Oven Baked Keto Chicken Tenders Recipes

CRUNCHY MUNCHY BAKED KETO CHICKEN TENDERS (EASY RECIPE)

Steps:

• Preheat oven to 350°F.
• Season the chicken with salt and black pepper.
• Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Set aside.
• Add the egg to another bowl and beat it lightly.
• Dip each chicken piece in the egg then coat in the almond flour mixture.
• Repeat this step.
• Place them on a baking sheet lined with parchment paper.
• Spray the chicken with olive oil spray.
• Bake for 15-20 minutes or until golden.
• Serve immediately.

LOW CARB KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
• Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
• Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
• Bake for 12-15 minutes, until just barely cooked through.
• Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

BAKED KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 350 degrees.
• Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
• Beat 1 egg together with 1 tbsp of heavy cream.
• Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
• Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
• Allow tenders to cool for 5 minutes before enjoying.
• Store in the refrigerator for up to 5 days.

OVEN BAKED KETO CHICKEN TENDERS

Steps:

• Preheat the oven to 425 degrees F
• Spray a large cookie sheet with cooking spray, or line with aluminum foil.
• In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
• In another shallow bowl combine the Keto Breading ingredients.
• Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
• Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
• Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

EASY BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
• Spray each chicken tender with cooking spray 2 times.
• Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Broil tenders in the preheated oven for extra crunch, about 2 minutes more.