Oven Baked Mahi Mahi With Orange And Graham Cracker Crust Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN ROASTED MAHI MAHI



Oven Roasted Mahi Mahi image

Oven Roasted Mahi-Mahi in olive oil and lemon juice, is delicious, flavorful and ready in just 30 minutes.

Provided by Catalina Castravet

Categories     Main Course

Time 25m

Number Of Ingredients 10

2 tablespoons Olive oil for brushing and oiling the pan
2 lb mahi mahi fillets (about 5 fillets 5-6 ounces each, fresh or thawed if frozen)
2 lemons
2 tablespoons grated lemon zest
8 garlic cloves (minced)
salt and pepper (to taste)
1 cup grape tomatoes
2 lb fresh thin asparagus
fresh thyme
crumbled feta (optional)

Steps:

  • Preheat an oven to 400°F.
  • Lay the bottom of a baking sheet pan with parchment paper and brush with olive oil, then add the fish filets to the pan.
  • Brush the fish fillets all over with olive oil, rub in the lemon zest and garlic, then squeeze the juice from 1 lemon over the fish.
  • Season with sea salt and fresh ground pepper. Toss the grape tomatoes in 1 teaspoon of olive oil, a pinch of salt and pepper and add to the pan.
  • Top fish fillets with fresh thyme and roast until the fish fillets are just opaque in the center, about 10-15 minutes, depends how thick are the fillets.
  • Snap off the woody ends of the asparagus and discard.
  • In another baking sheet pan, add the asparagus, drizzle with olive oil, juice of half lemon, sea salt and pepper. Toss the asparagus to evenly coat with oil.
  • Roast on the top rack of the oven for just 10-15 minutes for a mildly cooked asparagus.
  • Remove fish from oven, discard the thyme sprigs and top with fresh thyme sprigs for serving and juice from the remaining half lemon.
  • Serve immediately with the roasted tomatoes and asparagus topped with feta crumbles.
  • Enjoy!

Nutrition Facts : Calories 221 kcal, Carbohydrate 11 g, Protein 32 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 110 mg, Sodium 138 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CRISPY TARRAGON BAKED MAHI-MAHI



Crispy Tarragon Baked Mahi-Mahi image

The secret to keeping this baked mahi-mahi fillet really tender? It's the mayonnaise mixture (we suggest canola mayo, which is high in heart-healthy fats without any sat fat). And the tarragon-lime crust has a nice crispy contrast with a pop of herb and citrus freshness. Serve this low-carb, high-protein entrée over your favorite greens or salad.

Provided by Robby Melvin

Time 30m

Yield Serves 4 (serving size: 1 fillet)

Number Of Ingredients 9

Cooking spray
1/3 cup canola mayonnaise
1 teaspoon finely chopped shallot (from 1 small [1/2 oz.] shallot)
4 (6-oz.) skinless mahi-mahi fillets
1/4 cup panko (Japanese-style breadcrumbs)
2 teaspoons chopped fresh tarragon
1 teaspoon lime zest (from 1 lime)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425°F. Coat a baking sheet with cooking spray. Stir together mayonnaise and shallot in a small bowl. Spread mixture evenly over mahi-mahi fillets to cover. Arrange fillets in an even layer on prepared baking sheet.
  • Stir together panko, tarragon, lime zest, salt, and pepper in a small bowl. Sprinkle mixture evenly over prepared fillets. Bake in preheated oven until panko is lightly browned and a thermometer inserted in thickest portion of fillets registers 140°F, 14 to 16 minutes.

Nutrition Facts : Calories 213, Carbohydrate 4 g, Fat 7 g, Fiber 0 g, Protein 32 g, SaturatedFat 0 g, Sodium 554 mg, Sugar 0 g, UnsaturatedFat 6 g

BAKED MAHI MAHI



Baked Mahi Mahi image

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

BLACKENED MAHI MAHI



Blackened Mahi Mahi image

Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!

Provided by Jennifer

Categories     main dish

Time 17m

Yield 4

Number Of Ingredients 10

4 Mahi Mahi fillets - thawed
3 Tbsp. olive oil
1 tsp. garlic powder
1 tsp. oregano
1/2 tsp. cayenne pepper
1 tsp. smoked paprika
1 tsp. onion powder
1 tsp. cumin
1/2 tsp. black pepper
1/2 tsp. salt

Steps:

  • Preheat oven to 450 degrees F.
  • Line a sheet pan with foil and coat with 3 Tbsp. of olive oil.
  • Lay the thawed Mahi Mahi fillets onto the oil.
  • In a small bowl, combine the blackening spices and mix to combine.
  • Thoroughly coat both sides of the Mahi Mahi fillets with the seasoning mixture.
  • Bake for 10-12 minutes or until flaky, and the internal temperature reaches 137 degrees F.
  • Remove from oven and serve immediately. Serve with your favorite aioli, like this roasted chili aioli, or remoulade sauce.

