Oven Fried Broccoli Bites Recipes

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BAKED BROCCOLI CHEESE BALLS



Baked Broccoli Cheese Balls image

You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.

Provided by Nagi

Time 40m

Number Of Ingredients 15

2 cups (packed) roughly chopped soft cooked broccoli (well drained) ((~400g/13 oz raw broccoli) (Note 1))
1 cup panko breadcrumbs
2 eggs
¾ cup shredded cheese ((Cheddar, Colby or Tasty cheese are my usual))
2 shallots / scallions (, finely sliced)
2 cloves garlic (, minced)
¼ tsp salt
Black pepper
Olive oil spray
2/3 cup plain yoghurt
Zest of 1/2 lemon
1 tbsp lemon juice
½ garlic clove (, minced)
2 tsp extra virgin olive oil ((adjust to taste, depends on fat % of yoghurt used))
Salt and pepper, to taste

Steps:

  • Preheat oven to 200C/390F (all oven types).
  • Line tray with baking / parchment paper. (Note 2)
  • Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
  • Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
  • Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
  • Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
  • Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.

Nutrition Facts : ServingSize 262 g, Calories 374 kcal

LITTLE BROCCOLI BITES



Little Broccoli Bites image

These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.

Provided by PTRICK

Categories     Appetizers and Snacks     Tapas

Time 50m

Yield 20

Number Of Ingredients 11

2 (10 ounce) packages frozen chopped broccoli
6 eggs
2 tablespoons dried minced onion
1 teaspoon dried parsley
½ teaspoon poultry seasoning
½ teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese
2 cups dry bread crumbs
½ cup margarine, softened
¼ cup milk

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
  • In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
  • Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.

Nutrition Facts : Calories 136.3 calories, Carbohydrate 10 g, Cholesterol 60.4 mg, Fat 8.1 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 2.3 g, Sodium 295.7 mg, Sugar 1.6 g

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

CRISPY OVEN-FRIED BROCCOLI



Crispy Oven-Fried Broccoli image

The most addictive broccoli you'll ever eat! Crispy crunchy on the outside, crispy tender on the inside and seasoned to satisfy. So easy to make you'll want to make it every night!

Provided by Maegan - The BakerMama

Categories     Main

Time 30m

Number Of Ingredients 5

1 pound broccoli florets (about 6-7 cups)
1/4 cup unsalted butter, melted
1 cup plain bread crumbs or panko
1/2 cup grated parmesan
1/2 teaspoon garlic salt

Steps:

  • Preheat oven to 400°F. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray.
  • Put the broccoli florets in a large resealable plastic bag. Add the melted butter to the bag, seal and shake to coat the broccoli evenly in the butter.
  • Add the bread crumbs, grated parmesan and garlic salt to the bag, seal and shake again until the broccoli florets are coated evenly in the dry ingredients.
  • Spread the coated broccoli florets out in a single layer on the prepared baking sheet. Bake for 20-25 minutes or until the broccoli starts to toast at the edges and stems.

BEER-BATTERED BROCCOLI BITES



Beer-Battered Broccoli Bites image

If you're looking for a way to jazz up everyday veggies, try this super-tasty recipe. It's also delicious with green beans, cauliflower, zucchini or yellow squash.

Provided by By Angie McGowan

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 9

1 cup Gold Medal™ self-rising flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 cup regular or nonalcoholic beer
4 cups fresh broccoli florets
Vegetable oil for deep frying
1/2 cup ranch dressing

Steps:

  • In large bowl, mix flour, garlic powder, onion powder, pepper, cheese and beer with whisk until smooth. Add broccoli; toss until well coated with batter.
  • In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Fry broccoli in batches 2 to 3 minutes, turning once, until golden brown. Drain on paper towels.
  • Serve warm broccoli bites with ranch dressing for dipping.

Nutrition Facts : ServingSize 1 Serving

BENNIGAN'S BROCCOLI BITES



Bennigan's Broccoli Bites image

If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!

Provided by Christmas Carol

Categories     Vegetable

Time 31m

Yield 10-12 serving(s)

Number Of Ingredients 14

3 eggs
6 ounces shredded colby cheese
6 ounces shredded monterey jack cheese
1 (16 ounce) box frozen chopped broccoli, thawed,drained,and dried
2 1/2 ounces hormel real bacon bits
1/2 ounce diced yellow onion
1 ounce all-purpose flour
Italian breadcrumbs, as needed
3/4 cup sour cream
1/3 cup hellman mayonnaise
1/3 cup Dijon mustard
1/3 cup honey
1 tablespoon lemon juice, plus
1 teaspoon lemon juice

Steps:

  • Drain thawed broccoli by pressing through a strainer.
  • Dry well with paper towels.
  • In a mixing bowl, beat eggs with a whisk until well-blended.
  • In a large plastic container, place all ingredients except bread crumbs.
  • Add beaten eggs.
  • Stir together with a spatula until thoroughly combined.
  • Refrigerate for 1 hour{This will bind the mixture together}.
  • Meanwhile, make dipping sauce.
  • In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
  • With a whisk, blend mixture thoroughly.
  • Slowly pour in honey and lemon juice and continue mixing until smooth.
  • Cover and refrigerate until ready to use.
  • Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
  • Pour bread crumbs into a shallow pan.
  • Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
  • Place Broccoli Bites into fry basket or pan.
  • Make sure they do not stick together.
  • Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
  • Serve hot with Honey-Mustard Dipping sauce.
  • Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.

