OVEN BAKED TOSTONES
Want a more hands-off and easy clean up style of making tostones? Baking them at a high heat yields big batches quickly!
Provided by Lucia Hawley
Categories Side Dish
Time 20m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425.
- Peel the plantains by chopping off the ends, then making a shallow split lengthwise through each plantain, essentially scoring the skin without cutting too deeply into the plantain itself. Once you've made your score, take your thumb and gently coax the peel off of the plantain. Typically once you get this going, the peel comes off pretty readily. Try leaving your plantains out on the counter at room temperature in general if you have issues peeling them.
- Slice each plantain into 1/2 inch to 1/4 inch slices. Arrange the slices between two sheet pans.
- Drizzle half the coconut oil or olive oil over one tray, then the remaining half over the other. Toss the plantain slices gently so that all sides are covered, then take a minute to arrange the slices so they each have about an inch circumference around them for now.
- Sprinkle generously with sea salt and pepper, then bake the plantains for 10 minutes.
- After 10 minutes, take the trays out, flip each plantain slice, and then using the flat bottom of a cup, gently press down on each slice to create the the traditional tostone shape. If you find the bottom of the cup is sticking to the tostones while you're trying to remove it, let it sit on them for an extra two seconds. The steam from the hot tostone will help release the bottom of the cup, you just gotta give it a sec!
- Place the trays back in the oven for 5-10 additional minutes (depending on how thickly sliced the plantains were), or until browned.
- Remove the trays from the oven, place the tostones in a serving dish and sprinkle with additional sea salt, black pepper, lime juice, smoked paprika, crushed red pepper flakes, or just wait for the inevitable dips to flavor these tasty tostones.
BAKED TOSTONES RECIPE
Steps:
- Preheat oven to 350° F.
- Remove peel from plantain and cut the plantain into 3/4 inch pieces.
- Place pieces onto baking sheet lightly sprayed with cooking spray.
- Combine avocado oil and adobo seasoning. Lightly brush each piece of plantain on the top and the sides as well.
- Place in the oven and cook for 10 minutes.
- After 10 minutes, remove the plantains from the oven and using a glass mash the plantains until they are flat and about ¼ thick. Flip the plantain over so the uncooked side is on the bottom.
- Brush the new side up with the remaining avocado oil and adobo mixture. Place the plantains back in the oven and cook for an additional 10 minutes.
- When plantains are ready, remove from oven and allow to cool slightly until you can handle.
- While the plantains are cooking, mash the avocado then add the juice of one lime and a bit of salt and pepper to taste.
- Then combine tomatoes, red onion, cilantro, and juice of one lime.
- Top each tostone with a spoon of mashed avocado and garnish with tomato mixture on top.
- Serve immediately for best flavor and texture.
Nutrition Facts : Calories 118 kcal, Carbohydrate 20 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving
CRISPY BAKED TOSTONES
Learn how to make crispy tostones (baked, not fried) with this foolproof recipe! Tostones, which are made with unripe green plantains, are deliciously savory and salty. Recipe yields 4 to 6 servings; you could likely double the recipe by using two baking sheets in the upper and lower thirds of the oven.
Provided by Cookie and Kate
Categories Snack or Side
Time 45m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper to prevent sticking.
- To prepare the plantains: Here's a helpful video. Slice off both ends of each plantain. Use the tip of a paring knife to cut through the skin of a plantain from top to bottom, following the curve of the plantain as you go. You want to slice just deep enough to cut through the skin (less than 1/4 inch deep)-you'll get the feel of it as you go. Repeat twice more on the plantain so you have three evenly-spaced slits. Use your fingers or a spoon, angled downward, to pry off each section. Discard the skins and repeat for the remaining plantains. Slice the plantains into 1-inch thick rounds, then set aside.
- On the prepared baking sheet, toss the sliced plantains with 2 tablespoons of the oil. Disperse them evenly across the pan, flat sides down. Bake for 15 minutes, then place the pan on a heat-safe surface.
- Using the bottom of a glass liquid measuring cup (or mason jar or other sturdy glass), gently press straight down on one round to achieve about 1/4-inch thickness. Repeat for each round.
- Brush the tops of each round with oil, making sure to get into all the nooks and crannies. Flip them and brush the other sides (you may need to use just a bit more than 2 tablespoons oil here). Sprinkle the salt over the rounds.
- Return the pan to the oven and bake for 14 to 17 minutes, until nicely golden and sizzling. Season with additional salt, to taste. Serve warm with dipping sauce, if desired.
Nutrition Facts : Calories 190 calories, Sugar 13.4 g, Sodium 106.9 mg, Fat 9.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.1 g, Protein 1.2 g, Cholesterol 0 mg
BAKED PLANTAIN CHIPS
These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.
Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "oven baked tostones recipes"
BAKED TOSTONES (HEALTHIER THAN FRYING!) - SKINNYTASTE
From skinnytaste.com
3.7/5 (3)Total Time 45 minsCategory Appetizer, Side DishCalories 184 per serving
BAKED TOSTONES (GREEN PLANTAINS) - SKINNYTASTE
From skinnytaste.com
4.9/5 (9)Total Time 30 minsCategory Appetizer, Side DishCalories 137 per serving
- Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
- Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
- Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.
PERFECT BAKED PLANTAINS RECIPE (VIDEO) - A SPICY …
From aspicyperspective.com
BAKED TOSTONES (AIR FRYER TOSTONES OPTION) - THAT GIRL …
From thatgirlcookshealthy.com
HOW TO MAKE TOSTONES (HEALTHIER BAKED/AIR FRIED GREEN PLANTAIN)
From alphafoodie.com
EASY PLANTAIN CHIPS RECIPE - HOW TO MAKE BAKED PLANTAIN CHIPS
From delish.com
BAKED PLANTAINS RECIPE (PLATANOS MADUROS) - ELAVEGAN
From elavegan.com
OVEN FRIED TOSTONES - JAMIE GELLER
From jamiegeller.com
BAKED TOSTONES RECIPE - MASHED
From mashed.com
BEST OVEN-BAKED SALMON RECIPE | EATINGWELL
From eatingwell.com
OVEN BAKED PLANTAIN (PALEO, GLUTEN FREE - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
BAKED PLANTAINS (VIDEO) - HEALTHIER STEPS
From healthiersteps.com
OVEN BAKED TOSTONES (CRISPY BAKED GREEN PLANTAINS)
From alatinflair.com
BAKED GREEN PLANTAINS TOSTONES RECIPE | RICAN VEGAN
From ricanvegan.com
PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST …
From minimalistbaker.com
BUTTERMILK BAKED CHICKEN (BEST RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
BAKED KALE SALAD WITH CRISPY QUINOA RECIPE | EATINGWELL
From eatingwell.com
OVEN BAKED TOSTONES WITH MOJO SAUCE - A DASH OF DOLLY
From adashofdolly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love