a fork. On a second plate, combine bread crumbs, salt and pepper. Step 2 Using a …
From delish.com


OVEN "FRIED" EGGPLANT CUTLETS - BIGOVEN.COM
Web Servings INSTRUCTIONS 1. Preheat oven to very hot (450 degrees). Spray a nonstick cookie sheet or shallow baking pan liberally with cooking spray. 2. Blend mayonnaise, …
From bigoven.com


HOW TO MAKE SIMPLE AND EASY ITALIAN FRIED EGGPLANT
Web Recipe Notes. TIP #1: The measurements for the coating will vary depending on the size of the eggplant. You want to make sure the eggplant is well coated with the breadcrumbs, …
From simpleitaliancooking.com


BREADED EGGPLANT CUTLETS RECIPE - RECIPES FROM ITALY
Web Jul 30, 2021 Step 1)– Wash and dry the eggplants. Cut them into slices of about 1 cm (about 1/3 of an inch). Place them in a colander and sprinkle with a little coarse salt. Let …
From recipesfromitaly.com


FROZEN EGGPLANT CUTLETS RECIPES ALL YOU NEED IS FOOD
Web Wipe out the skil­let with paper towels and repeat with another 1/4 cup oil and the remaining eggplant. Preheat the oven (with the oven rack in the middle) to 400°. Arrange the …
From stevehacks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #easy     #beginner-cook     #kid-friendly     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #squash

Related Search