Oven Baked Lemon Catfish Recipes

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OVEN-BAKED LEMON CATFISH



Oven-Baked Lemon Catfish image

You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.

Provided by Kittencalrecipezazz

Categories     Catfish

Time 35m

Yield 4 fillets

Number Of Ingredients 11

1/2 cup mayonnaise
1/4 cup buttermilk
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1/2 teaspoon dried dill (or to taste)
2 -4 teaspoons fresh minced garlic (or to taste)
4 large catfish fillets
1 1/2 tablespoons seasoning salt (or to taste)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (can use more)
1 1/4 cups dry breadcrumbs (use fine breadcrumbs)

Steps:

  • Set oven to 425 degrees.
  • Line a baking sheet with foil then spray foil with nonstick cooking spray.
  • In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
  • In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
  • Brush the fillets on both sides with the mayo mixture.
  • Coat evenly with the breadcrumb mixture.
  • Place the fillets into prepared baking sheet.
  • Sprinkle with more seasoned salt and black pepper if desired.
  • Bake for about 20-22 minutes or until the fish flakes with a fork.

Nutrition Facts : Calories 487.2, Fat 23.1, SaturatedFat 4.4, Cholesterol 113.2, Sodium 659.7, Carbohydrate 33.7, Fiber 1.8, Sugar 5, Protein 34.5

EASY BAKED CATFISH WITH LEMON GARLIC BUTTER



Easy Baked Catfish with Lemon Garlic Butter image

Provided by heartland-catfish

Time 30m

Number Of Ingredients 9

2 Heartland Catfish Fillets
¼ Cup of French Fried Onions
¼ Cup of Roasted Red Peppers, diced
2 Cloves of Garlic, minced
2 Teaspoons of Roasted Garlic Seasoning
2 Tablespoons of Butter, cut into 4 equal parts
1 Lemon, halved
Fresh Parsley, chopped
Salt and Pepper, to taste

Steps:

  • your oven to 400 degrees.
  • 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet.
  • juice from half a lemon over the fillets. Place 2 pats of butter on each fillet. Top with minced garlic.
  • each fillet with roasted garlic seasoning, salt and pepper. Add diced roasted red peppers on top of each fillet.
  • fried onions onto each fillet. Top fillets with chopped parsley.
  • in pre-heated oven for 15-20 minutes. Add 5 minutes to the cook time for frozen fillets.
  • with fresh parsley and sliced lemons.

LEMON PEPPER BAKED CATFISH



Lemon Pepper Baked Catfish image

Crisp, zesty and baked right in the oven, this Lemon Pepper Baked Catfish recipe can be made in just 30 minutes with 5 ingredients!

Provided by The Gracious Wife

Time 30m

Number Of Ingredients 5

1 pound catfish fillets (about 4-6)
1/2 cup cornmeal
1 tablespoon Lemon Pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • In a shallow dish, mix together cornmeal, lemon pepper seasoning, garlic powder, and salt.
  • Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
  • Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.

SPICY OVEN-BAKED CATFISH



Spicy Oven-Baked Catfish image

The egg whites keep the moisture in the fish, I strongly suggest to serve this with creamy lemon sauce (recipe below) it is what makes this extra special and the sauce takes only minutes to make, it can be made up to 1 day ahead if desired, using low-fat sour cream for the sauce will reduce the some of the fat content, using fat-free sour cream it will make it almost totally fat-free, although I have never used fat-free sour cream I cannot say it will be okay, you can of coarse use full-fat sour cream if you wish! Adjust the cayenne pepper to taste.

Provided by Kittencalrecipezazz

Categories     Catfish

Time 40m

Yield 7 serving(s)

Number Of Ingredients 7

7 large catfish fillets
2 -3 teaspoons seasoning salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 pinch cayenne pepper (or to taste)
2 cups dry breadcrumbs (or even better, use panko breadcrumbs)
5 large egg whites, room temperature (beaten until frothy)

Steps:

  • For the fish; wash the fish fillets under cold water, then pat dry with paper towels.
  • In a shallow bowl mix together the dry breadcrumbs with seasoned salt, black pepper, garlic powder and cayenne pepper.
  • In a bowl whisk or beat egg whites until foamy.
  • Dip the fillets into egg whites, then dredge in the breadcrumb mixture.
  • Place the fillets in one layer onto a well-greased wire rack that is set on a large baking sheet.
  • Bake at 400 degrees for 20 minutes or until fish is golden brown (do not overbake).
  • LEMON CREAM SAUCE; in a bowl mix together one 8-ounce container of sour cream (low-fat is okay) 1-2 tablespoons fresh chopped parsley, 1/2 teaspoon grated lemon rind, 2-3 tablespoons lemon juice and salt and pepper to taste.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 392.8, Fat 16.2, SaturatedFat 3.8, Cholesterol 89.7, Sodium 366.2, Carbohydrate 22.6, Fiber 1.4, Sugar 2.1, Protein 36.4

BAKED HERB CATFISH



Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

CATFISH BAKED LEMON DILL CATFISH



Catfish Baked Lemon Dill Catfish image

I have this a few times a year, you can do it on the grill,skillet or in the oven.The lemon and dill add a wonderful taste to the farm raised catfish.

Provided by Timothy H.

Categories     Catfish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 catfish fillets (about 6 ounces each)
1/2 cup mayonnaise
1/4 cup buttermilk
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh dill
1 garlic clove, minced
1 teaspoon salt
1/4 teaspoon pepper
1 cup fine dry breadcrumb

Steps:

  • 1.Stir together mayonnaise, buttermilk, lemon rind, lemon juice, dill, and garlic in a small bowl.
  • 2.Place half of mayonnaise mixture in another small bowl to serve with fish; cover and chill until ready to serve.
  • 3.Rinse fillets, and pat dry with paper towels. Brush the catfish fillets evenly with remaining half of mayonnaise mixture; sprinkle evenly with salt and pepper.
  • 4.Dredge fillets in breadcrumbs. Arrange fillets on a lightly greased rack in an aluminum foil-lined broiler pan.
  • 5.Bake at 425°F (220°C) or until fish flakes with a fork and is opaque throughout,about 15 minutes to 20 minutes,no longer.
  • 6.Serve the baked catfish fillets immediately with chilled mayonnaise mixture.

Nutrition Facts : Calories 342.2, Fat 19.8, SaturatedFat 3.7, Cholesterol 95.7, Sodium 1014.6, Carbohydrate 14.1, Fiber 0.5, Sugar 3.4, Protein 26.1

BAKED CATFISH WITH LEMON RECIPE - (4.2/5)



Baked Catfish with Lemon Recipe - (4.2/5) image

Provided by Orion

Number Of Ingredients 6

Catfish
Paprika
Ground white pepper (or pepper and lemon pepper)
Salt
Sliced lemons
Margarine

Steps:

  • Lay piece of fish on aluminum foil square Sprinkle fish heavily with paprika (Cover one side) Sprinkle almost as heavy with pepper Sprinkle lightly with salt Lay sliced lemons in a row across each piece of fish (about 1 lemon per 2 pieces of fish) Spoon one dollop of margarine on each side of fish Wrap tightly in aluminum foil Bake at 375 degrees for 30 minutes (OPTIONAL: Place on grill)

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