Oven Baked Healthier Fish Cakes Recipes
HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)
This low calorie salmon cakes recipe is easy to make and so yummy! You can make these healthy salmon patties with leftover salmon, or canned salmon.You can make this salmon fish cakes gluten-free by using Tamari (in place of soy sauce) and gluten-free breadcrumbs.
Provided by Lose Weight By Eating
Categories Appetizer dinner lunch
Time 25m
Number Of Ingredients 11
Steps:
- To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
- Add the egg, and one cup of the breadcrumbs, and mix together.
- To a shallow dish (or pie pan) add the remaining breadcrumbs.
- Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
- Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
- Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
- Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.
Nutrition Facts : ServingSize 1 patty, Calories 145 kcal, Carbohydrate 4.7 g, Protein 10.2 g, Fat 4.8 g, SaturatedFat 1.3 g, Cholesterol 34 mg, Sodium 296 mg, Fiber 0.3 g, Sugar 1.4 g
OVEN BAKED THAI STYLE FISH CAKES
I found this while looking for recipes to use all the fish we've been catching. It's similar to Russ's Crab Cakes he makes and just as good. We cooked ours in a little oil in a pan 9no oven) but have submitted the original recipe.
Provided by JustJanS
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a baking tray with spray oil.
- In a mixing bowl combine first 7 ingredients. Mix well.
- Divide into 8 equal round cakes.
- Coat with flour, then dip in egg and finally coat with the crumbs.
- Place cakes on prepared tray; chill for 10 minutes.
- Meanwhile preheat oven to 190c.
- Spray cakes with oil and bake, turning once (spray again). They will take about 30 minutes in total to cook.
OVEN BAKED HEALTHIER FISH CAKES
Line a baking tin with parchment paper. Using an ice cream scoop, make small (about 2 inch) balls and set them on the baking tin. Slightly flatten the balls with your hands and bake on the middle rack for about 20- 25 minutes or until lightly golden.
Provided by jdeblasiis219
Categories Main Dish
Time 30m
Yield 6
Number Of Ingredients 0
Steps:
- What to Do: 1 pound firm white fish fillets 1 egg 1 oz tapioca flour 2 tbsp fresh parsley, minced ½ tbsp red chili, chopped 2 spring onions, chopped ½ tbsp lemon juice 2 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tbsp olive oil ¼ tsp salt 1/8 tsp ground black pepper Preheat oven to 350°F. Pat dry the fish fillets with a paper towel. With a sharp knife finely chop (almost mince) the fish fillets. Place the chopped fish, egg, tapioca flour, parsley, chili, spring onions, lemon juice, grated ginger, garlic, olive oil, salt and pepper in a bowl and use your hand to combine. Line a baking tin with parchment paper. Using an ice cream scoop, make small (about 2 inch) balls and set them on the baking tin. Slightly flatten the balls with your hands and bake on the middle rack for about 20- 25 minutes or until lightly golden. Serve with Tzatziki sauce.
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
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EASY AND HEALTHY FISH CAKE RECIPE - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
5/5 (4)Servings 5Cuisine IndianTotal Time 50 mins
- Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Once the water starts boiling, let it simmer for 5 to 10 minutes depending on the thickness of the fillet. Remove from heat, cool and separate the flesh from bones and skin if any. Dry the flesh on paper towels. Transfer to a mixing bowl and mash well. (Note1)
- Prepare the vegetables and seasoning mix: Heat 1 tablespoon of oil in a pan, saute the onions, minced ginger and garlic. After 5 minutes, add the tomatoes and saute until they are cooked and mushy. Add all the spices and 1 teaspoon salt and mix on low flame until you get an almost dry consistency. Turn off the heat.
- Cool the mixture and add to the fish along with egg and cilantro. Dry-grind the oats coarsely (to the texture of breadcrumbs) and add to the mixture. Mix well.
- Shape the mixture into about 15 lime-sized balls and flatten them into rounds. Heat the remaining oil in a pan and shallow-fry the fish patties on medium heat, turning them over until you get a uniform golden brown tint.