OVEN BAKED MAHI MAHI WITH ORANGE AND GRAHAM CRACKER CRUST



Oven Baked Mahi Mahi With Orange and Graham Cracker Crust image

I was having a Thank you dinner/get-together at a friend's house and was doing 3 courses. I bought the mahi because I thought it would have been interesting to serve, but I had no idea what to do with it! So I took an orange on impulse and some graham crackers and literally tasted what I wanted to do in my mind and out came this lovely seafood dish that was a hit! Served with some tomato and mango salsa or some sauteed vegetables, this will play on your tastebuds. Any Kind of steak-like fish will do (swordfish, salmon) Try 1- 1 1/2 inch fish steaks

Provided by trinishadobeni

Categories     One Dish Meal

Time 50m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 12

2 1/2 lbs mahi mahi
2 tablespoons orange zest
1/4 cup brown sugar
1/2 cup graham cracker crumbs
1/2 tablespoon fresh lemon juice
2 tablespoons fresh orange juice
2 tablespoons cilantro, chopped
2 tablespoons parsley, chopped
2 tablespoons onions, chopped
4 teaspoons extra virgin olive oil
2 tablespoons coriander, chopped
1/2 tablespoon fresh lemon juice

Steps:

  • Turn on oven to 375 degrees
  • Wash fish with lemon in a glass bowl and drain all liquid. Add all ingredients for fish marinade and let sit for 15 minutes.
  • In another bowl, combine orange zest, brown sugar, lemon juice, orange juice and graham cracker crumbs until thoroughly mixed (can also be placed in a food processor).
  • Once marinade is set, Coat fish with graham cracker mixture and place on non-stick baking tray.
  • Drizzle with Olive oil.
  • Cover with aluminium foil and place in oven and let bake for 20-25 mins until tender and cooked in centre. Serve hot.

More about "oven baked mahi mahi with orange and graham cracker crust recipes"

OVEN BAKED MAHI MAHI RECIPE - MORE THAN MEAT AND …
oven-baked-mahi-mahi-recipe-more-than-meat-and image
2020-04-18 In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Set aside. Place the fish in a baking dish and season …
From morethanmeatandpotatoes.com
Reviews 27
Calories 194 per serving
Category Dinner Recipes
  • In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Set aside.
  • Place the fish in a baking dish and season with salt and pepper. Pour the marinade over the fish. Cover and place in the refrigerator for 15 minutes. While the fish marinades, preheat the oven to 400° degrees.
  • Uncover the fish and bake for 20 minutes or until the fish flakes easily with a fork. Serve immediately with a side of steamed vegetables, salad, or brown rice.


OVEN BAKED MAHI MAHI • WANDERLUST AND WELLNESS
oven-baked-mahi-mahi-wanderlust-and-wellness image
2019-03-20 Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with …
From wanderlustandwellness.org
Reviews 6
Category Dinner
Cuisine American
Total Time 25 mins
  • Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil.


OVEN BAKED MAHI MAHI WITH MACADAMIA CRUST | FOOD …
oven-baked-mahi-mahi-with-macadamia-crust-food image
2018-06-05 Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Really make sure to press the …
From foodfaithfitness.com
5/5 (8)
Total Time 20 mins
Category Dinner
Calories 369 per serving


PARMESAN CRUSTED BAKED MAHI MAHI - WILL COOK FOR SMILES
parmesan-crusted-baked-mahi-mahi-will-cook-for-smiles image
2019-01-08 How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or …
From willcookforsmiles.com
4.7/5 (60)
Total Time 30 mins
Category Main Course
Calories 287 per serving


10 BEST BAKED MAHI MAHI HEALTHY RECIPES | YUMMLY
10-best-baked-mahi-mahi-healthy-recipes-yummly image
2022-01-26 Baked Mahi Mahi Tacos w/ Lime Crema Little bits of baking crafting and life paprika, mahi mahi, tortillas, plain greek yogurt, garlic powder and 6 more Grilled Mahi-Mahi with Caponata A Culinary Journey with Chef Dennis
From yummly.com


RECIPES - PRICE CHOPPER READY
recipes-price-chopper-ready image
Apple Pie with Homemade Crust; Apple Pie Yogurt Parfait; Apple-Cranberry Strudel; Bacon-Sage Stuffing Muffins ; Baked Stuffed Apples with Honey-Mascarpone; Blueberry-Mango Crisp; Brown Sugar Peach Parfait with …
From pricechopperready.com


ALMOND-THYME-CRUSTED MAHI MAHI WITH LEMON …
almond-thyme-crusted-mahi-mahi-with-lemon image
In a shallow dish, combine egg white and the water. In a second shallow dish, combine almonds, bread crumbs, the 1 tablespoon thyme, and the 1/4 teaspoon salt. Dip fillets in egg white mixture, turning to coat. Dip in almond mixture, …
From eatingwell.com


50 OF THE WORLD'S BEST MAHI MAHI RECIPES - NATURAZI
50-of-the-worlds-best-mahi-mahi-recipes-naturazi image
2018-03-18 Before placing the fish in the oven, the mahi mahi is covered in fresh orange, lemon and lime juices along with slices of the fruits. The citrus juices mix with the fish in the oven so every bite is packed with a citrus punch! …
From naturazi.com


