Oven Baked Spicy Brussels Sprouts With Sour Cream Curry Recipes

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ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

SPICY BRUSSELS SPROUTS



Spicy Brussels Sprouts image

A spicy brussels sprouts recipe.

Provided by robin8100

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 4

Number Of Ingredients 8

1 pound Brussels sprouts
2 cloves garlic, thinly sliced
½ teaspoon cayenne pepper
½ teaspoon crushed red pepper flakes
2 green onions, chopped
2 tablespoons Dijon mustard
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
  • Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 13.4 g, Fat 0.4 g, Fiber 4.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 217.5 mg, Sugar 2.8 g

BRUSSELS SPROUTS WITH SOUR CREAM



Brussels Sprouts with Sour Cream image

What to do with Brussels sprouts? It's all in how you season them, and this recipe creates a visually appealing and flavorful side dish to any meal! This recipe also works well when substituting Brussels sprouts with cooked green beans. Mmmmm good!

Provided by Aslan

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
½ cup finely chopped onion
1 pound Brussels sprouts, trimmed
½ cup sour cream
2 tablespoons bacon bits
1 tablespoon unsalted butter
1 dash hot sauce, or to taste
salt to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir onion until translucent and tender, 2 to 3 minutes. Transfer onion to a large bowl.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, 10 to 15 minutes. Transfer Brussels sprouts to the same bowl with the onion.
  • Stir sour cream, bacon bits, butter, and hot sauce into vegetable mixture until evenly coated; season with salt.

Nutrition Facts : Calories 187 calories, Carbohydrate 13.4 g, Cholesterol 22.8 mg, Fat 13.4 g, Fiber 4.7 g, Protein 6.5 g, SaturatedFat 6.4 g, Sodium 161.4 mg, Sugar 3.4 g

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

How to make perfect, crispy roasted Brussels sprouts recipe. Foolproof method that works every time! Try these for a quick and easy weeknight side.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 30m

Number Of Ingredients 5

1 1/2 pounds Brussels sprouts (trimmed and halved)
1 tablespoon, plus 1 teaspoon extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Optional flavor additions*

Steps:

  • Place a rack in the upper third of your oven and preheat the oven to 400 degrees F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet. For even better crisping, flip the Brussels sprouts so that they are all cut sides down.
  • Bake for 20 to 30 minutes, until the Brussels sprouts are lightly charred and crisp on the outside and tender in the center. The outer leaves will very dark too. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts. Season with additional salt and/or pepper to taste. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 104 kcal, Carbohydrate 15 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Fiber 6 g, Sugar 4 g

SPICY ROASTED GARLIC BRUSSELS SPROUTS



Spicy Roasted Garlic Brussels Sprouts image

Super Easy Spicy Roasted Garlic Brussels Sprouts. Perfect side dish to compliment any meal. Takes less than 30 minutes to make!

Provided by Kelley Simmons

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups brussels sprouts (halved)
4 garlic cloves (sliced)
2 tablespoons extra virgin olive oil
1/4 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Add Brussels sprouts and garlic cloves to a baking sheet.
  • Drizzle with olive oil.
  • Season with red pepper flakes, cayenne, pepper and salt. Toss to combine.
  • Place in the oven and cook for 20-25 minutes until tender and caramelized. Toss once or twice throughout cooking.
  • Take out of the oven and serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 9 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 97 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BRUSSELS SPROUTS IN SOUR CREAM (BELGIUM)



Brussels Sprouts in Sour Cream (Belgium) image

This recipe was found on www.recipes.wuzzle.org & is placed here in preparation for the ZWT6. Although the sprouts in the original recipe were probably cooked in a frying pan, I would steam mine.

Provided by Sydney Mike

Categories     Pork

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs Brussels sprouts
3 slices bacon, cooked & crumbled
1 large onion, chopped
1 cup sour cream
1/2 teaspoon pepper

Steps:

  • Put the sprouts in a steamer & cook for about 10-12 minutes or until just tender.
  • About half way through the cooking time for the sprouts, in a large skillet fry the bacon for 5 minutes or until crisp, then remove the bacon to cool, & in the same skillet saute the chopped onion for several minutes.
  • Crumble the cooled bacon & add it, along with the sprouts, to the skillet. Add the remaining ingredients & mix thoroughly.
  • Serve warm.

BRUSSELS SPROUTS WITH SOUR CREAM SAUCE



Brussels Sprouts With Sour Cream Sauce image

Make and share this Brussels Sprouts With Sour Cream Sauce recipe from Food.com.

