Oven Crispy Fish Recipes
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CRISPY OVEN-FRIED COD FISH
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
Provided by Kittencalrecipezazz
Categories Brunch
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees (set oven rack to second-lowest position).
- In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
- In a shallow bowl slightly beat the eggs.
- Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
- Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
- Fry the fish until the undersides are golden brown (about 1 minute).
- Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
- Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9
CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by MizzNezz
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put milk in a shallow bowl.
- Combine potato chips, parmesan, and thyme in another shallow dish.
- Dip fish in milk, then coat with potato chip mixture.
- Sprinkle a greased baking dish with the bread crumbs.
- Put fish over crumbs; drizzle with butter.
- Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7
FISH STICKS
These homemade oven baked fish sticks are perfectly crispy and so easy to make! Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 F.
- Add panko breadcrumbs to a parchment lined large baking sheet and spread out in an even layer. Bake for 2 -3 minutes, then stir breadcrumbs and then bake for 2-3 minutes or until breadcrumbs are golden brown. (Watch them closely so they don't burn.) Immediately, remove breadcrumbs from the oven and the sheet. Add freshly grated parmesan cheese to the panko breadcrumbs.
- Season fish pieces with salt, pepper, paprika, onion, and garlic powder.
- Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Coat evenly, shake off excess. Set them on a parchment paper lined baking sheet. Repeat with all fish pieces.
- Bake fish sticks for 12 to 15 minutes. Remove from the oven and let them rest for about 5 minutes. Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce.
Nutrition Facts : Calories 317 kcal, Carbohydrate 19 g, Protein 41 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 166 mg, Sodium 952 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
CRISPY OVEN-FRIED FISH FILLETS
Fish fillets coated with savory, seasoned crushed croutons are baked to golden goodness.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
- Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
- Place fish on baking sheet. Spray fish with vegetable cooking spray.
- Bake for 10 minutes or until fish is done. Serve with tartar sauce.
Nutrition Facts : Calories 403 calories, Carbohydrate 18.8 g, Cholesterol 83.7 mg, Fat 25.6 g, Fiber 0.3 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 382.9 mg, Sugar 3.9 g
More about "oven crispy fish recipes"
CRISPY OVEN-FRIED FISH - BETTER HOMES & GARDENS
From bhg.com
5/5 (9)Calories 242 per servingTotal Time 4 hrs 50 mins
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
- Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.
CRISPY OVEN FRIED FISH FILLETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (4)Calories 334 per servingServings 6
- In a shallow dish combine all breading ingredients (I mix the ingredients in a medium bowl then transfer to a plate and just use as needed for each fish fillet this way the crumbs will remaining crispy and if you have any leftover you can save for the next time).
CRISPY BAKED FISH RECIPE | LAND O’LAKES
From landolakes.com
5/5 (1)Calories 190 per servingServings 4
- Combine crumbs and garlic salt in pie pan or shallow bowl. Place beaten egg in another pie pan or shallow bowl.
- Dip fish in egg then lightly press both sides of fish into crumb mixture to coat. Place onto greased baking sheet. Bake 10-15 minutes or until fish is cooked through and flakes easily with fork. Serve with lemon wedges, if desired.
CRISPY OVEN-FRIED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Calories 251 per servingServings 6
- Preheat oven to 475 degrees (set oven rack to second-lowest position). In a large heavy ziploc plasic bag (or a shallow bowl) combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
- Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
- Heat a small amount of oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking. --For fish that is 3/4-inch thick --- Fry the fish until the undersides are golden brown (about 1 minute). Turn over and cook another 1 minute more. Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (17)Category EntreeServings 2Total Time 30 mins
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED ...
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CRISPY OVEN-FRIED FISH FILETS - LIFE, LOVE, AND GOOD FOOD
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Ratings 74Calories 769 per servingCategory Main Dish
- In a shallow dish, combine the flour, salt and pepper. In two more separate shallow dishes, place the beaten eggs and the panko bread crumbs.
CRISPY BAKED FISH TACOS - GIMME SOME OVEN
From gimmesomeoven.com
4.7/5 (54)Total Time 45 minsServings 12
- Heat oven to 375°F. Spread the panko out in an even layer on a medium baking sheet*. Bake for 5-7 minutes, giving the pan a gentle shake halfway through, until the panko is toasted and golden brown. (Keep a close eye on the panko so that it does not burn.) Transfer the panko to a medium bowl, and dust off the baking sheet for future use.