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From recipes.timesofindia.com
4.3/5 (7)Category SnackCuisine MediterraneanTotal Time 50 mins
- To prepare these delicious fish cakes, preheat the oven at 200 degrees Celsius. On the other hand, chop the fish fillets in a bowl and keep aside until required.
- Wash the potatoes properly and add them to a container with water. Bring them to a boil. Once done, allow them to cool down. Next, peel the potatoes and mash them properly.
- In a bowl, add the fish, chopped green chillies, spring onions, coriander leaves and mashed potatoes. Season with salt and pepper and also add a few drops of lemon juice. Mix them all together.
- Once mixed, take the small portion of the mixture and give it the shape of a patty. Repeat the same process with the remaining mixture.
GLUTEN-FREE OVEN-BAKED FISH CAKES RECIPE | FOODACIOUSLY
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Estimated Reading Time 4 mins
- Boil diced potatoes for 10 minutes, then drain and set aside. In a skillet, cook the cod with soy milk and bay leaves until soft. Then, drain and set aside.
- Mash the cooked potatoes and fish with lemon zest, parsley, salt, and pepper, flaking them with a fork.
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Estimated Reading Time 7 mins
- Cut the fish into chunks and place in a food processor. Pulse a few times to break up the pieces but do not overprocess and turn into paste.
- Transfer into a mixing bowl and combine with the rest of the ingredients (not the beaten egg). Stir thoroughly.
- Make generous size round shapes pressing the mixture together ensuring it feels firm, not loose, then flatten gently to form fish cakes. Brush both sides with the beaten egg and coat with the remaining breadcrumbs.
- In a large non-stick pan heat up about a tablespoon of the oil and fry the fish cakes over a medium heat for about 3 minutes on each side or until cooked through and nicely browned on the outside. Add a little more oil once you've turned them over. Remove from the heat and serve immediately.
GARLIC HERB PAN-FRIED COD CAKES RECIPE - COTTER CRUNCH
From cottercrunch.com
3.5/5 Estimated Reading Time 7 mins
- After chilling, scoop about 1/4 to 1/3 cup of the batter and roll into a ball. Then form the ball into a wide patty measuring between 2-3 inches wide. Repeat until you have 6-7 cakes.
6 INGREDIENT FISH CAKES RECIPE - SIMPLY WHISKED
From simplywhisked.com
Estimated Reading Time 4 mins
- Place ingredients in a large mixing bowl. Stir the ingredients together with a fork, breaking apart the fish, until evenly combined.
- Coat the bottom of a large skillet with cooking oil and heat to medium-high. Fry fish cakes in batches until golden brown, about 3 minutes per side.
OVEN BAKED FISH CAKES RECIPE - MAGIC SKILLET
From magicskillet.com
5/5 (1)Category DinnerCuisine AmericanTotal Time 35 mins
- In a large bowl, combine chopped fish fillets, beaten egg, tapioca flour, parsley, chili, spring onions, lemon juice, grated ginger, garlic, olive oil, and seasoning. Using your hands, combine well. Shape the mixture into patties.
- Line a baking sheet with a parchment paper. Slightly flatten the patties and bake in preheated oven for 20-25 minutes or until golden brown and cooked through.
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FISH CAKES RECIPE - BBC FOOD
From bbc.co.uk
- For the mashed potato, bring a pot of salted water to the boil. Add the potatoes to the pot and cook until tender, this should take about 15 minutes. When cooked drain in a colander and leave to drain for a few minutes.
- Put the frozen fish on a roasting tin and cook in the oven for about 10-15 minutes until opaque and starting to flake. When cool enough to handle, remove the skin and any bones and flake the fish into large chunks.
- Mix the fish, mashed potato, parsley and egg together until well combined. (Mix together carefully so as not to break up the fish too much.) Season with salt and pepper.
- Heat vegetable oil in a frying pan and fry the fish cakes until golden brown on each side and heated right through. Serve with tartare sauce and a simple salad.
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