Oven Fried Chicken Chunks With Peanut Sauce Recipes

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OVEN-FRIED CHICKEN CHUNKS WITH PEANUT SAUCE



Oven-Fried Chicken Chunks with Peanut Sauce image

Bite-sized chicken chunks are perfect appetizers to start your meal - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 30m

Yield 8

Number Of Ingredients 12

1 1/2 cups corn flakes cereal, crushed (1/2 cup)
1/2 cup Bisquick Heart Smart® mix
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray
1/2 cup plain fat-free yogurt
1/4 cup peanut butter
1/2 cup fat-free (skim) milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper (cayenne), if desired

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  • Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  • Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Nutrition Facts : Calories 180, Carbohydrate 13 g, Cholesterol 35 mg, Fat 1, Fiber 0 g, Protein 17 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 4 g, TransFat 0 g

ASIAN PEANUT CHICKEN TENDERS



Asian Peanut Chicken Tenders image

Ginger, lime and peanuts flavor these Asian inspired tenders.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons teriyaki sauce
1 tablespoon creamy peanut butter
1 tablespoon lime juice
1/2 teaspoon ground ginger
1 egg
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 cup finely chopped salted dry-roasted peanuts
1 package (14 oz) uncooked chicken tenders (not breaded)

Steps:

  • In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 3 g, TransFat 0 g

CRUNCHY CHICKEN CHUNKS WITH THAI PEANUT SAUCE



Crunchy Chicken Chunks with Thai Peanut Sauce image

Betty Crocker's Diabetes Cookbook shares a recipe! Breaded chicken chunks "Thai" together a whole new taste when dipped in peanut sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 8

Number Of Ingredients 12

1 1/2 cups Country® Corn Flakes cereal, crushed (1/2 cup)
1/2 cup Original Bisquick™ mix
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
Cooking spray
1/2 cup plain low-fat yogurt
1/4 cup creamy peanut butter
1/2 cup fat-free (skim) milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper (cayenne), if desired

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray.
  • Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
  • In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.

Nutrition Facts : Calories 180, Carbohydrate 13 g, Cholesterol 35 mg, Fiber 0 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 440 mg

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