COPYCAT BENNIGAN'S BROCCOLI BITES



Copycat Bennigan's Broccoli Bites image

Provided by supersalad

Time 2h

Yield 4

Number Of Ingredients 15

3 eggs
6 ounces shredded Monterey jack cheese
6 ounces shredded Colby cheese
1 box (16 ounce size) frozen chopped broccoli, thawed, drained and dried
2 1/2 ounces bacon pieces
1/2 ounce diced yellow onion
1 ounce all-purpose flour
Italian bread crumbs as needed
Honey Mustard Dressing
3/4 cup sour cream
1/3 cup mayonnaise
1/3 cup Dijon mustard
1/3 cup honey
1 tablespoon lemon juice PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
1 teaspoon lemon juice

Steps:

  • Drain thawed broccoli thoroughly by pressing through a strainer. Beat eggs in a mixing bowl with a whisk until well blended. Place all the ingredients into a plastic container, except the bread crumbs. Stir together with a spatula until thoroughly combined. Refrigerate mixture for about 1 hour. This will help to bind the mix making preparation much easier. Heat about 4 cups oil in a fryer or deep pan for frying at 350 degrees F. Set up a shallow pan with bread crumbs. Scoop about 1/2 ounce portion of the broccoli mixture into the bread crumbs. Form each portion into a ball and coat it well. Place broccoli bites into the fry basket or frying pan. Make sure they do not stick together. Fry for one minute, then remove and place onto a plate lined with paper towels to absorb excess oil. Serve with Honey Mustard Dressing Honey Mustard Dressing In a mixing bowl, combine sour cream, mayonnaise and mustard. Blend thoroughly using a whisk. Slowly pour in the honey and lemon juice, continue mixing until smooth and well combined.

Nutrition Facts :

OVEN FRIED BROCCOLI BITES



Oven Fried Broccoli Bites image

Got this off of Facebook. This recipe is different than the other 3 I found. Not by much. Many include a dipping sauce with their recipe but I'm going to post it separate. Try eating this with Avocado Cream Dipping Sauce.

Provided by Sica6488

Categories     < 60 Mins

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

12 -16 ounces fresh steamed broccoli
1 1/2 cups of grated mozzarella cheese
3 eggs
salt & pepper
1 cup of seasoned Italian breadcrumbs
oil, to grease pan

Steps:

  • Preheat oven to 375.
  • Mix all the ingredients together in a large bowl.
  • Oil Cookie sheet.
  • Form patties by hand and lay on a cookie sheet
  • Bake in oven 20-30 mins until browned, turning once.

Nutrition Facts : Calories 323.4, Fat 14.9, SaturatedFat 7.2, Cholesterol 173, Sodium 872.4, Carbohydrate 27.4, Fiber 3.7, Sugar 3.7, Protein 20.7

BROCCOLI CHEESE BALLS



Broccoli Cheese Balls image

Broccoli Cheese Balls are crispy on the outside with 3 kinds of gooey melted cheese and fresh broccoli on the inside. Make a great appetizer!

Provided by Christin Mahrlig

Categories     Appetizer

Time 1h15m

Number Of Ingredients 10

1 1/2 heaping cups fresh broccoli florets
1 cup shredded Colby cheese
1 cup shredded cheddar cheese
4 ounces Velveeta, cut into small chunks
1/2 teaspoon crushed red pepper flakes
2 1/4 cups Panko crumbs, (divided)
1 egg, (lightly beaten)
1/2 cup all-purpose flour
2 eggs, (lightly beaten)
Vegetable or Canola oil

Steps:

  • Steam broccoli until slightly softened. Let cool.
  • Finely chop broccoli. You want the pieces to be 1/4-inch or less. Place in a large bowl.
  • Add cheese, red pepper flakes, 1/4 cup Panko crumbs, and 1 egg to bowl with broccoli. Stir well.
  • Use your hands to shape mixture into balls using about a rounded tablespoon for each ball. You should get 12-14.
  • Place balls on a plate and refrigerate for at least 30 minutes.
  • Place flour in a bowl.
  • Place the 2 lightly beaten eggs in a second bowl and mix in 1 tablespoon water.
  • Place remaining 2 cups Panko crumbs in a third bowl.
  • Pour about 2 inches of oil in a Dutch oven or heavy pot. Heat oil to 375 degrees. For best results use a thermometer.
  • Remove broccoli balls from refrigerator, coat in flour, dip in egg mixture, and then coat in Panko crumbs.
  • Fry about 4 balls at a time cooking until golden brown on all sides.
  • Drain on a paper towel-lined plate.

Nutrition Facts : Calories 322 kcal, ServingSize 1 serving

BROCCOLI BITES



Broccoli Bites image

Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.

Provided by Daniela Apostol

Categories     Appetizer     Snack

Time 45m

Number Of Ingredients 7

1 large broccoli head
1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 egg
1 spring onion
black pepper to taste
oil to grease the baking tray

Steps:

  • Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
  • Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
  • Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
  • Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
  • Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
  • Serve warm or cold.

Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

BROCCOLI BITES



Broccoli Bites image

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

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