CAJUN POTATO WEDGES
A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.
Provided by KBT24
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
- Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g
POTATO WEDGES RECIPE BY TASTY
Here's what you need: large russet potatoes, olive oil, salt, pepper, garlic powder, dried oregano, paprika, vegetarian parmesan cheese
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash potatoes, cut in half, and slice into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 40-50 minutes.
- Enjoy!
Nutrition Facts : Calories 524 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 6 grams, Protein 11 grams, Sugar 2 grams
CRISPY CAJUN POTATO WEDGES
A sprinkle of Cajun seasoning lends spunk to these hearty, cornflake-coated wedges. "My husband, Jim, and I love potatoes, so I'm always trying to come up with new, lower-fat recipes," notes LaDonna Reed of Ponca City, Oklahoma.
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the milk, mayonnaise, dressing mix and 1/2 teaspoon Cajun seasoning. In another shallow bowl, combine cornflakes and remaining Cajun seasoning. Cut each potato into eight wedges; dip in mayonnaise mixture, then coat with crumbs. , Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake at 375° for 45-50 minutes or until tender and lightly browned, turning once.
Nutrition Facts : Calories 444 calories, Fat 11g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 2173mg sodium, Carbohydrate 79g carbohydrate (9g sugars, Fiber 3g fiber), Protein 9g protein.
CAJUN POTATO WEDGES
These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! Merle Dyck - Elkford, BC
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.
Nutrition Facts : Calories 156 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN OVEN FRIES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F.
- Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.
OVEN-FRIED POTATO WEDGES
I got this recipe from an ad for Washington State Potatoes. I love potato wedges and you should too! A little bit of spice but not too much...And this is way healthier than fries.
Provided by alvinakatz
Categories Potato
Time 40m
Yield 18 wedges
Number Of Ingredients 8
Steps:
- Preheat oven to 475.
- Cut each potato (washed and unpeeled) in half lengthwise and then cut each half into 3 long wedges, making 6 wedges per potato.
- In a small bowl, mix together the salt, chili powder, coriander, pepper and chives. Set aside.
- In a large bowl whisk together the olive oil and sour cream. Add the potatoes and toss to coat well. Sprinkle in the spices mixture and then toss again, coating potatoes evenly.
- Place potatoes skin side down on a lightly pan-sprayed baking sheet.
- Bake in the oven for 25min or until lightly browned.
Nutrition Facts : Calories 64.9, Fat 1.9, SaturatedFat 0.4, Cholesterol 0.7, Sodium 205.9, Carbohydrate 11.1, Fiber 1.6, Sugar 0.6, Protein 1.4
GRILLED CAJUN POTATO WEDGES
Make and share this Grilled Cajun Potato Wedges recipe from Food.com.
Provided by RecipeNut
Categories Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare barbecue grill for direct cooking.
- Preheat oven to 425°F degrees.
- Cut potatoes in half lengthwise; then cut each half lengthwise into 4 wedges.
- Place potatoes in large bowl.
- Add oil and garlic; toss to coat well.
- Combine salt, paprika, thyme, oregano, black pepper and ground red pepper in small bowl.
- Sprinkle over potatoes; toss to coat well.
- Place potato wedges in single layer in shallow roasting pan.
- (Reserve remaining oil mixture.) Bake 20 minutes.
- Meanwhile, cover mesquite chips with cold water; soak 20 minutes.
- Drain mesquite chips; sprinkle over coals.
- Place potato wedges on their sides on grid.
- Grill potato wedges, on covered grill, over medium coals 15 to 20 minutes or until potatoes are browned and fork-tender, brushing with reserved oil mixture halfway through grilling time and turning once with tongs.
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CAJUN OVEN BAKED POTATO WEDGES - HEALTHIER STEPS
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Ratings 4Category Side DishCuisine AmericanTotal Time 1 hr
- Preheat oven 400 degrees F. Prepare a baking sheet lining with parchment paper and lightly spray with oil.
- Add nutritional yeast flakes, Creole/Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt and mix well to coat the potatoes.
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Servings 10Calories 230 per servingCategory Potato, Appetizer, Vegetable, Side Dish
- Combine butter and Cajun seasoning in 1-quart saucepan; heat until sizzling. Place potatoes onto 2 greased aluminum foil-lined baking sheets with sides. Drizzle evenly with butter mixture; toss to coat. Bake 25-30 minutes or until potatoes are golden brown and crisp.
- Meanwhile, combine all sauce ingredients in medium bowl; mix until well blended. Spoon into serving bowl; garnish with additional shredded cheese, if desired. Serve potatoes with sauce.
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4/5 (1)Category AppetizersServings 4
- Cut your potatoes (and carrots, if you like) into small wedges. Mix together and sprinkle the potatoes with 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1/4 tsp cayenne and 1 tsp salt. You could also add 1/2 tsp thyme and 1/2 tsp oregano, if you like. Alternatively or in addition, sprinkle with any type of Cajun seasoning such as Tony Chachere's, Bruce's, or Season All.
- After seasoning the potato, spray the potatoes with Pam. Bake at 350 degrees for 30 - 45 minutes or until tender turning halfway in the cooking process.
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