Oven Fried Cauliflower With Horseradish Dip Recipes

OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP

Oven-Fried Cauliflower with Horseradish Dip image

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

Provided by MRSPARKERII

Categories Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

nonstick cooking spray
2 eggs
½ cup milk
¾ cup seasoned bread crumbs
2 tablespoons all-purpose flour
1 medium head cauliflower, broken into small florets
¼ cup light mayonnaise
¼ cup plain fat-free Greek yogurt
2 tablespoons prepared horseradish, or to taste
¼ lemon, juiced
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
Bake in the preheated oven for 15 minutes.
Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 27.8 g, Cholesterol 89.5 mg, Fat 9.1 g, Fiber 4.1 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 394.1 mg, Sugar 7.4 g

OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP

Oven-Fried Cauliflower with Horseradish Dip image

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

Provided by MRSPARKERII

Categories Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

nonstick cooking spray
2 eggs
½ cup milk
¾ cup seasoned bread crumbs
2 tablespoons all-purpose flour
1 medium head cauliflower, broken into small florets
¼ cup light mayonnaise
¼ cup plain fat-free Greek yogurt
2 tablespoons prepared horseradish, or to taste
¼ lemon, juiced
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
Bake in the preheated oven for 15 minutes.
Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 27.8 g, Cholesterol 89.5 mg, Fat 9.1 g, Fiber 4.1 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 394.1 mg, Sugar 7.4 g

CAULIFLOWER WITH HORSERADISH SAUCE

Cauliflower with Horseradish Sauce image

Categories Dairy Herb Vegetable Side Vegetarian Quick & Easy Horseradish Cauliflower Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

Ingredients

1 (2 1/2- to 3-lb) head of cauliflower, cut lengthwise into 8 wedges
2 tablespoons bottled horseradish (not drained)
1/4 cup water
1/4 cup chopped fresh dill
2/3 cup sour cream
1/2 teaspoon salt

Steps:

Bring 1 inch of water to a boil in a 5-quart wide heavy pot. Steam cauliflower in a steamer rack set over boiling water in pot, covered, until just tender, about 12 minutes.
Meanwhile, whisk together remaining ingredients in a bowl.
Serve cauliflower topped with sauce.

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