Oven Baked Keto Zucchini Fries Recipes

KETO BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 200°C/390°F and line a wide baking pan with baking paper.
• Slice the zucchinis and cut long strips to make fries.
• Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
• Add the grated parmesan cheese in another plate.
• Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
• Place the fries on the baking pan and drizzle with the olive oil.
• Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.

CRISPY ZUCCHINI FRIES (KETO + LOW CARB)

Steps:

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!

KETO ZUCCHINI FRIES

Steps:

• Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
• Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
• In a small bowl, whisk together the egg and cream.
• In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
• Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
• Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
• Bake for 25-30 minutes, turn over about halfway through.
• Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

OVEN BAKED ZUCCHINI FRIES

Steps:

• Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
• Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
• Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
• Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

OVEN BAKED KETO ZUCCHINI FRIES

Steps:

• Oven Baked Keto Zucchini Fries
• Amount Per Serving: CALORIES: 168 TOTAL FAT: 13g SATURATED FAT: 2g TRANS FAT: 0g UNSATURATED FAT: 10g CHOLESTEROL: 38mg SODIUM: 165mg CARBOHYDRATES: 8g FIBER: 3g SUGAR: 2g PROTEIN: 8g
• Follow @greenandketo for more recipes!

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
• Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
• Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.