- Add chili powder, garlic powder, cumin, salt, pepper to the bowl with the panko, then whisk the mixture until combined.
CRISPY FISH BURGERS - LOVE IN MY OVEN
From loveinmyoven.com
Reviews 7Servings 4Cuisine AmericanCategory Dinner
- Preheat the oven to 400 F and set a large baking tray aside. Slice the potatoes lengthwise, then again, until you have 12 wedges that are roughly the same size. Place the potatoes in a large bowl.
- In a small dish, combine the olive oil, garlic powder, onion powder, salt, paprika and ground pepper together. Drizzle the olive oil mixture all over the potatoes, stirring to coat. Place the potatoes on the baking sheet and place in the oven for 15 minutes.
- After 15 minutes, remove the potatoes and give them a stir. Turn the oven up to 450 F and make space for the fish fillets on the baking tray. Place the fish on the baking tray next to the potatoes, and place the tray back into the oven. Bake for 25 minutes, removing the tray halfway through the baking time to flip the fish and stir the potatoes one more time. Remove and let the fish and potatoes cool for 5 minutes.
- While the fish and potatoes are cooking, prepare the lemon-garlic aioli by mixing all of the ingredients together in a small bowl.
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
From wellplated.com
5/5 (26)Calories 291 per servingCategory Main Course
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and generously coat with nonstick spray. Set aside.
- Add the buttermilk and 1 teaspoon of the OLD BAY to a large ziptop bag and mix to combine. Add the fish and tightly seal. Refrigerate for 20 minutes.
- Meanwhile, cut the potatoes in half lengthwise. Then, cut each half into thirds, also lengthwise, so that you have 6 wedges total per potato. Place the potato wedges in a large bowl. Top with olive oil, garlic, and 2 teaspoons OLD BAY. Toss to coat, then spread in an even layer on the prepared baking sheet, discarding any liquid that collects at the bottom of the bowl.
- Bake for 25 minutes, turning once halfway through. Remove from the oven and push the potatoes to the outside edges of the baking sheet.
CRISPY BAKED FISH (20 MIN) - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.9/5 (13)Total Time 20 minsCategory Main CourseCalories 395 per serving
- HEAT OVEN TO 425F/217C. Line a pan with parchment paper and place a grill/rack on top. Spray rack with oil for easy clean up.
- TOAST BREADCRUMBS: Pan fry Panko crumbs with butter, lemon zest and Cajun seasoning over medium heat in a large pan for about 5 minutes or until golden brown, stirring occasionally. Be careful not to burn them. To toast crumbs in oven instead: place crumbs on pan and bake in heated oven for 5-7 minutes, shaking half way through, until golden brown.
- COAT FISH WITH MAYO, THEN PANKO: Stir mayo mixture ingredients together and brush on fish in a thin layer on both sides. Sprinkle one side lightly with salt and pepper (skip if cajun seasoning is salty). Then dip pieces of fish in crumbs, patting to help adhere crumbs to fish. Place on the rack on top of pan. Sprinkle any remaining crumbs over fish.
- BAKE: Bake fish in middle rack of oven for 7-10 minutes, depending on thickness of fish. One inch (2.5cm) thick fish will take about 10 minutes. Half inch, about 7-8 minutes. An instant thermometer will read 135F/57C. The fish should flake easily and be slightly translucent (not dry). Serve with lemon wedges and your preferred dipping sauce (note 3).
CRISPY OVEN FRIED FISH RECIPE - SAVORY NOTHINGS
From savorynothings.com
4.7/5 (48)Total Time 40 minsCategory Main CourseCalories 390 per serving
- Prep: Preheat oven to 430°F (220°C). Put a dark-colored roaster OR baking sheet in the oven to heat up - the pan you use to bake the fish on needs to be hot to melt butter on!
- Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
OVEN FRIED FISH - THE SEASONED MOM
From theseasonedmom.com
5/5 (3)Total Time 28 minsCategory DinnerCalories 513 per serving
- Stir together all of the sauce ingredients. Season with salt and pepper, to taste. Cover and refrigerate until ready to serve.
- Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Set aside.
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