Oven Baked Sweet Plantains Recipes

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OVEN BAKED SWEET PLANTAINS



Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

SWEET BAKED PLANTAINS



Sweet Baked Plantains image

Make and share this Sweet Baked Plantains recipe from Food.com.

Provided by Manami

Categories     Dessert

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

4 extremely ripe plantains, peeled and sliced lengthwise
8 tablespoons butter
3/4 cup packed brown sugar
2 teaspoons ground cinnamon
1/4-1/2 cup dark bacardi rum
1/4 cup chopped and toasted macadamia nuts (optional)

Steps:

  • Preheat oven to 350ºF.
  • Melt the butter in a medium saucepan.
  • Add the brown sugar and continue cooking, stirring occasionally until the sugar is dissolved and the sauce starts to thicken somewhat.
  • Add the cinnamon and the rum and remove from heat.
  • Place the plantains in a covered baking dish.
  • Pour the sauce on the plantains.
  • Cover and bake 20 to 25 minutes.
  • Add the macadamia nuts now, if using.
  • Turn the plantains over, baste with the sauce in the dish, and continue baking uncovered for about 15 minutes.
  • This will allow the plantains to brown slightly.
  • Wonderful eaten alone, on ice cream or with pound cake or angel food cake.

Nutrition Facts : Calories 408.7, Fat 15.8, SaturatedFat 9.9, Cholesterol 40.7, Sodium 124.8, Carbohydrate 65.4, Fiber 3.2, Sugar 44.4, Protein 1.7

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