10 BEST CRUSTED MAHI MAHI RECIPES | YUMMLY
10-best-crusted-mahi-mahi-recipes-yummly image
Crusted Mahi Mahi Recipes 6,415 Recipes. Last updated Jan 18, 2022. This search takes into account your taste preferences. 6,415 suggested recipes. Coconut Crusted Mahi Mahi SparkRecipes. pepper, whole wheat flour, salt, …
From yummly.com


15 MACADAMIA NUT RECIPES - BABY GIZMO
2013-09-04 This Oven Baked Mahi Mahi with Macadamia Crust is a quick and easy healthy dish with only 3 ingredients! Whole30 and paleo friendly and SO tasty! Check out this recipe. White Chocolate Macadamia Nut Cupcakes. White chocolate and Macadamia Cupcakes. White chocolate and Macadamia Cupcakes: Let’s enjoy the happy moment together. Check out this …
From babygizmo.com
Estimated Reading Time 3 mins


PECAN CRUSTED MAHI MAHI RECIPE | SPARKRECIPES
2 Mahi Mahi Filets (12 oz)! tablespoon Butter 1/4 Cup Pecans, crushed 5 Ritz Crackers, crushed 1 Tablespoon While Wheat Flour Salt Pepper Lemon Slices. Directions. Preheat oven to 375 Spray bottom of a pan with cooking spray. Melt Butter Crush Pecans, Crackers, and mix with flour, salt and pepper. Cut fish into 4 equal peices.- coat fish in pecan mixture. place in pan. …
From recipes.sparkpeople.com
5/5 (1)
Calories 194 per serving
Servings 4


OVEN BAKED MAHI MAHI WITH MACADAMIA CRUST | FOOD FAITH ...
Jun 30, 2019 - This Oven Baked Mahi Mahi with Macadamia Crust is a quick and easy healthy dish with only 3 ingredients! Whole30 and paleo friendly and SO tasty! Jun 30, 2019 - This Oven Baked Mahi Mahi with Macadamia Crust is a quick and easy healthy dish with only 3 ingredients! Whole30 and paleo friendly and SO tasty! Pinterest. Today. Explore. When autocomplete …
From pinterest.com


CHERRY CHEESECAKE - RECIPE | COOKS.COM
2021-09-24 1 tsp. vanilla extract. 1 graham cracker crust. 1 can filled cherries. Put cream cheese in bowl. Blend Eagle Brand milk until there aren't any lumps in cheese. Stir lemon juice and vanilla extract in with the cream cheese and milk, then pour mixture into graham cracker crust. Chill for about an hour, then serve with the cherry topping.
From cooks.com


OVEN BAKED MAHI MAHI WITH ORANGE AND GRAHAM CRACKER CRUST
OVEN BAKED MAHI MAHI WITH ORANGE AND GRAHAM CRACKER CRUST. i was having a thank you dinner/get-together at a friend’s house and was doing 3 courses. i bought the mahi because i thought it would have been interesting to serve, but i had no idea what to do with it! so i took an orange on impulse and some graham crackers and literally tasted what i wanted to do …
From tfrecipes.com


FRUIT SALAD PIE - RECIPE | COOKS.COM
2013-04-04 4 large sliced bananas. 1 c. chopped pecans. Cook the sugar, flour, pineapple and fruit plus juice until thick. Add Jell-O dry. Add bananas and pecans. Pour into graham cracker crust. Chill. Serve. Top with Cool Whip.
From cooks.com


OVEN BAKED MAHI MAHI WITH MACADAMIA CRUST | RECIPE ...
Jun 5, 2018 - This site was built to help food bloggers show their recipes to more recipe lovers. Also anyone can create their own my recipe file called a collection. Recipe lovers can follow food bloggers or collections. It is a great place to find and collect recipes.
From pinterest.com


OVEN BAKED MAHI MAHI WITH ORANGE AND GRAHAM CRACKER CRUST
1 turn on oven to 375 degrees ; 2 wash fish with lemon in a glass bowl and drain all liquid. add all ingredients for fish marinade and let sit for 15 minutes. 3 in another bowl, combine orange zest, brown sugar, lemon juice, orange juice and graham cracker crumbs until thoroughly mixed (can also be placed in a food processor).
From fishofsea.blogspot.com


OVEN BAKED MAHI MAHI WITH ORANGE AND GRAHAM CRACKER CRUST ...
Preheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top.
From tfrecipes.com


SOME ISLAND FLAVOUR- OVEN BAKED TUNA WITH GRAHAM CRACKER ...
2009-06-04 In another bowl, combine orange zest, brown sugar and graham cracker crumbs until thoroughly mixed (can also be placed in a food processor) Lightly drizzle olive oil over Tuna steaks and coat with graham cracker mixture and place on non-stick baking tray. Cover with aluminium foil and place in oven and let bake for 30-35 mins until tender and cooked in …
From shadobeni.blogspot.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #oven     #low-fat     #salmon     #fish     #food-processor-blender     #dietary     #one-dish-meal     #low-sodium     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #tuna     #high-in-something     #low-in-something     #saltwater-fish     #mahi-mahi     #equipment     #small-appliance     #presentation     #served-hot

Related Search