Oven Baked Onion Ranch Chicken Tenders Recipes

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CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Provided by Nagi | RecipeTin Eats

Categories     Baked     Chicken     Crumbed

Time 30m

Number Of Ingredients 10

1 1/2 cups panko breadcrumbs ((Note 1))
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard ((or other mustard))
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

RANCH BAKED CHICKEN TENDERS



Ranch Baked Chicken Tenders image

My kids love ranch and they love chicken so I created these Ranch Baked Chicken Tenders for the whole family to enjoy. These are packed full of delicious ranch flavor and super crispy chicken.

Provided by Kimber

Categories     Dinner

Number Of Ingredients 6

2 lbs chicken tenderloins
1/4 cup flour (all purpose)
2 eggs
1/3 cup bread crumbs (unseasoned)
1/3 cup freshly grated parmesan cheese
2 tbsp ranch seasoning ((or one envelope))

Steps:

  • Mix the bread crumbs, parmesan, and ranch seasoning together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
  • Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
  • Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
  • Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.

Nutrition Facts : ServingSize 2 tenders, Calories 274 kcal, Carbohydrate 11 g, Protein 37 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 156 mg, Sodium 700 mg, Fiber 1 g, Sugar 1 g

RANCH CHICKEN TENDERS



Ranch Chicken Tenders image

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Provided by Melissa Conger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 6

2 tablespoons unsalted butter
½ pound skinless, boneless chicken breast
1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®)
1 large egg
1 tablespoon milk
¾ cup plain bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
  • Slice chicken breast against the grain into thin strips.
  • Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
  • Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
  • Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
  • Allow to rest 5 minutes before serving.

Nutrition Facts : Calories 461.8 calories, Carbohydrate 36.7 g, Cholesterol 188.7 mg, Fat 19 g, Fiber 1.8 g, Protein 32.5 g, SaturatedFat 9.4 g, Sodium 1372.4 mg, Sugar 3.1 g

{OVEN-BAKED} RANCH CHICKEN TENDERS



{Oven-Baked} Ranch Chicken Tenders image

These Oven Baked Ranch Chicken Tenders are baked in the oven instead of fried. These chicken tenders are marinated with ranch dressing, giving this homemade chicken tender recipe incredible flavor! They're a total crowd pleaser.

Provided by Michelle

Categories     Main Course

Time 1h10m

Number Of Ingredients 8

12 chicken tenders
1 cup ranch dressing
1 Tbsp milk
1 cup Bisquick, or some other complete baking mix
1/2 tsp RawSpiceBar's Smoked Paprika
1/2 tsp salt
1/2 tsp black pepper
4 Tbsp olive oil

Steps:

  • In a large zippered bag, pour in ranch dressing and milk. Add in all 12 chicken tenders, zip up the bag (squeezing out all excess air), and shake or massage the bag until all tenders are coated with ranch dressing. Allow to marinate for 15 minutes to 30 minutes.
  • Preheat oven to 475 degrees and line a large baking dish with foil (9x13 or 9x11 dish). Drizzle 2 Tbsp of oil over the bottom of the pan.
  • In a large zippered bag, add Bisquick, RawSpiceBar paprika, salt, and black pepper. Add marinated chicken tenders into the bag, zip up, and shake until all tenders are coated.
  • Place chicken flat in the baking dish, making sure none of the tenders are touching each other. Drizzle 2 Tbsp of oil over the tops of the chicken.
  • Bake for 8-10 minutes (or until the underside of the chicken is golden brown), then carefully flip the chicken over, and bake for another 9-10 minutes.
  • Serve with extra ranch, barbecue sauce, or any other sauce if desired.
  • Enjoy!

RANCH CHICKEN TENDERS



Ranch Chicken Tenders image

Family favorite Ranch flavors will delight everyone.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 5

1/3 cup ranch dressing
1 tablespoon chopped fresh basil leaves
1 cup Progresso™ plain panko crispy bread crumbs
1 package (14 oz) uncooked chicken tenders (not breaded)
Additional ranch dressing

Steps:

  • Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.

Nutrition Facts : Calories 320, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 0 g, Protein 24 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 1 g, TransFat 0 g

OVEN RANCH CHICKEN



Oven Ranch Chicken image

Make and share this Oven Ranch Chicken recipe from Food.com.

Provided by coconutcream

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup plain breadcrumbs
1 (1 ounce) package ranch dressing mix
1/3 cup low-fat sour cream
1 lb boneless skinless chicken breast, tenders

Steps:

  • Heat oven to 400°F Prepare baking dish.
  • In a shallow bowl, combine bread crumbs and salad dressing mix; mix well. Place sour cream in another shallow dish.
  • Dip chicken in sour cream, coating well. Roll coated chicken in bread crumb mixture.
  • Place chicken in baking dish. Discard any remaining bread crumb mixture and sour cream.
  • Bake for 25 to 30 minutes or until chicken is tender and juices run clear.