Provided by Pebbles

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

28 ounces frozen Brussels sprouts
1/2 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon flour
1 tablespoon brown sugar
1/2 teaspoon ground mustard
1/2 cup milk
1 cup sour cream
salt and pepper

Steps:

  • Cook sprouts according to package directions and drain.
  • In saucepan, saute onion in margarine about 4 minutes.
  • Stir in flour, brown sugar, mustard and salt and pepper, mixing well.
  • Gradually add milk, stirring constantly.
  • Bring mixture to a boil; then simmer for 2 minutes.
  • Reduce heat and add sour cream; just enough to heat through.
  • Pour sprouts in serving dish and cover with cream sauce.

OVEN BAKED SPICY BRUSSELS SPROUTS CRUMBLE



OVEN BAKED SPICY BRUSSELS SPROUTS CRUMBLE image

Categories     Avocado

Yield 6 people

Number Of Ingredients 6

1 1/2 lbs Brussels sprouts, cut in 1/2 inch pieces
2 tbsp. cumin
1/2 tbsp. salt
1/2 tsp cayenne (optional)
2 tbsp. mango powder
1 tbsp. cooking oil

Steps:

  • Preheat oven to 400 degrees. On a large baking tray, toss Brussels sprouts with oil. Mix cumin, salt, cayenne and mango powder together and toss with oiled sprouts. Bake for 15 minutes, carefully stirring them once after 6 minutes. (The spices should be cooked and the Brussels sprouts slightly dry but not wilted). Remove from the oven and set aside. Serve with sour cream curry (separate recipe) over rice or over naan bread as an appy.

SOUR CREAM CURRY (TO BE SERVED WITH SPICY BRUSSELS CRUMBLE)



SOUR CREAM CURRY (TO BE SERVED WITH SPICY BRUSSELS CRUMBLE) image

Categories     Avocado

Yield 6 people

Number Of Ingredients 11

1/2 cup sour cream
1/2 cup buttermilk
1/3 cup cooking oil
1 cup chopped onion (1 medium)
2 tbsp. finely chopped garlic (6 medium cloves)
2 cups pureed tomatoes (not crushed!!!)
2 tbsp. ground yellow mustard seeds (optional)
2 tsp salt
1 1/2 tbsp. garam masala or ground cumin
1 tsp ground fenugreek seeds (optional)
3 1/2 cups water

Steps:

  • In a medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium high for 45 seconds. add onion and sauté for 5 minutes, or until garlic is also golden brown. Stir in pureed tomatoes (or the list of three subs), mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek seeds and sauté for 5 minutes, or until oil glistens on top. Stir in water (if you have not used subs) and bring to a boil. reduce the heat to low and simmer for 5 minutes. To prevent curdling, spoon about 3 tbsp. of the hot curry into the cour cream buttermilk mixture. stir well, then pour the sour cream buttermilk mixture into the pot of curry. Using a whisk, mix well and simmer, stirring continuously, for 5 minutes, or until the curry reaches a gentle boil. remove from the heat. Top baked Brussels sprouts with sour cream curry and serve immediately.

OVEN BAKED SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY



OVEN BAKED SPICY BRUSSELS SPROUTS WITH SOUR CREAM CURRY image

Categories     Broccoli

Number Of Ingredients 19

1 1/2 lbs Brussels, cut in 1/2 inch dice, or slightly smaller
2 tbsp. ground cumin
1/2 tbsp. salt
1/2 tsp cayenne
2 tsp mango powder
1 tbsp. cooking oil
Sour Cream Curry
1/2 cup sour cream
1/2 cup buttermilk
1/2 cup cooking oil
1 cup chooped onion
2 tbsp. finely chopped garlic
2 cups pureed tomatoes (not crushed!)
2 tbsp. ground yellow mustard seeds (optional)
1 tsp cayenne
2 tsp salt
1 1/2 tbsp. garam masala or ground cumin
1 tsp ground fenegreek
3 1/2 cups water

Steps:

  • Brussels: Preheat oven to 400 degrees. On a large baking tray, toss Brussels with cumin, salt, cayenne, mango powder and oil. Bake for 15 minutes, carefully stirring them once after 6 minutes. Remove from oven and set aside. Sour cream curry Ina medium bowl, combine sour cream and buttermilk. Set aside. Heat oil in a medium pot on medium high for 45 seconds. add onion and sauté for 5 minutes, or until golden brown. add garlic and sauté for 2 or 3 minutes, or until garlic is also golden brown. stir in tomatoes, mustard seeds, cayenne, salt, garam masala (or cumin) and fenugreek sees and sauté for 5 minutes, or until oil glistens on top. stir in water and bring to a boil. Reduce the heat to low and simmer for 5 minutes

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