Nutrition Facts : Calories 187.6, Fat 4.3, SaturatedFat 2, Cholesterol 73.7, Sodium 147.8, Carbohydrate 7.3, Fiber 0.4, Sugar 0.6, Protein 28

OVEN BAKED ONION RANCH CHICKEN TENDERS



Oven Baked Onion Ranch Chicken Tenders image

This recipe is almost identical to Kittencal's Easy and Delicious Ranch-Parmesan Chicken (Recipe #200296). I used all the same spices. I had chicken tenders left after I used up all of the seasoned breading from her recipe (because I wasn't using the size she stated in the recipe) so I mixed more using Frenches Brand French Fried Onions instead of the parmesan cheese and everyone loved them. She had the option of using less spices and you can do that with this one if you want, but we liked it with the full teaspoon of spices. Also due to the onions being fried, I left the butter off of the Onion Ranch batch because there was enough fat from the onions to brown nicely. As Kittencal said, you can marinate your chicken in the ranch dressing 2 -24 hours (highly recommend it because it was wonderful). I marinated mine for 18 hours. Prep time does not include marinating, but is longer than Kittencal's because of the smaller, more numerous pieces taking longer to coat.

Provided by SwoR8193

Categories     Chicken Breast

Time 29m

Yield 20-30 chicken tenders, 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs chicken breast tenders
1 cup panko breadcrumbs
1 cup French-fried onions
1 teaspoon seasoning salt
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
1 cup ranch salad dressing

Steps:

  • Set oven to 400° F with rack in lowest position.
  • Lightly grease a 13 x 9-inch or larger foil lined baking sheet.
  • Place the fried onions in a shallow bowl and crush them until they are about the size of your panko bread crumbs. I used an absorbant paper towel to crush them to remove some of the excess oil.
  • Add the panko, seasoned salt, black pepper and garlic powder to the crushed onions and mix together.
  • Dip the chicken into the ranch to coat and allow excess to drip off.
  • Coat in the onion and panko mixture.
  • Place in a single layer on the greased baking sheet. Do not use a smaller baking sheet to prevent soggy chicken coating.
  • Bake uncovered for 7 minutes turn and cook until done. Usually another 7 to 10 minutes depending on the size of the tenderloins. This will take longer if you use full size chicken breast.

Nutrition Facts : Calories 593.4, Fat 34.7, SaturatedFat 5.7, Cholesterol 115, Sodium 882.9, Carbohydrate 22.9, Fiber 1.6, Sugar 4.2, Protein 43.9

PARMESAN RANCH BAKED CHICKEN TENDERS



Parmesan Ranch Baked Chicken Tenders image

These Parmesan Ranch Baked Chicken Tenders, have no flour or breadcrumbs, they're low carb, keto friendly and have everyone talking about how delicious they are! A must make!

Provided by Jenny

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 5

3/4 cup grated Parmesan Cheese
1.0 ounce packet Ranch Dressing Seasoning Mix
2 pounds chicken tenders
1/2 cup salted butter (melted)
2 tablespoons dried parsley leaves (divided)

Steps:

  • Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
  • Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

Nutrition Facts : Calories 226 kcal, Carbohydrate 2 g, Protein 22 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 89 mg, Sodium 515 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY BAKED CHICKEN TENDERS (NO BREADING)



Healthy Baked Chicken Tenders (No Breading) image

Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.

Provided by Jen @ Whole Lotta Yum

Categories     Chicken

Time 20m

Number Of Ingredients 3

2 lb chicken tenders
1/4 cup Butter, melted or olive oil
2+ Tbsp Chicken rub

Steps:

  • Preheat the oven to 400F and put the oven rack in the center position.
  • Lay the raw chicken on a baking sheet.
  • Brush one side of the chicken tenders with olive oil or the melted butter.
  • Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
  • Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
  • Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
  • Let the chicken rest for 5 minutes until serving.

BAKED CHICKEN TENDERLOINS (NO BREADING)



Baked Chicken Tenderloins (No Breading) image

Make healthy baked chicken tenders in the oven or air fryer with this easy chicken tenderloin recipe! Add green beans, bell pepper, broccoli, potatoes, or asparagus to make this an easy one-pan dinner.

Provided by Renae

Categories     Appetizer     Main Course     Snack     Dinner

Time 25m

Number Of Ingredients 7

2 tablespoons melted butter or olive oil
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoons paprika
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1½ pounds chicken tenderloins (fresh or frozen) (*for frozen, see notes below*)

Steps:

  • Preheat oven to 350ºF. Prepare the shallow casserole dish or baking sheet by spraying it with cooking oil.
  • Add seasonings to a ziplock bag, dipping tray, or plate. Use a separate bag, tray, or plate for the melted butter or oil.
  • Shake or dip the chicken strips in the butter or oil and to coat on all sides. Then do the same with the chicken tenders and seasonings, pressing gently all around to coat.
  • Place dipped chicken tenderloins on the prepared casserole pan or a baking sheet. Add fresh or frozen green beans, asparagus, sliced bell pepper, or broccoli, or diced potatoes (see below), if desired.

Nutrition Facts : ServingSize 4 ounces, Calories 177 kcal, Carbohydrate 1 g, Protein 24 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 327 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g

CRISPY ONION CHICKEN TENDERS



Crispy Onion Chicken Tenders image

There's always room for crispy juicy chicken tenders at every meal, tailgate weekend, or occasion. Try these delicious baked chicken tenders infused with crispy fried onions for added crunch & oniony flavors with every bite!

Provided by French's

Categories     Entrees,Appetizers,

Yield 4

Number Of Ingredients 4

2 cups Original Crispy Fried Onions
2 tbsp all-purpose flour
1 pound chicken tenders
1 large egg

Steps:

  • CRUSH Crispy Fried Onions with flour in plastic bag.
  • DIP chicken tenders into egg; coat in onion crumbs.
  • BAKE 15 min. at 400 °F until chicken is cooked.

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